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The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage Paperback – May 1, 2005
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I recommend this book.
This book is definitely worth owning and reading to get some basic popular orientation in the field, to play with the questionaire and to experiment with medication or alternative supplements to balance your own mood states. It is very readable.
- It is not an in-depth treatment, the last word on the subject or your essential reference tome.
Words of caution: it's important to remember that the health of other organ systems also impacts mood and personality. Not to mention life events! We are not just wandering brain chemistries ...
The supplements suggested are very high. I have effects with about 1/10 of the dosages recommended in the book, and at about 1/6 of recommended dose I start to get overdose symptoms - so get professional advice about dosage (and a general health overview if you don't already have one) if you decide to try the supplements.
The author also has a website and an organisation that sells supplements and is good about giving advice on email exchanges.