- Paperback: 187 pages
- Publisher: Am I Hungry? Publishing; 1st edition (January 26, 2014)
- Language: English
- ISBN-10: 193407635X
- ISBN-13: 978-1934076354
- Product Dimensions: 8.8 x 6 x 0.6 inches
- Shipping Weight: 9.6 ounces (View shipping rates and policies)
- Average Customer Review: 4.6 out of 5 stars See all reviews (28 customer reviews)
- Amazon Best Sellers Rank: #66,286 in Books (See Top 100 in Books)
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Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body 1st Edition
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Ending binge eating takes much more than willpower. Written with clarity and compassion, Eat What You Love, Love What You Eat for Binge Eating gives you the very tools and strategies you'll need to end overeating and, instead, nourish you body, mind and spirit. --Judith Matz and Ellen Frankel, authors of The Diet Survivor s Handbook and Beyond a Shadow of a Diet
Michelle May and Kari Anderson adapted the Dr. May's book, Eat What You Love, Love What You Eat book with a keen eye for the binge eating population. Using easy to understand concepts from Dialectial Behavioral Therapy (DBT) and mindfulness training, they provide an empathic guide to those on the road to recovery. --Andrew Walen, LCSW-C, Founder/Executive Director, The Body Image Therapy Center
About the Author
Michelle May, M.D. Dr. Michelle May is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training,helping individuals resolve mindless and emotional eating and senseless yo-yo dieting. She is the award-winning author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle and Eat What You Love, Love What You Eat with Diabetes. Dr. May s passion, insight, and humor stem from her personal struggle and professional experience. She shares her compelling message and constructive approach with audiences around the world and has trained hundreds of health and wellness professionals to facilitate Am I Hungry?® Mindful Eating Workshops worldwide. She has been featured on Dr. Oz, the Discovery Health Channel, and Oprah Radio, and quoted in Fitness, Health, Parents, Self, Woman s Day, WebMD, and many more. Michelle practiced family medicine for 16 years before retiring to focus on mindful eating. She received her Bachelor's degree in Psychology from Arizona State University and her Medical Degree from the University of Arizona College of Medicine. Michelle practices what she preaches in order to balance her personal and professional life while maintaining her own well-being. She enjoys yoga and hiking near her home in Phoenix, Arizona. With two children in college, she and her husband, Owen, a professional chef, share a passion for gourmet and healthful cooking, recipe development, wine tasting, and traveling. Kari Anderson, DBH, LPC Dr. Kari Anderson has been treating eating disorders for 23 years. She began her career in the fitness and nutrition industry then earned a Master s in Counseling Psychology at Mount St. Mary s College of Los Angeles in 1991. She specialized in eating disorders, starting with The Rader Institute and later joining Remuda Ranch Center for Anorexia and Bulimia. During her fourteen years at Remuda, she played a pivotal role in developing the Remuda Model of treatment and served as a clinical trainer, supervisor, speaker, and administrator. In 2009, Kari opened a private group practice, myBalancedLife, LLC in Phoenix, Arizona where she focuses a lifetime of passion toward working with individuals struggling with binge eating and related issues. Kari earned her Doctorate in Behavioral Health at Arizona State University in 2012 and now teaches as a Faculty Associate in the same program. She is a Licensed Professional Counselor in Arizona and is a licensed Am I Hungry? Mindful Eating for Binge Eating Therapist and Trainer. She lives with her husband in a small community north of Phoenix and enjoys being active in the beautiful desert surroundings.
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