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Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle Hardcover – October 1, 2009
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- TIME.com: Top Ten Notable New Diet Books 2010
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- USA Book News: Best Health Book
- Glyph Awards: Best Health/Wellness/Nutrition
- Living Now 2010 Silver Medal Award for Nutrition
- ForeWord Book of the Year: Gold (Body/Mind/Spirit)
- ForeWord Book of the Year: Bronze (Self-Help)
- Benjamin Franklin Award: Best Self-Help --
- Living Now 2010: Silver Medal Award (Nutrition)
From the Inside Flap
Eat Mindfully, Live Vibrantly! Called the antidote to ineffective dieting, Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle. With uncommon sense and a powerful mind-body approach to healthy living, Dr. May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you lovewithout guilt or bingeing.In down-to-earth language that conveys her compassion for people who are sick of overeating and dieting, Dr. May offers you unconventional strategies for eating fearlessly and mindfully.With your new, powerful patterns of thinking, you'll live the balanced, vibrant life you desire.
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This, in turn, allowed me to lose half my body weight and maintain that loss for over ten years. Even better, it helped me discover my passion for helping others in my work as a health coach, and has allowed me to live more fully. And part of that life includes truly loving my food, something I was never able to do before.
Dr. May encapsulates the concepts of mindful eating beautifully, offering guidance and support, with information for both the mind and spirit. I highly recommend this for anyone seeking to make food and eating part of a healthy, vibrant life.