- Paperback: 200 pages
- Publisher: North Atlantic Books; 1 edition (September 4, 2007)
- Language: English
- ISBN-10: 1556437323
- ISBN-13: 978-1556437328
- Product Dimensions: 7 x 0.4 x 10 inches
- Shipping Weight: 1.1 pounds (View shipping rates and policies)
- Average Customer Review: 178 customer reviews
- Amazon Best Sellers Rank: #109,366 in Books (See Top 100 in Books)
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Eating for Beauty Paperback – February 4, 2003
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"Eating for Beauty will open your eyes to the hidden treasures of a healthy diet and open your body to a fulfilling and vital existence."
—Anthony Robbins, Author of Awaken the Giant Within and Unlimited Power
"David, I believe you are at the heart of a movement that will sweep the planet in 15 years."
—Woody Harrelson, Actor
“David Wolfe shows us how to use raw organic foods to transform ourselves from the inside out… It's a fun book to read, filled with nutritional nuggets and inspiration.”
—Eco Mama’s Guide to Living Green
About the Author
Considered the world’s leading authority on raw-food nutrition, David Wolfe is the author of the best-selling book The Sunfood Diet Success System. He conducts 70 to 80 health lectures and seminars each year in the United States, Canada, Europe and the South Pacific, and hosts at least five health, healing, and beauty retreats each year at various retreat centers around the world.Wolfe is the middle son of two medical doctors, and has an extensive educational background, which gives him a unique perspective in the health field. He holds degrees in mechanical and environmental engineering, and in political science. He has studied at many institutions, including Oxford University. He concluded his formal education by receiving a Juris Doctor in Law from the University of San Diego.In addition to his action-packed schedule, Wolfe is currently completing several new books and playing the drums in his all-raw rock and roll group—The Healing Waters Band. His favorite hobbies include hiking, yoga, nature adventures, surfing, writing poetry, and spending time with loved ones.
Top customer reviews
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Not everything is so easy to do though. For starters, this is an advocate for eating raw foods all the time, and that is hard to do.
Still, very good information. You can read it one chapter at a time or look at what you are more interested in and go there to see what things you should eat.
It talks about supplements too, also specific to what areas of your body they will benefit.
The book also has some interesting pictures comparing the nutrition of organic to non organic, or cooked or non cooked.
The information provided is so thorough that it's hard to argue against it. A number of common (and not so common) foods are listed with explanations of what they do to your body, and why they should be eaten. For example, I've read in other books that coconut oil is good for you, but this book does a great job of explaining WHY it's good for you.
This book is written simply and clearly, which reflects the diet/lifestyle that it presents. Because of this, I would recommend this book to anyone who is willing to embark on a holistic approach to eating.
Some "health/bulk" products seem to cost more when they are marketed as health food. If I am going to actively follow some of the advice in this book, I would like to do it in the most cost effective way possible.
This book has inspired me to eat more green.