Elaine Gavalas

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About Elaine Gavalas
DR. ELAINE GAVALAS, MA, PhD, is a Best-Selling Author, Holistic Health Consultant, Yoga Therapist, Exercise Physiologist, Weight Management Specialist and founder of GalenBotanicals.com. She's been featured on NBC Today Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. With years of research distilled into 14 books, hundreds of articles and video tutorials, Dr. Elaine is your guide to the healing benefits of yoga therapy and holistic health.
Dr. Elaine is the author of best-selling books including THE YOGA MINIBOOK FOR WEIGHT LOSS, THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION, THE YOGA MINIBOOK FOR LONGEVITY, THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH, THE YOGA MINIBOOK FOR STRESS RELIEF, YOGI IN THE KITCHEN, SECRETS OF GREEK COOKING, THE YOGA MINIBOOK SERIES VITALITY SET, THE YOGA MINIBOOK SERIES BALANCE SET, THE YOGA MINIBOOK SERIES RENEWAL SET, YOGA WEIGHT LOSS GUIDE & COOKBOOK SET, and upcoming THE YOGA THERAPY GUIDE, THE YOGA MINIBOOK FOR ADDICTION and THE YOGA THERAPY SERIES.
Dr. Elaine has a PhD in Alternative Medicine, Specializing in Yoga Therapy, Holistic Health and Podiatric Medicine, and received her Master's degree in Exercise Sciences from Columbia University, New York. Elaine received Bhakti and Tantra Yoga initiation from guru Bhagavan Das, one of the first Western initiates of the late yoga saint, Neem Karoli Baba (Maharaji).
CONTACT DR. ELAINE for your individualized yoga therapy, wellness, diet, detox, weight management, and healthy cooking sessions on Skype, in person, email, text and phone.
http://elainegavalas.com/contact.htm
Website & Blogs: ElaineGavalas.com
Twitter: twitter.com/ElaineGavalas
Facebook: facebook.com/elaine.gavalas
Elaine's Yoga Therapy YouTube Videos: youtube.com/ElaineGavalas
Huffington Post Blog: huffingtonpost.com/elaine-gavalas
Dr. Elaine's Best-Selling Books are now available in Bargain Box Sets!
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS
The New Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B00M4M380Q
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION amazon.com/dp/B074B7RX6D
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG
THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O
THE YOGA MINIBOOK SERIES RENEWAL SET: Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44
Dr. Elaine's cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health. The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G
COMING SOON!
THE YOGA THERAPY GUIDE
THE YOGA THERAPY BOOKS SERIES
THE YOGA MINIBOOK FOR ADDICTION
THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: VIDEO EDITION
THE YOGA MINIBOOK FOR STRESS RELIEF: VIDEO EDITION
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Author Updates
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Blog postYOUTH DROPS HIT #1 IN AMAZON HOT NEW RELEASES!
CLICK TO LEARN MORE>
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6 days ago Read more -
Blog post IT'S HERE!!!! After months of developing & testingâ¦
My YOUTH DROPS Anti-Aging Face Serum is available on Amazon!!!!
I formulated a clinically proven concentration of anti-aging botanicals that reduce fine lines and wrinkles and keep skin youthful.
YOUTH DROPS is my secret to visibly younger, beautiful, healthy skinâ¦
Now I've made it available for everyone on AMAZONÂ here!!
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C1 week ago Read more -
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Blog postTHRILLED that NAIL REPAIR got another Amazon 5 STAR REVIEW here>>>
https://www.amazon.com/dp/B09SYH4SCH
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2 months ago Read more -
Blog postSo Grateful ... NAIL REPAIR is now available on Amazon with a new 5 Star Review HERE>>>
https://www.amazon.com/dp/B09SYH4SCH
2 months ago Read more -
Blog postÂ
SO EXCITEDâ¦GALEN BOTANICALS has been accepted into Amazon's exclusive Handmade program!
