- Paperback: 272 pages
- Publisher: W. W. Norton & Company; 1 edition (September 17, 1997)
- Language: English
- ISBN-10: 0393702596
- ISBN-13: 978-0393702590
- Product Dimensions: 6.2 x 0.8 x 9.2 inches
- Shipping Weight: 12 ounces (View shipping rates and policies)
- Average Customer Review: 3.3 out of 5 stars See all reviews (6 customer reviews)
- Amazon Best Sellers Rank: #930,470 in Books (See Top 100 in Books)
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Ego States: Theory and Therapy 1st Edition
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Top customer reviews
The book starts out with basic concepts, which assumes some history with traditional Freudian psychotherapy. If you have some basic understanding of the Freudian psychotherapy tradition, this may even seem remedial to you. I found rather annoying the discussion and use of "energy", that perenially undefined term in both mental health and new age circles. Some other fundamental concepts (subject-object, for example) are sketched out or muddily described rather than precisely defined. These problems aside, the authors provide a rough enough understanding to proceed on to the main idea: that we all have a variety of more-or-less distinct personality states, which we shift amongst in our different life situations. Most people behave differently at work, with friends, and with family, for example. It's when these states become more distinct, separated from one another, or out of volitional control that we head into the realm of pathology. At the severe end of the spectrum is dissociative identity or multiple personality disorder. At the milder end are general difficulties or problems in particular situations, such as severe reactions to criticism or difficulty with public speaking. The idea there is that, typically, some early trauma or difficult situation that couldn't be resolved at the time resulted in the formation of an ego state stuck in that trauma, falling back on the same failed strategy every time a situation reminiscent enough of the original occurs.
In ego state therapy, the therapist interacts with these different ego/personality states directly, often with the client under hypnosis. They present various techniques for revisiting and resolving trauma, either through direct confrontation or through enlisting the help of ego states not involved in the traumatic event as remembered.
The theory and practice seem quite plausible to me, especially based on my reading in related topics. It'll be interesting to see how the work pans out for myself.
If you are interested in this field, I would also recommend:
• The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization, by Onno van der Hart, Ellert R.S. Nijenhuis, and Kathy Steele
• A Dynamic Systems Approach to the Development of Cognition and Action, by Esther Thelen and Linda B. Smith
• Thinking in Systems: A Primer, by Donella H. Meadows and Diana Wright
• Anything by V.S. Ramachandran
My metaphorical understanding is as follows: Tom (Conscious) and Dick (unconscious) are in a locked room looking at each other. The lights (cathexis) are turned off and Dick moves without sound to another location in the room. In Tom's mind's eye, he pictures Dick exactly where he was before the lights went out. However, the darkness (broken cathexis) has broken the visual bond so they are no longer visually in touch with each other even though they are still in the same room.
This is just one example of the insight that I gained from reading this book. This book is helping me understand and use NLP and hipnotherapy techniques with greater effectiveness.