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Catherine Cheremeteff Jones
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Elaine B. Trujillo
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Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love Paperback – October 21, 2005

3.5 3.5 out of 5 stars 26 ratings
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Heart disease is America's number-one killer. The correlation between high cholesterol levels and heart disease is proven., but the number of people struggling with high cholesterol grows annually, and new national guidelines for healthy cholesterol levels recently became more stringent. Eating for Lower Cholesterol offers cutting-edge information on cholesterol to help people lower their cholesterol levels and reduce their risk of heart disease. Doctors advise millions of people with high cholesterol, on medications or not, to follow cholesterol-lowering diets. Yet patients often don't know what cholesterol is, where it comes from, or how to lower it through diet. This book's Introduction clearly explains cholesterol and how it relates to heart disease, what your "numbers" mean, factors that raise cholesterol levels, cholesterol in women and children, and other important issues. A Stay Balanced Scale, designed by a leading nutritionist, helps people take control of their diets without ever feeling deprived. More than 100 text boxes offer tips on the latest research findings, health claims, shopping, cooking, dining out, meal planning, food products, fast food dangers, and much more practical, essential information. More than 100 recipes are guaranteed to please everyone, which makes eating for lower cholesterol easier and tastier than ever.
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  1. Print length
    320 pages
  2. Language
    English
  3. Publication date
    October 21, 2005
  4. Dimensions
    7.5 x 0.73 x 9.25 inches
  5. ISBN-10
    9781569243763
  6. ISBN-13
    978-1569243763
  7. See all details
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Editorial Reviews

Review

"I highly recommend it as a practical, healthy eating guide for the whole family." -- Malcolm K. Robinson, MD, Director, Metabolic Support Service and the Program for Weight Management, Department of Surgery, Brigham and Women s Hospital, Harvard Medical School

"Jones and Trujillo prove that lowering one s cholesterol does not have to require sacrifice. . . . Bon appétit!" -- Eric Ripert, chef and co-owner of Le Bernardin, New York City

"No new scientific findings have been missed. . . . A must-have for anyone interested in healthy eating for lower cholesterol." -- Caroline M. Apovian, MD, FACN, Associate Professor of Medicine, Boston University School of Medicine, Director, Nutrition and Weight Management Center, Boston Medical Center

"The perfect collaboration between a world-class chef and a talented dietitian/nutrition educator." -- Penny Kris-Etherton, PhD, RD, Distinguished Professor of Nutrition, Dept. of Nutritional Sciences, Penn State University

"This wonderful guide artfully choreographs explanations of cholesterol-reducing tactics with tasty recipes that all will enjoy." -- Mehmet Oz, MD, coauthor of the #1 New York Times bestseller YOU: The Owner s Manual

About the Author

Catherine Jones is the award-winning author or coauthor of numerous cookbooks. She is also the cofounder and CEO of Werbie, LLC, a startup connecting women and technology that is developing an FDA-approved mobile health software system.

Elaine B. Trujillo, MS, RD, CNSD, a national leader in nutrition, works at the National Cancer Institute, National Institutes of Health (NIH) and at the Cardiac Rehabilitation and EECP Center, Shady Grove Adventist Hospital.

Product details

  • ASIN ‏ : ‎ 156924376X
  • Publisher ‏ : ‎ Da Capo Lifelong Books (October 21, 2005)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 9781569243763
  • ISBN-13 ‏ : ‎ 978-1569243763
  • Item Weight ‏ : ‎ 1.1 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.73 x 9.25 inches
  • Customer Reviews:
    3.5 3.5 out of 5 stars 26 ratings

About the authors

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  1. Catherine Cheremeteff Jones

    Catherine Cheremeteff Jones

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    Full content visible, double tap to read brief content.

    Catherine Jones is an award-winning cookbook author and entrepreneur working on software solutions for gestational diabetes and maternal health disparities. She is the founder/CEO of Werbie, LLC. Catherine is a Master In Public Health Candidate '22, specializing in Maternal and Child Health at The George Washington Milken Institute School of Public Health. She has authored four cookbooks, including her newly published THIRD edition of Eating for Pregnancy: Your Essential Month-by-Month Nutrition Guide and Cookbook (Hachette Book Group, 2019). Her acclaimed Calories In, Calories Out Cookbook offers a collection of fast and easy recipes to keep calorie consumption low and satisfaction high. Eating for Lower Cholesterol is filled with low-cholesterol recipes. Her first book, a travel memoir entitled A Year of Russian Feasts, won the Writer's Digest Book Award and was a finalist for the IACP Julia Child First Book Award. Catherine is a graduate of Connecticut College and La Varenne Culinary School in France. Married to a Foreign Service Officer, she has spent much of her life overseas in almost two dozen countries.

