- Paperback: 147 pages
- Publisher: Raw Family Publishing,US (December 15, 2002)
- Language: English
- ISBN-10: 0970481977
- ISBN-13: 978-0970481979
- Package Dimensions: 8.4 x 5.5 x 0.5 inches
- Shipping Weight: 8 ounces
- Average Customer Review: 37 customer reviews
- Amazon Best Sellers Rank: #1,309,834 in Books (See Top 100 in Books)
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Eating Without Heating: Favorite Recipes from Teens Who Love Raw Food Paperback – December 15, 2002
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Eating Without Heating... stands on its own as a valuable contribution to any raw food kitchen -- Viktoras Kulvinskas MS, Author of the best selling book Survival in the 21st Century
I couldn't put this book down. The message is strong and real! I recognized my own deep thoughts, feelings. -- Marco Ranzi, 12 years old, Ramsey, NJ
No matter which recipe of Sergei and Valya's I make, my kids eat it all up! -- Diane St Jean, mother of four, Montreal, Canada
About the Author
Sergei Boutenko is 17 years old and lives in Ashland, OR with his family. When Sergei is not in college, writing books, or preparing delicious raw food, he is outdoors running, mountain biking, hiking, surfing, snowboarding, wakeboarding, practicing Brazilian Capoiera, and jumping into icy cold rivers!
Valya Boutenko is 16 years old and also lives in Ashland, OR with her family. Valya is in her third year of college majoring in Art. In her free time Valya enjoys playing the flute, reading non-stop, writing poetry, and drawing. Her more active pursuits include: Unicycling, running, biking, swimming, and hiking.
Top customer reviews
So after buying and reading MANY raw recipe books I suddenly had an epiphany...
Starting raw is like starting from childhood, slow and basic. See what your taste buds like with just a few simple foods, then move on and add more, or experiment with different things. This book is like that...SIMPLE, EASY, so delicious any child would LOVE IT! So why not an adult who is brand new to the raw world?!
This is PERFECT. It goes to show you that you don't need fancy expensive equipment or tons of exotic spices and ingredients to prepare your tummy for really satisfying whole food meals. No fancy preparations, No long lists of ingredients, No exotic hard-to-find spices...just Sweet, Simple, & Easy.
By the way everyone, going raw or being raw is not about a fancy new lifestyle for the chic, it's just about being healthy. You don't have to buy expensive raw books with fancy covers and fancy recipes with fancy ingredients to be happy, healthy and raw!
I wonder why they didn't list a recipe for rare t-bone? LOL