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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself Paperback – September 27, 2016
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--Daniel G. Amen, MD, author of Change Your Brain, Change Your Life and The Daniel Plan
“Dr. Mercola has been one of the leading teachers of health for a quarter century, and with this book he has done an admirable job of succinctly summarizing and making accessible to all, decades of accumulated knowledge. Those fortunate enough to read it will likely be rewarded with many extra years of health and life.”
--Ron Rosedale, MD, founder of Dr.Rosedale.com
“If you want to improve your health, embrace the simple but elegant recommendations of Dr. Mercola. He is consistently ahead of the rest of the medical community, and his approach is solid and based on state-of-the-art scientific evidence.”
--Richard Johnson, M.D., Professor of Medicine, University of Colorado, author of The Fat Switch
“Effortless Healing is a very worthwhile read not only for the public but also for healthcare practitioners, who need to be teaching their patients the importance of following the advice in this book. These pages contain foundational truths that are well-researched and have already been proven effective in patients by Dr. Mercola, by me, and by other practitioners. If people, especially those in the United States, would act upon the simple, do-able recommendations in this book, I predict that the incidence of obesity and most chronic diseases would drop dramatically. Read Effortless Healing and then apply its wisdom in your life so that you also can experience vitality and longevity!”
--W. Lee Cowden, MD, MD(H), Chairman of the Scientific Advisory Board, Academy of Comprehensive Integrative Medicine
“Dr. Mercola is a national, and indeed international, leader in the natural health and organic movements. His new book, Effortless Healing is essential reading for all health conscious and concerned Americans, giving us the information and inspiration we need to heal ourselves and revitalize public health.”
--Ronnie Cummins, Founder and Director, Organic Consumers Association
"A true visionary who champions freedom of thought, Dr. Mercola has empowered millions of people around the world to take control of their health with common sense advice. He makes it easy to understand why healing and staying well is something everyone can do safely, effectively, and naturally by simply making more conscious choices."
–Barbara Loe Fisher, Co-founder & President, National Vaccine Information Center
“Dr. Mercola’s latest book, Effortless Healing, will greatly expand the general public’s awareness about some of the latest concepts and challenges facing our food choices and our health. He shares one bit of valuable medical information after another and then expands it, and discusses how these suggestions can be more readily implemented and effortlessly expanded to improve the health of all Americans.”
--Doris J. Rapp, MD, environmental medical specialist and pediatric allergist
“In his latest book Effortless Healing, the father of modern nutrition provides a hands-on, easy-to-implement, and yes, effortless guide that empowers you to overcome disease and take charge of your health. Whether you want to lose fat fast, turn back the clock, or simply eat more vegetables, this book provides a comprehensive arsenal of tools to reach your goals, maintain optimal health, and become your very best self.”
--JJ Virgin, New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet
About the Author
- Publisher : Harmony; Reprint edition (September 27, 2016)
- Language : English
- Paperback : 336 pages
- ISBN-10 : 1101902892
- ISBN-13 : 978-1101902899
- Item Weight : 8.8 ounces
- Dimensions : 5.15 x 0.71 x 7.97 inches
- Best Sellers Rank: #27,222 in Books (See Top 100 in Books)
- Customer Reviews:
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Dr. Mercola presents an approach to re-balancing your life that seemed to make sense to me. So I read the book and have been following the Healing Principles. It has only been one week and the results I have experienced are startling:
• Decreased cravings for sugar, processed foods, junk foods, etc.
• Decreased sluggishness.
• Increased energy - REALLY!
• Decreased stiffness in my joints.
• As a result of a calming to my negative emotions:
o I am more relaxed.
o Feel less stressed.
o Experience less overreactions to frustrations.
o Thyroid flare ups have been replaced with a calmer steadiness.
o There is an overall sense of wellness that can only be described as a deep and abiding feeling of bliss, happiness, or peace. I am not really able to find the right word. Whatever this euphoric feeling is, it is felt all the way to my marrow. And no, I am not taking mind altering drugs.
It is a risk to post this on Facebook because the next time I freak-out it is likely that someone will remind me that (in this post) I claimed to be a calmer, more loving, and more peaceful soul. That’s OK. Life is a journey!
I am so excited to be able to "take control" of my health in a meaningful way. I will be providing copies of this book to family members and friends who seek natural means toward great health.
I highly recommend his book - it's far more than "common sense." You will be blown away by the incredible information that is yours for the reading. I have it on kindle and audible, but purchased the hard copy to be able to reference items more quickly and refer to (what will become) my highlights.
THANK YOU, DR. MERCOLA!!!