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Eat Your Vegetables: Bold Recipes for the Single Cook [A Cookbook] Hardcover – August 6, 2013
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Whether you're a single vegetarian, an omnivore who's looking to incorporate more vegetables in your life, or a lone vegetarian in a meat-eating household, you know the frustrations of trying to shop, plan, and cook for one, two or a few. How to scale back recipes? What to do with the leftovers from jumbo-sized packs of ingredients? How to use up all the produce from your farmer's market binge before it rots?
There's no need to succumb to the frozen veggie burger. With Eat Your Vegetables, award-winning food editor of The Washington Post and author of the popular Weeknight Vegetarian column, Joe Yonan serves up a tasty book about the joys of solo vegetarian cooking. With 80 satisfying and globally-inspired vegetarian, vegan, and flexitarian recipes such as Spinach Enchiladas, Spicy Basil Tofu Fried Rice, and One-Peach Crisp with Cardamom and Honey, Yonan arms single vegetarians with easy and tasty meal options that get beyond the expected. In addition to Yonan's fail-proof recipes, Eat Your Vegetables offers practical information on shopping for, storing, and reusing ingredients, as well as essays on a multitude of meatless topics, including moving beyond mock meat and the evolution of vegetarian restaurants.
It's the perfect book for anyone looking to expand their vegetarian and produce-based repertoire -- even couples, as the dishes are easy to share and scale up. In Eat Your Vegetables, Yonan's charming, personable voice and unfussy cooking style encourage home cooks--both new and experienced--to take control in the kitchen and craft delicious veggie-centric meals for one.
- Print length204 pages
- LanguageEnglish
- PublisherTen Speed Press
- Publication dateAugust 6, 2013
- Dimensions7.7 x 0.9 x 9.3 inches
- ISBN-101607744422
- ISBN-13978-1607744429
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Editorial Reviews
Review
-- Dana Velden, TheKitchn.com
"Simple, unexpected flavor combinations that pack a memorable punch. This book has seriously upgraded my weeknight meals."
-- Khushbu Shah, Saveur
"The greatly appealing dishes in this collection open up a whole new culinary world for veggie lovers."
-- Publishers Weekly (starred review)
"Strong flavors and inventive combinations fill this collection to tempt all cooks, single or not. The utter lack of dogma in the book keeps the emphasis where it should be: on making delicious food."
-- Molly Watson, About.com
"'Bold' is the operative word. It's there in the strong cover design, and the title and subtitle, of course; in the way Yonan intersperses his recipes with personal essays; in the global reach of his flavors; in the confident voice that seems to say, Stick around, there's a lot to learn here -- whether you're cooking for one, two, or a few; going it alone as a vegetarian among carnivores; or just starting out as a cook of any sort."
-- Patricia Reilly, Epicurious.com
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
On a hot day, I want a cold pureed soup. This one goes down almost like a green smoothie, but I turn it into a meal by holding out some of the peas, mashing them with feta, and spreading it on thin toast as if it were the world’s largest crouton. (There’s a fine line between a smoothie and a cold soup; it’s mostly a matter of the serving vessel and the garnish, isn’t it?) By the way, I don’t recommend low-fat or nonfat yogurt here, because the result can be slightly chalky rather than silky.
11/2 cups freshly shelled English peas (may substitute thawed frozen peas)
2 tablespoons crumbled feta
2 tablespoons extra-virgin olive oil
2 slices baguette or 1 large slice bread, toasted
8 large mint leaves, chopped
1/4 cup chopped chives
1 cup plain whole-milk Greek-style yogurt
1 ice cube
Sea salt
Bring a medium saucepan of salted water to a boil, then blanch the peas until bright green and tender but not mushy, no more than a few minutes. Drain and let cool.
Remove 1/4 cup of the peas and combine them in a small bowl with the feta. Drizzle with 1 tablespoon of the olive oil, mash with a fork, and spread on the toast.
Reserve a pinch each of the mint and chives for garnish. Combine the rest with the remaining 11/4 cup of peas, the yogurt, and the remaining 1 tablespoon of olive oil in a blender, add the ice cube, and blend until very smooth and frothy. Add a little water if needed to thin the soup. Taste and add salt as needed. Pour into a bowl, sprinkle with the reserved chopped mint and chives, and eat with the pea and feta toast.
Product details
- Publisher : Ten Speed Press; 1st edition (August 6, 2013)
- Language : English
- Hardcover : 204 pages
- ISBN-10 : 1607744422
- ISBN-13 : 978-1607744429
- Item Weight : 1.89 pounds
- Dimensions : 7.7 x 0.9 x 9.3 inches
- Best Sellers Rank: #965,068 in Books (See Top 100 in Books)
- #986 in Vegetable Cooking (Books)
- #1,116 in Cooking for One or Two
- #3,506 in Vegan Cooking (Books)
- Customer Reviews:
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About the authors