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My Natural Skin Care, Beauty and Wellness Products are available at Galen Botanicals Amazon Handmade Store here>>> amazon.com/handmade/GalenBotanicals
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6 months ago Read more -
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Blog postMy YOGA ANTI-AGING BEAUTY GUIDEÂ is coming soon!!!
It Helps Me Look and Feel Younger NATURALLY!
Featuring My Exclusive Yoga Longevity Program, Yoga Facelift Videos, Yoga Beauty Diet, Yoga Detox, Galen Botanicals Anti-Aging Beauty Serums and Yoga Anti-Aging Supplements.
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Practice Yoga Facelift Warm-Up with Dr. Elaine!Â
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<7 months ago Read more -
Blog postSO EXCITEDâ¦My 13th book "YOGA WEALTH CODE" will be out this Fall!!!
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After years of research I discovered a powerful wealth code hidden in ancient yoga textsâ¦can't wait to share it with you!
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Dr. Elaine's Yoga Manifest Money Meditation from Yoga Wealth Code...
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Dr. Elaine Reading from Yoga Wealth Code!Â
Â&n8 months ago Read more -
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Blog postMy Sirius Radio Interview!!!
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MY BIG HEALTHY GREEK DIET
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Happy Greek Easter May 2nd! â¤
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We discuss my best-selling book SECRETS OF FAT-FREE GREEK COOKING, the health benefits of the Traditional Greek Mediterranean Diet and Greek Easter
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Grab a copy on Amazon HERE
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1 year ago Read more -
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Blog postReading from my Upcoming Book YOGA WEALTH CODE
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Stay tuned to crack the code...
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Click here to get a FREE Yoga Wealth Code Preview!
1 year ago Read more -
Blog postI've Cracked the Yoga Wealth Code to ACCELERATE Wealth Manifestation!!!
My new book YOGA WEALTH CODE is coming out in Mayâ¦can't wait to share with you!!!
Click HERE and I'll send you the EXCLUSIVE DETAILSÂ
1 year ago Read more -
Blog postDR. ELAINE'S YOGA ANTI-CELLULITE PROGRAM
If you have cellulite, or want to prevent its appearance, THE YOGA WEIGHT LOSS GUIDE Yoga Anti-Cellulite program can help. The key to banishing cellulite is to lose the fat and build muscle. The more taut your skin is, the less cellulite will show.
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Cellulite is fat, like any other fat. The only difference is the way the fat is deposited under the skin. Pockets of this fat will cause the overlying skin to dimple, cr1 year ago Read more -
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Blog postMonday, December 21st, on the day of Winter Solstice
And the Great Jupiter-Saturn Conjunction 'Christmas Star'â¦
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Is the dawning of the Age of Aquarius and Kali Yuga 'Golden Age'
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With New Paradigms of Unlimited Abundance
Activating our Wealth Consciousness and Manifestation Power
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Read more in my new book YOGA WEALTH CODE coming out in February
CLICK HERE
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1 year ago Read more -
Blog postMy article was featured in Huff Post!!!
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GREEN, HEALTHY HOLIDAY TREATS
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With my Greek Holiday Cookie Recipe excerpt from my book SECRETS OF GREEK COOKING!
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HUFF POST Article Click Here>>
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SECRETS OF GREEK COOKING Click Here>>
1 year ago Read more -
Blog postMy article was featured in FitYoga Magazine!!!
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YOGA SPIRITUAL FEAST
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Practice Gratitude with Yoga Awareness for Thanksgivingâ¦
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HERE>>
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2 years ago Read more -
Blog postMy Yoga Anti-Aging Beauty Program has opened!!!
It Helps Me Look Younger NATURALLY At 63!
Featuring My Exclusive Yoga Facelift Program and "The Yoga Minibook for Longevity"Â Anti-Aging Program.
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Click here to learn more>>
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2 years ago Read more -
Blog postSO EXCITEDâ¦My 9th yoga book "YOGA WEALTH CODE" will be out in January 2021!!!!
After years of research I discovered a powerful prosperity code hidden in ancient yoga textsâ¦can't wait to share it with you!
