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Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs Paperback – January 21, 2020

4.7 out of 5 stars 62 ratings

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  • Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs
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From the Publisher

Editorial Reviews

Review

"A Godsend."

Dangerous Cupcake Lifestyle

“Fascinating… lots of interesting facts.”

A Triathlete’s Diary

 

“Davis’s user-friendly, fact- and recipe-packed book is also a nutritional primer during trying, socially isolated times.”

Better Nutrition

About the Author

Mascha Davis, MPH, RDN, is a nationally recognized registered dietitian nutritionist, humanitarian, and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. She uses an evidence-based approach and Nutrigenomics to help her clients optimize their health, manage chronic conditions, and achieve a healthy weight. Her writing and expertise have been featured in numerous publications and media outlets including Time, CNN, NewsweekThe Washington Post, ABC News, Men’s HealthWomen’s HealthmindbodygreenBustleRefinery29, PopSugar FitnessReader’s Digest, and many more. In 2016, she gave a TEDx talk about her international humanitarian work in Africa, where she spent five years working on programs for the treatment and prevention of malnutrition in women and children. Her nutrition tips, health advice, and recipes can be found on her Instagram account @Nomadista_Nutrition and her blog on NomadistaNutrition.com.

Product details

  • Item Weight : 9.6 ounces
  • ISBN-10 : 150721135X
  • ISBN-13 : 978-1507211359
  • Paperback : 208 pages
  • Product Dimensions : 6 x 0.6 x 8 inches
  • Publisher : Adams Media; 1st Edition (January 21, 2020)
  • Language: : English
  • Customer Reviews:
    4.7 out of 5 stars 62 ratings