I was born in Albany, Georgia, but before I was a year old, my family moved to San Angelo, Texas, where my father was stationed at Goodfellow Air Force Base. When my parents divorced, my bargain-hunting mother had me take advantage of the fact that I still had the base privileges that she had lost; she handed me cash and a list every week and took me to the commissary to shop for the whole family. If I came under budget and got everything on the list, I could splurge on something for myself. (I was 8 and loved every minute of it. When a bag boy followed me out to the car that first time, before he saw my waiting mother, he quipped, "Don't tell me you drive, too.")
My Indiana-born mom also nurtured my cooking bug -- indulging me when I demanded to use her stand mixer to whip the cream and mash the potatoes, and letting my good-old-boy-Texan stepfather teach me to make my first real dish: chicken-fried steak.
Fast-forward a few decades, and I love to make my own corn tortillas and pizza dough, cook dinner for friends and my husband every chance I get, and help watch over a goofy lab/hound mix, Roscoe, and a mischievous cat, Nelson.
I'm also Food and Dining editor for The Washington Post, where I write the regular Weeknight Vegetarian column. Back when I was single, I wrote a column that inspired my first book, "Serve Yourself: Nightly Adventures in Cooking for One" (Ten Speed Press, 2011). While transitioning to a plant-based diet, I followed it up with "Eat Your Vegetables: Bold Recipes for the Single Cook" (Ten Speed Press, 2013), written while I spent a year on my sister and brother-in-law's Maine homestead, where they grow all their own food. I also edited "America The Great Cookbook," a beautiful compendium of photo-portraits and recipes from chefs and other food heroes from around the country, and a benefit for the wonderful charity No Kid Hungry. In it, we show the awesome diversity of the American food scene.
I've won awards for writing and editing from the James Beard Foundation, Association of Food Journalists, International Association of Culinary Professionals and the Society of American Travel Writers, and my work has been featured multiple times in the "Best Food Writing" anthology.
My latest book is "Cool Beans: The Ultimate Guide to Cooking with the World’s Most Versatile Plant-Based Protein, with 125 Recipes," an ode to my favorite ingredient, one I think could be important in helping feed a growing planet. What other source of such nutrition is as affordable, shelf-stable and versatile? I hope you love it.

Matt Armendariz is a photographer, creative director, stylist and author based in Los Angeles, California. When he's not behind the camera, you can find him in his garden, having a cocktail with friends, and teaching Zumba classes!
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If you do want meat, it is easy to add to many of the recipes (a few slices of bacon alongside the sweet potato, greens and kimchi hash for example). Unlike other vegetarian recipe collections, Eat Your Vegetables emphasizes just that - vegetables. While soy products make an appearance, Joe avoids commercially-made meat substitutes. Other proteins include eggs and cheese, which in many cases are easily omitted if you're vegan or simply don't like them. Joe also includes other suggestions to help out vegans (such as substituting miso for oyster and/or fish sauce).
Even more than in Serve Yourself, a great many of the recipes become components of other dishes and there are usually several options, e.g., for that big pot of tomato sauce you just made (I think it goes into as many as five other recipes, and of course you can use it on any pasta). As a result, my cooking sessions from this book have involved making several things for use in different ways throughout the week (hearty greens gave me a side to go with some sausage I already had, plus went into hash and the remainder in the freezer for the cheesy greens gratin and a few other things). Joe also continues the theme of how to use up or save leftovers and extras, which is extremely helpful if you're only cooking for one or two people but are stuck with grocery store bundles and packages designed for more.
It is also easy to double the recipes if, like me, you like to have leftovers handy for multiple meals or want to make a meal for two. As with Serve Yourself, I find that doubling the recipes gives me three and sometimes four small-moderate portions.
You will find new versions of "Classic Joe" dishes here, such as roasted sweet potatoes with various toppings - great for me as I love both recipes from Serve Yourself, additional riffs on kimchi, use of Asian and Southwestern US flavors/dishes and a wealth of interesting sandwiches (and I say this last as a non-sandwich person. Joe's sandwiches are always good). There is a lot brand new here as well, given the veggie focus, such as the savory tart ideas, nut butter and dried fruit sandwiches and additional desserts.
Finally, perhaps the thing I appreciate most about both of Joe's books is that he is the real deal (culinary school graduate, professional food writer) and I think that is why so many of his recipes turn out, for me anyway, to be the best version of whatever it is that I have cooked (hearty greens and tomato sauce with a kick being two examples from Eat Your Vegetables). While I have enjoyed recipes and cookbooks by others without that pedigree, I personally have found more "duds" among those collections and none among the many I have made from Joe's books. Similarly, unlike other "cooking for one" books, Joe's recipes are modern and innovative, even when they hearken back to American classic comfort food. Others in the genre seem to focus on scaling down, whereas Joe has really created an entirely new model (and yes, there are some politics around that BUT -- easy to disregard or, like me, you may devour the essays too, nodding all the while).
Eat Your Vegetables fills in that "1 or 2 servings" gap, plus the recipes I've tried so far are absolutely delicious, as is the food photography (should be a prerequisite for all cookbooks...)! I read Mr. Yonan's column in the Washington Post weekly, and have cut out a number of his recipes, so his coming out with this book was icing on the cake, as it were. Looking forward to trying more of them...
This cookbook is well-meaning, and the recipes probably taste great. It might suit the beginner to intermediate cook who has the time and energy to hunt out the ingredients, and make a lot of sauces and condiments for each recipe, but it's not for me. I was looking for simple, unfussy, new ways to prepare and serve vegetarian meals after a busy day at work. I have found more ideas online just by googling, reading different blogs, and experimenting. In fact, it's the reason for my new policy: check out any cookbook I am thinking of buying beforehand, either at a bricks and mortar bookstore, or my local public library!

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