    See more on the author's page
  2. Elaine B. Trujillo

    Elaine B. Trujillo

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    Full content visible, double tap to read brief content.

    Elaine Trujillo, MS, RDN, is a Registered Dietitian Nutritionist and works at the National Cancer Institute, National Institutes of Health. She received a BS degree from the University of Delaware, and a MS at Texas Woman’s University. She is Chair of the Oncology Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics, which in 2013 published Oncology Nutrition for Clinical Practice. She formerly served as Chair of Education and Research for the Maryland Academy of Nutrition and Dietetics.

    Elaine uses a variety of approaches to share her views and findings about nutrition, including co-authoring, with Catherine Jones, The Calories In Calories Out Cookbook: The Toolkit you Need to Make Smart Calorie Decisions Every Day and Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love. In addition to authoring the textbook, Nutritional Support in the Care of the Critically Ill, she has written various scientific journal articles and book chapters. She and her husband live in Maryland. They have two children. Please check out her website www.caloriesinandcaloriesout.com.

    See more on the author's page
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Customer reviews

3.5 out of 5 stars
26 global ratings

Top reviews from the United States

needingknittles
5.0 out of 5 stars Helpful, SImple Guide to Lowering Cholesterol
Reviewed in the United States on December 26, 2012
Verified Purchase
I'm following the book's recommendations to the letter and fully expect good results. The steps recommended are simple and easy to do, and the book gives detailed, understandable explanations for each step. I would recommend this book to anyone who wants to practice more healthy eating, much less lower their cholesterol.
One person found this helpful
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GoGirlGo
4.0 out of 5 stars It's good but Bland!
Reviewed in the United States on November 5, 2012
Verified Purchase
Okay, so I have a cholesterol problem, what did I expect? I have used about 10 of these recipes, being forced to make lifestyle changes with my eating. I just find all the recipes a bit bland and leave you wanting for more. Not sure what the "more" is, but just more. I guess it's about learning new habits. This book did have good education about Cholestrol, carbs, good and bad fats in it. So for that alone, it's worth the price.
2 people found this helpful
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Sacha Aponte de Roeck
1.0 out of 5 stars boring
Reviewed in the United States on February 9, 2014
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Nice concept, but boring book. Not with appetizing pictures, just one long boring lecture with non appetizing recipes and silly drawings.
One person found this helpful
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Lorilee
3.0 out of 5 stars would not buy again
Reviewed in the United States on December 26, 2010
Verified Purchase
While this has a lot of information in it I do not find it worth the money. I have since found others that have ease to use.
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St
2.0 out of 5 stars No pictures at all
Reviewed in the United States on March 23, 2010
Verified Purchase
Bought this book because of my husband's recently discovered high chlolesterol. Have not tried any recipes from this book yet. So, maybe giving this book only 2 stars is unfair. BUT, even if these recipes could be so awsome if I tried, I still wanted to see some picutures, at least.
2 people found this helpful
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J. Pugh
5.0 out of 5 stars great book for being heart healthy
Reviewed in the United States on November 5, 2009
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This is a great book - to the point and has a lot of tips. I recommend it to everyone.
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Aamina Masood
4.0 out of 5 stars Easy simple recipes
Reviewed in the United States on April 18, 2008
Verified Purchase
This book has a very good introduction on how to change the way you cook and eat. The recipes are simple and easy to prepare. Basically shows how to replace high calorie ingredients with low-fat, non-fat ingredients. Quite good overall.
11 people found this helpful
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James A Lewandowski
5.0 out of 5 stars Much more than a recipe book!
Reviewed in the United States on October 1, 2022
I am very pleased to say that this book explains how to correct high cholesterol in an easy to understand, every day living, put into practice way. Every page includes great information for understanding this common condition. Also great for young families trying to create good eating habits. Favorite recipe: Lupita's Lemon Chicken.
One person found this helpful
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