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Bill Phillips

Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy Hardcover – November 24, 2003

by Bill Phillips (Author)

664 ratings

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The popular fitness author explains how to achieve a healthy lifestyle and avoid dieting by planning balanced, nutritious meals and offers 150 nourishing recipes for breakfasts, lunches, dinners, and desserts.

Print length

405 pages
Language:

English
Publisher

High Point Media, LLC
Publication date

November 24, 2003
Dimensions

7.75 x 1.25 x 9.75 inches
ISBN-10

9780972018418
ISBN-13

978-0972018418
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Editorial Reviews

About the Author

Bill Phillips, 38, has helped hundreds of thousands of people, from all walks of life, build leaner, stronger bodies and enjoy healthier, happier lives. His Program for renewing physical and mental strength is shared in the #1 New York Times bestselling book Body-for-LIFE. With more than four million copies sold and over four years on the bestseller list, Body-for-LIFE has become the most popular and successful book of its kind. Phillips has received many honors for his work including the Make-A-Wish Foundation's highest award. He was also honored by Paul Newman and the late John F. Kennedy, Jr., as one of America's most generous business leaders. The United States Junior Chamber of Commerce honored Phillips in January 2000 as one of Ten Outstanding Young Americans. Bill was also chosen to help carry the Olympic torch on its relay across America for the 2002 Winter Olympics in Salt Lake City. And now, Bill Phillips has created Eating for Life to help inspire and guide even more people to improve their health and lift their quality of life to new heights.

Product details

ASIN : 0972018417
Publisher : High Point Media, LLC; 1st edition (November 24, 2003)
Language: : English
Hardcover : 405 pages
ISBN-10 : 9780972018418
ISBN-13 : 978-0972018418
Item Weight : 3.15 pounds
Dimensions : 7.75 x 1.25 x 9.75 inches

Best Sellers Rank: #24,528 in Books (See Top 100 in Books)
- #37 in Heart Healthy Cooking (Books)
- #46 in Low Fat Diets (Books)
- #332 in Weight Loss Diets (Books)

Customer Reviews:
664 ratings

Customer reviews

5 star		73%
4 star		14%
3 star		7%
2 star		2%
1 star		4%

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Top reviews from the United States

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Andrea

Great Guide For Planning Healthy Meals

Reviewed in the United States on March 6, 2018

Verified Purchase

I have had this cookbook for many years and had great success using it to plan meals and stick to clean eating in order to get healthy and lose weight. I recently bought another copy because I gave mine away to a friend who wanted to try it. The introduction is great and full of really helpful information and inspiration. I really like that the recipes use normal foods you can find in the grocery store without having to search for oddball health foods that I cost too much and I don't like. Also, you can easily substitute things like the protein shakes for ones more readily available. Every recipe has a picture, which I love! For some reason I am less likely to make a recipe if I don't have a visual of the finished product. I really liked most of the recipes. Some (maybe less than 5 in the entire book) I never made because I know I don't like an ingredient or spice that is used. The recipes have generous portions and no calorie counting or point counting involved here. Just follow the Eating for Life plan and you get results. Of course you have to like to plan, make grocery lists and cook your meals. They do used some packaged stuff and are very easy to prepare. The only thing I don't like in the book is the visual of the chicken breasts, which look boring. I prefer to flatten my chicken out with a meat tenderizer so it cooks faster and more even. That was the advice I gave my friend along with the original book.

18 people found this helpful

Helpful

Amazon Customer

Very disappointed

Reviewed in the United States on March 23, 2019

Verified Purchase

I was so excited to get this cookbook and should of read all the reviews with 1-2 stars. I am a Body For Life fan. I have completely the plan and was very successful. I did not look like the people in the book (like a body builder) but was lean, healthy and lots of energy. Because of my success I thought I would try this cookbook. The biggest disappointment for me was the portion sizes for these recipes. It’s a lot of food. In my opinion most of these recipes do not follow the basics of portion sizes per the Body For Life book. I also can not believe the amount of processed foods that you buy for these recipes. My grocery bill was so much more! I would not recommend this cookbook to anyone. I was miserable after eating most recipes. Eating clean healthy meals 5 times a day works great for me. Also a lot of dairy in this cookbook so be aware if you are unable to eat that. In this cookbook Bill talks about how his family made these recipes over and over to perfect them. Sorry Bill, not for sure I’m a believer of that one!!!!

13 people found this helpful

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Eric and Heidi

Love this!

Reviewed in the United States on February 17, 2019

Verified Purchase

I love this book! The recipes are yummy! I haven't made alot of them yet, but I have made about 10-11 of them and my whole family has enjoyed them! My husband and I also loose weight eating these and following the meal plan with excercise. I have done this since after I had my first baby, nearly 18 years ago! It works like a charm and isn't really a "diet" its more of a healthy way of eating! Love it!

5 people found this helpful

Helpful

Northland

The only Program that has worked for me

Reviewed in the United States on November 13, 2020

Verified Purchase

I have loved many of the easy recipes in this book. I have been trying to eat healthy and follow various opinions on this topic and have been frustrated. The thing I like about this book is its common sense approach to eating. I have been following its principles and have lost some of the weight I've been trying to lose all summer! I appreciate the simple ingredient list and that I do not have to buy weird, crazy ingredients to make a simple meal. Overall I feel healthier already. I would recommend this book.