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CLICK HERE to be one of the FIRST to get a limited discount copy of the book!Â
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2 years ago Read more -
Blog postLOOK & FEEL YEARS YOUNGER
Discover my unique Yoga Facelift practice based on clinical research that helped me look and feel younger at age 63!
It's fast and easy > The Yoga Facelift poses are done in a chair!
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Suitable for people of all ages and levels of fitness and flexibility.
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Yoga Facelift Formula Full Course Special Prelaunch Price $199 Including 6 Modules Plus 2 Bonus Modules.
CLICK HERE TO BUY!2 years ago Read more -
Blog postÂ
With The YOGA FACELIFT Program Dr. Elaine Used at AGE 62!
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Click HERE To Watch The Replay!
2 years ago Read more -
Blog postLOOK & FEEL 10 YEARS YOUNGER... With Dr. Elaine's Yoga Facelift Practice & Anti-Aging Beauty Serums. P.S. Dr. Elaine is 62!
CLICK HERE TO JOIN DR. ELAINE!
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Dr. Elaine talks about the latest research in her Yoga Facelift Formula and Galen Botanicals ANTI-AGING BEAUTY SERUMS with Linda Morrison, Ageless Body Founder.
BUY DR. ELAINE'S RESEARCH-BASED ANTI-AGING BEAUTY SERUMS HERE>>>
Youth Drops
Beauty Potion2 years ago Read more -
Blog postAll-Natural BEAUTY BODY Tightens, Smooths and Regenerates Your Skin To Help Reduce Signs of Aging Including Wrinkles, Cellulite and Loose Crepey Skin.Â
Apply several drops to wrinkled, crepey and cellulite areas on the body or mix several drops with your favorite body lotion.
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"I need a vat of it to sit in! It's amazing." Lori H., Galen Botanicals customer
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ORDER $50 for 1oz BEAUTY2 years ago Read more -
Blog postGive your skin a luminescent glow with this anti-aging blend of luxurious essential oils, hyaluronic acid and mineral pigments for radiant, youthful skin.Â
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"It is the real thing! Thank you Dr. Elaine for your formulation and expertise!â Debra A., Beauty Potion customer
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ORDER $50 for 1oz BEAUTY GLOW PayPal or Credit Card
Dr. Elaineâs Special Sale! YOUTH DROPSÂ 1oz + BEAUTY GLOW 1oz2 years ago Read more -
Blog postAll-Natural HAIR RESTORE Supports Scalp and Hair Health.
ORDER $50 for 1oz HAIR RESTORE PayPal or Credit Card (secured)
Dr. Elaineâs Special Sale! TWO HAIR RESTORE 1oz each for only $80 PayPal or Credit Card (secured)
Research shows apple stem cells, turmeric and astragalus can help prevent hair follicle aging and hair loss while promoting hair growth.Â
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Dr. Elaine packed a2 years ago Read more -
Blog postAll-Natural BEAUTY POTION Features an Anti-Aging Blend of Luxurious Oils and Hyaluronic Acid for Radiant, Youthful Skin.
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"It is the real thing! Thank you Dr. Elaine for your formulation and expertise!â Debra A., Beauty Potion customer
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ORDER $45 for 1oz BEAUTY POTION PayPal or Credit Card
Dr. Elaineâs Special Sale! TWO 1-oz BEAUTY POTION for only $75 PayPal or Credit Ca2 years ago Read more -
Blog postYOUTH DROPS HIT #1 ON AMAZON HOT NEW RELEASES!
CLICK HERE TO BUY YOUTH DROPS ON AMAZON
Â
GET VISIBLY YOUNGER, BEAUTIFUL, HEALTHY SKIN IN JUST ONE WEEK!
YOUTH DROPS Potent Anti-Aging Botanical Serum contains an Exclusive, Synergistic Blend of Clinically Proven Collagen Peptides, Apple Stem Cells and Hyaluronic Acid to quickly reduce wrinkles and fine lines. Perfect for all skin types. There are NO Harmful Chemicals, Fillers or Fragrances in YOUTH DRO2 years ago Read more -
Blog postDr. Elaine's NBC Today Show Interview
"From a yoga point of view, overall wellness and longevity begins with a healthy spine."
