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Eat: Transform Your Relationship with Food Through 20 Mindful Exercises to Feel Better and Become More Fulfilled Kindle Edition
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- File size : 1040 KB
- Word Wise : Enabled
- Print length : 106 pages
- Publisher : Tellwell Talent (April 15, 2020)
- Publication date : April 15, 2020
- Language: : English
- ASIN : B0876F54BK
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Screen Reader : Supported
- Page numbers source ISBN : 0228828449
- Lending : Enabled
- Best Sellers Rank: #1,753,986 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top review from the United States
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Marc adapts a variety of techniques from the Unified Mindfulness toolkit to offer interested parties multiple ways of making more of meal time. He clearly presents a variety of ways to use your attention while eating, points out potential pitfalls of trying, and highlights the benefits of being more awake to your food.
We can eat with our eyes, our noses and of course our mouths. The complete act becomes more interesting when we eat with our attention, too. Dig into Marc's book and try out a few methods for doing so.