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Eat What You Love--Everyday!: 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories Hardcover – April 22, 2014
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An attractive diet book suitable for everyday use and a wide range of dietary needs.”
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Top Customer Reviews
I am borderline diabetic and my wife had gastric surgery so carbs and sugar are both very important considerations for us when choosing to try out new recipes. We are equally disappointed even with diabetic friendly recipes at how high the carb counts are let alone the fat and caloric values and such small portions. That's what my wife and I both LIKE about this "Eat What You Love - Everyday!" cookbook. For us it's important to have healthier recipes but that don't take all day or a bank loan or a special trip to dozens of stores to find the ingredients. This book solves those problems by featuring healthy and affordable recipes with ingredients readily available and without having to slave over a hot stove.
If we can find at least ten or so recipes that we would actually considering making, the cookbook is what we consider a "keeper" and worthy of buying. This is the reason that I am here to price this book to add to that "keeper" collection which I must say is quite limited. We may have five or six cookbooks that we turn to for new recipes along with the stacks of internet recipes we have copied some of which have become "tried and true."
Do any of the following sound good to you? 65 Calorie Peppermint Mocha with only 8 grams of carbs (and 2 g fiber); 95 calorie egg "muffins" with 2g carbs and 9 grams of protein; Cinnamon Sugar Donut Muffins with 70 calories, and only 10 grams of carbs; 15 calorie 2-minute fire roasted salsa only 3 grams carbs; and/or Juicy Herbed Turkey Breast with 150 calories for four ounces and non carbs but 30 grams of protein??? Those are just a few of the 200 recipes in Koch's cookbook! Another bonus is showing the weight watcher (tm) points system values for easier calculations. But ya know what else I liike? I would not feel guilty about double servings of any of these recipes! What about you???
The cookbook presents breakasts, brunches, lunches, snacks, beverages and desserts. Yes, you CAN eat what you love... EVERYDAY!!! This book shows you how.
Now burn a few calories and get to the library to check it out and then come back here online to place your order. You can lose weight without losing your mind. Marlene Koch shows you how!