Helpful

James Higgins

This is an Excellent Eating Plan!

Reviewed in the United States on May 4, 2007

Verified Purchase

My husband and I were first introduced to Bill Phillips when we saw an infomercial for Body for Life several years ago. That was an excellent book, but we had a hard time following the eating plan because more room was devoted to the workout, and there weren't a lot of recipes. At the time my husband and I were both obese (I was morbidly obese) and we needed an eating plan foremost.

Fast forward several years....my husband is a 5 year veteran of the Police Department at this point, and I've lost 160 from a gastric bypass. It's been 5 years since my bypass, and my weightloss has really stuck in the mud, especially after giving birth to two children in that time. My husband's weight also ballooned from his shift work and all the fast food consumed while driving around in a car 8 hours a day. When my husband stopped wearing his body armor because he couldn't fit in it, I put my foot down and said enough is enough! But, who do we turn to?

I stumbled (literally!) on Eating for Life when I came to Amazon to research and search for dieting books and cookbooks. I ordered it without reading any reviews...without reading much about it at all because it seemed like the book we wish we had many years ago when we first tried to follow Body for Life.

Since we purchased this book 5 months ago, my husband has dropped 45 pounds, and I have lost 23 pounds. I find the meal plan incredibly easy to follow. We're never hungry, and the cheat day (which is really just a cheat meal for us at this point)has allowed us to stick to the plan because 6 days goes by fast, and on the seventh day, we know we can be bad.

One thing I will say...the recipes are excellent, and I've made almost all of them. I'm also a very fussy eater, and I haven't been disappointed at all! Some of the recipes were even a nice surprise because the picture didn't look all that great (sorry, Bill!)but the taste was fantastic! Even on our cheat days, we will often eat recipes from the book because we love them so much. Breakfast Burritos are a staple in our house and a great, healthy alternative to the eggs and bacon and hash browns we used to eat! We make fajita's all the time now, and can't believe we're "dieting" when we eat them! And Bill is correct...his Mom makes delicious enchilada's...again, we can't believe we're losing weight eating some of this stuff...but we are!

This book has also been helpful because, occasionally, I forget to make my husbands lunch, or I get too busy and he needs to buy dinner. Bill provided healthy alternatives for some well known fast food chains, and my husband has been able to stay on the program on those rare occasions, even while having to "eat out" with the guys.

We have coupled this book with the Abs Diet workout CD, and we feel better than we have in years. We are losing weight at a slower pace than some fad diets, but I really believe that we're doing it healthy and for keeps. I can't say enough wonderful things about this book.

14 people found this helpful

Helpful

Must Have for Healthy Lifestyle

Reviewed in the United States on March 17, 2017

Verified Purchase

I have had this book since it came out; cook at least 2 meals a week. My daughter in law wanted help with her diet, I send one to her. The grandkids love the spicy chicken sandwich's. French dips, and taco pasta salad. ITS EATING FOR LIFE!!

8 people found this helpful

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Top reviews from other countries

S3lect1ve

EATING FOR LIFE

Reviewed in the United Kingdom on July 5, 2011

Verified Purchase

I have watched Bill Phillips shows and enjoyed them, even if they were a little long. Bill has helped many folks to reach not only their goal weight but finished up with a body "to die for!" He advertised his book "EATING FOR LIFE" which I thought would benefit my daughter. I bought it for her, as she is a fitness and nutrition freak. The book arrived within a matter of days after ordering. I examined it before gift-wrapping it, and found that it's beautifully illustrated and easy to read. I sneakily copied a number of recipes which I intend to try for myself.

I like what I've seen of the book and my daughter is delighted with it also. I would certainly recommend it to anyone wishing to make an impressive transformation to their health and body image.

Andrew

US - centric

Reviewed in the United Kingdom on March 24, 2010

Verified Purchase

I found this book good but it is very us-centric. Both in the recipes and their ingredients. A uk version would have been good. It's a good programme though which if followed can bring about real change. You can download charts and prgress sheets from the net. While I am skeptical of some of the before and after shots I do believe it can help introduce people to the idea of a structured fitness programme.

Sometime a bit of good old cheesy american motivation is just what you need!

One person found this helpful

Lyds

Very nice recipes.

Reviewed in the United Kingdom on August 9, 2016

Verified Purchase

He talks a lot of common sense, does not drone on about science stuff. Very nice recipes.

Valerie Price

Needs to beupdated

Reviewed in Canada on October 31, 2019

Verified Purchase

Seemed like a lot of info. that I probably wouldn't use.

tryingtolearn

Fantastic Cookbook!

Reviewed in Canada on May 3, 2012

Verified Purchase

This is the best book about nutrition and eating correctly that I have ever purchased in the last 15 years, and I have purchased A LOT of cookbooks. Every recipe I have tried I have loved, and so have my husband and kids(they are normally picky eaters). Eating the recipes from this cookbook you can feel your body returning to equilibrium and a huge reduction in cravings! It is the only cookbook I will cook with for the rest of my life. It's hard to believe eating right can taste so good!

One person found this helpful

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