Move Your Back In Six Directions With Yoga HERE>>
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Practice Yoga for Back Health With Dr. Elaine's Best-Selling Books! FREE Read and Instant Dowload Amazon Prime/Unlimited HERE>>
THE YOGA MINIBOOK FOR LONGEVITY
THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION
THE YOGA2 years ago Read more -
Blog postÂ
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Practice Yoga Meditation With Dr. Elaine's Best-Selling Books!
FREE Read and Instant Dowload Amazon Prime/Unlimited HERE>>
THE YOGA MINIBOOK FORÂ STRESS RELIEF
THE YOGA MINIBOOK SERIES RENEWAL SET
2 years ago Read more -
Blog postDr. Elaine's upcoming book THE YOGA THERAPY GUIDE Excerpt "Yoga Therapy for Longevity" is featured in the May issue of Luckbox Magazine.
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"Scientific research verifies the health benefits of ancient yogic and meditation practices."
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THE YOGA THERAPY GUIDEÂ will be released June, 2020!
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Click HERE for Dr. Elaine's Excerpt "Yoga Therapy for Longevity" in Lu2 years ago Read more -
Blog postDr. Elaine is honored to be interviewed as a Featured Health Expert in Luckbox Magazine's Panel "The Pandemic, Immunity and the Long Game to Longevity".
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"This Month's Luckbox Contributors Are Changing The World. Their lasting contributions to the public's understanding of health and longevity can't be overemphasized."
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Click HERE for Dr. Elaine's Luckbox Magazine Interview!
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2 years ago Read more -
Blog postRecent Study Shows GERM BUSTER Essential Oils Destroy IBV (avian infectious) Corona Viruses
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A recent study published in BMC Veterinary Research reports essential oils including Thyme Oil and Oregano Oil act against IBV (avian infectious coronavirus) before and during infection.
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Dr. Elaine's GERM BUSTER is made with therapeutic Thyme Oil and Oregano Oil.
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Researchers tested 15 plant extracts in2 years ago Read more -
Blog postAll-Natural GERM BUSTER Helps Protect and Purify Skin With Essential Oils Known For Their Germ-Fighting Benefits.
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"The BEST!!!! Kills germs but makes hands soft, put under nose to go out for extra respiratory protection." Lori H., Germ Buster customer
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ORDER $20 each PayPal or Credit Card (secured)
Dr. Elaineâs Special Sale! THREEÂ 1-oz Bottles for only $50 PayPalÂ&nbs2 years ago Read more -
Blog postMEDITATE WHILE YOU SELF-ISOLATE!
Research Reports Yoga Meditation Boosts Immunity
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A randomized, controlled, two-part study, published in Psychosomatic Medicine, reports yoga mindfulness meditation increased the immune function of healthy employees in a work environment.Â
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Practice Dr. Elaine's Yoga Mindfulness Meditation video
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Blog postDR. ELAINE'S YOGA BEAUTY SECRETS FOR INNER AND OUTER BEAUTY
"Yoga's timeless wisdom is not only a way to bliss, but beauty..."
Published in Fit Yoga Magazine.
READ HERE>>
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RELATED PRODUCTS
CLICK HERE FOR DR. ELAINE'S GALEN BOTANICALS BEAUTYÂ POTION
CLICK HERE FOR DR. ELAINE'S GALEN BOTANICALS YOUTH DROPS
2 years ago Read more -
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Blog postResearch reports yoga mula bandha can boost sexual satisfaction while benefiting overall health and well-being. Â
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Yoga mula bandha, or "root lock", trains and strengthens abdominal, pelvic and genital muscles. Similar to Kegel exercises, mula bandha improves arousal, prostate health and blood flow through the reproductive organs.
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Improve Sexual Health With2 years ago Read more -
Blog postGot Meno-Belly? Give Your Abs Some Yoga Love!
