Eden Energy Routine - Free To Be Healthy, Free To Be Strong
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(Dec 22, 2010)
"Free To Be Healthy, Free To Be Strong" is a dynamic exercise song which has taken the Eden Energy Medicine 5 Minute Routine and put it into catchy lyrics, music and movement. The momentum and joyfulness of the song takes you through the routine in only 3 minutes and 43 seconds, which is great for busy lives. Included is an instructional video that teaches all the components of the Routine with a deeper explanation of how to do the Energy Medicine exercises. This project was created to help everyone get onboard doing their Energy Medicine Routine everyday. It's perfect for the classroom, corporations, home settings and all ages.
The video features Eden Energy Medicine instructor, Susan Stone of Stone Health Center, who wrote the lyrics and JoJo LaRiccia of the children's TV show JoJo's DreamCart, who wrote the music, sang the song, and produced the DVD.
Special Thanks to Donna Eden & David Feinstein, Eden Energy Medicine.
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Top customer reviews
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If the price were lower, it would be worth it. But I expected more for over 20 dollars.
First of all, the Free to be Healthy, Free to be Strong song is a great exercise video for doing Donna Eden's amazing energy medicine routine. I have used the video on a daily basis and find that it not only boosts my energy, but makes me feel completely connected with my body, mind and spirit.
Susan's explanation of the different exercises is great information that makes the exercise routine all the more meaningful.
While it is designed for kids and the family, I highly recommend the DVD for all ages! We all need to be using this energy routine in our daily life.