- File Size: 2535 KB
- Print Length: 64 pages
- Publisher: PKS Publishing (December 1, 2013)
- Publication Date: December 1, 2013
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00816NG3S
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
Amazon Best Sellers Rank:
#477,566 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #1469 in Kindle Store > Kindle Short Reads > 90 minutes (44-64 pages) > Health, Fitness & Dieting
- #2051 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance
- #2060 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss
Eating for Weight Loss (How to Lose 100 Pounds Book 4) Kindle Edition
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Top Customer Reviews
I actually have a degree in sports science and am a qualified personal trainer (which is why I was interested to pick this book up), so I know that none of the advice in this book is harmful in any way. On the contrary, the advice contained within is sound and healthy advice that will do you the world of good, not to mention help you lose weight (fat weight too) in a healthy way.
Unfortunately, if you're not a great chef, or if you're pressed for time it's just too easy to eat garbage all the time. One really needs to make an effort by cooking quality and nutritious meals. This book gives plenty of great ideas as well as motivation for doing just this.
The book contains lots of ideas for healthy and nutritious food as well as a calorie count by each, very helpful!
There was also a great tip in there for tracking the calories you're taking in! I won't spoil it for you but it was very clever. Recommended!
The book is mainly focused on calorie counting which seems to be the most practical style of eating plan as you can indulge yourself every once in a while as long as you stay within your calorie allowance. Personally I prefer this approach to eating and weight loss to all of the other restrictive "popular" diets that are around these days.
Throughout the book what kept coming to mind was how realistic this plan was. The example meal plan was made up of basic food nothing fancy or costly, no super diet foods or supplements. Just basic food organised in such a way that you could eat well, occasionally having your treat foods, while at the same time staying under you calorie count and maintaining your weight loss.
There are chapters on calorie cycling, how to eat your favourite treat foods and still stay on course as well as a holidays and special events section where you learn how to plan around these special occasions and not fall off the wagon.
Finally there is a great resource and app section providing a great selection of programs, books, websites and apps to help you track your calories and generally stay on track.
"Eating For Weight Loss" is both informative and inspiring as the author recounts various stories about her journey to lose 100 pounds. There is a lot in this book that anyone who is struggling to lose weight will relate to and get benefit from.
Another idea I liked in this book was the idea of how to get over that weight loss plateau that many of us serious dieters seem to go through. I am not going to divulge that information here, but I found it was a really good idea and one that was easy to put into place. If you get stuck for food ideas then you will love the meal and snack suggestions included in this book. My personal favorite was being able to make an ice-cream flot with low fat ice cream and diet root beer - yummy and totally allowable because there are so few calories in that combination.
This book is not about giving up foods you love and turning into a rabbit. It is about putting in place a plan that does work while still allowing you the freedom to chose to eat some fast foods or other favorites once in a while. It works for me :) Highly recommended.
Author of 30 Days to Lowering Your Cholesterol Naturally
The book touches on all aspects of why we often don't succeed at losing weight. There are even recommendations to "give yourself a break" and practical ways to survive those calorie-filled holidays.
I especially appreciated the fact that there is a very helpful resources section that provides links to many different weightloss websites and systems. I'll be re-visiting this book often as I work on shaking that extra 40 pounds that I need to lose! Highly recommended!
Most Recent Customer Reviews
Good info for those in need of getting unwanted weight off. Well done. Amazing to learn of foods that truly make a difference in controlling your weight.Published 19 months ago by it's a cool game. keeps you thinking . needs more options
If you have read ANYTHING about weight loss, you don't need to read this one. There is nothing new in this book. I will say it was realistic...I'll give it that.Published on August 19, 2013 by Linda Bennion
This is by not a conventionnal diet book...not a recipe for success nor any recipes for success. Just the down to earth real life experience of someone who succeeded in loosing... Read morePublished on June 25, 2013 by Amazon Customer
Short and to the point. I have read it before but p.shares pas and gives advice how to stay conscious using good pas and attitudes.Published on March 9, 2013 by Linda Campen Nelson
I was not impressed with this book. It did not have any new information to report. It was simply okay.Published on February 8, 2013 by michele shrem
There is nothing new in this book. It is what every person already knows. I would say this was more of a pep talk, than a book for weight loss.Published on January 25, 2013 by Fanci
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