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Recent research reports estrogen deficiency during menopause affects proteins and enzymes that regulate fat storage. This causes the cells to store more fat and burn less fat, especially in the belly.
One way to lose the meno-belly is to do the following yoga abs strengthening pose with Dr. Elaine.
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Kickstart Meno-Belly Weight Loss With Dr. Elaine's Best-Selli2 years ago Read more -
Blog postJoin Global Mass MeditationÂ
A Rare Astrological Event for Peace, Prospertity and Reform of Corruption
January 12th at 10am CSTÂ
More Info Here!
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2 years ago Read more -
Blog postYOGA WEIGHT LOSS GOOD NEWS
For Your New Year Resolution
"Here's Dr. Elaine's latest yoga weight loss research news. A landmark study reports Yoga Detox (also known as Panchakarma) for people over 40 is linked to a lowered risk of obesity, hormonal imbalance, inflammation, diabetes and heart disease..."
READ DR. ELAINE'S HUFF POST ARTICLE>>
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Kickstart Your Weight Loss Intentions With Dr. Elaine's Best-2 years ago Read more -
Blog postGET FIT FOR FALL! JOIN DR. ELAINE'S YOGA BEGINNERS CHALLENGE FOR 7 DAYS HERE! THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime4 years ago Read more
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Blog postWELCOME TO DAY TWO OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE! Yoga Seated Wheel Pose increases spinal flexibility, promotes breathing, tones the internal organs, and improves posture. THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime4 years ago Read more
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Blog postWELCOME TO DAY ONE OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE! If you're a beginner, overweight or out of shape, Chair Yoga will build your confidence and help you benefit from yoga without injury or strain. THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime4 years ago Read more
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Blog postDR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM Luxurious oils, botanicals and hyaluronic acid soften, smooth and hydrate dry, wrinkled skin and protect against photoaging and skin aging. Enhances skin appearance, promotes skin regeneration and improves skin integrity. Ingredients: Organic Extra Virgin Olive Oil Rose Quartz Infusion, Organic Jojoba Oil, Organic Rose Oil, Organic Rose Hip Oil, Hyaluronic Acid, Rosa Damascena Essential Oil. ORDER $30 Paypal THE YOGA MINIBOOK FOR LONGEVITY and TH4 years ago Read more
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Blog postDR. ELAINE'S YOGA BEAUTY DIET: NURTURE BODY AND SOUL "The Three Pillars of Yoga Beauty The yoga diet for inner and outer beauty has an ancient lineage, dating back to the Vedas, sacred Hindu scriptures dating around 2500 B.C.E. According to the ancient vedic scriptures, there are three pillars of true beauty: outer beauty (roopam), inner beauty (gunam) and lasting beauty (vayastyag).The purpose of the three pillars is to create subhanga karanam, a sanskrit term meaning "making the whol4 years ago Read more
Titles By Elaine Gavalas
with Video Tutorials
Free Read & Instant Download with Amazon Unlimited/Prime!
"I HAVE THIS BOOK AND I LOVE IT!" - Amazon Review.
The New, Expanded Video Edition of THE YOGA MINIBOOK FOR LONGEVITY offers a complete yoga anti-aging guide to promote longevity, sexual vitality and DNA. It includes video tutorials with best-selling author Dr. Elaine Gavalas, Board Certified Natural Medicine Practitioner and Yoga Therapist.
In seven chapters full of illustrations and video tutorials, you will discover how yoga can help you feel younger, live longer, and relieve the discomfort of menopause, back pain, arthritis and other physical challenges.
Illustrated instructions and video tutorials guide you through yoga poses, breathing, meditations, body-mind therapeutic practices, and self-massage techniques specifically selected to:
* Promote Longevity and DNA
* Enhance Sexual Vitality
* Help Baby Boomers Maintain an Active, Healthy Lifestyle
* Relieve Menopause, Diminished Sexual Drive, Osteoporosis, Back Pain, and much more!
* Help Older Adults with Modified Chair Yoga
"I HAVE THIS BOOK AND I LOVE IT! CHOCK FULL OF INFORMATION FOR WELL-BEING." - Amazon Review. "There is some esoteric stuff in here as well. I like all her books...especially for traveling. Just take them with me for some yoga inspiration."
Dr. Elaine Gavalas Best-Selling Books are now available in Bargain Box Sets!
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS
THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION amazon.com/dp/B00M4M380Q
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG
THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O
THE YOGA MINIBOOK SERIES RENEWAL SET: VIDEO EDITION Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44
Dr. Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G
DR. ELAINE GAVALAS BOOKS COMING SOON!
YOGA WEALTH CODE
THE YOGA THERAPY GUIDE
THE YOGA MINIBOOK FOR BEAUTY
Join Dr. Elaine:
Website & Blogs: ElaineGavalas.com
Twitter: twitter.
Free Read & Instant Download Amazon Unlimited/Prime
"DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review.
The New, Expanded Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga exercise and diet for effective weight loss and weight management. Specifically targeted for women over 40 and beginners, it also includes bonus extras like Dr. Elaine Gavalas' Yoga Weight Loss Diet Plan.
In seven concise chapters packed with illustrations, readers learn easy-to-do poses that burn calories and melt off extra pounds, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness. The final chapter is dedicated to choosing a healthy yoga diet.
Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
* Burn calories and lose weight
* Strengthen and sculpt your abs
* Boost metabolism and banish cellulite
* Tone your body from head to toe
* Improve cardiovascular fitness and flexibility
* Help Women Over 40 and Beginners with Modified Chair Yoga
"DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. This is a great book, yoga basics are laid out in a simple, understandable format. It includes a LOT of workouts."
"GREAT BOOK" - Amazon Review. Great book to take along on trips. Easy to follow - good poses. Would highly recommend it."
Dr. Elaine Gavalas Best-Selling Books are now available in Bargain Box Sets!
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS
THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION amazon.com/dp/B00M4M380Q
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG
THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O
THE YOGA MINIBOOK SERIES RENEWAL SET: VIDEO EDITION Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44
Dr. Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G
Dr.
With Video Tutorials
Free Read & Instant Download Amazon Unlimited/Prime
"DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review.
The New, Expanded Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for permanent weight loss and weight management. Specifically targeted for women over 40 and beginners, it includes video tutorials with best-selling author Dr. Elaine Gavalas, Board Certified Natural Medicine Practitioner and Yoga Therapist.
In seven concise chapters packed with illustrations and videos, you will learn easy-to-do poses that burn calories and melt off extra pounds, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness. The final chapter is dedicated to choosing a healthy yoga diet.
Step-by-step illustrated instructions and videos guide you through powerful yoga exercises specially designed to:
* Burn calories and lose weight
* Strengthen and sculpt your abs
* Boost metabolism and banish cellulite
* Tone your body from head to toe
* Improve cardiovascular fitness and flexibility
* Help Women Over 40 and Beginners with Modified Chair Yoga
"DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. This is a great book, yoga basics are laid out in a simple, understandable format. It includes a LOT of workouts."
"GREAT BOOK" - Amazon Review. Great book to take along on trips. Easy to follow - good poses. Would highly recommend it."
Dr. Elaine Gavalas Best-Selling Books are now available in Bargain Box Sets!
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS
THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION amazon.com/dp/B00M4M380Q
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG
THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O
THE YOGA MINIBOOK SERIES RENEWAL SET: VIDEO EDITION Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44
Dr. Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G
Dr.
"THESE SERIES OF BOOKS ARE GREAT." - Amazon Review.
Free Read & Instant Download Amazon Unlimited/Prime>>
Three Best-Selling Yoga Books for Body-Mind-Spirit!
THE YOGA MINIBOOK FOR ENERGY AND STRENGTH
Yoga Does a Body Good
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH provides yoga exercises and practices to promote lean strength, functional fitness and high energy.
In seven chapters packed with illustrations, you can create routines tailored to your needs with yoga for your body type, yoga for strength, yoga for energy, chakra yoga, and yoga to relieve fatigue.
Illustrated instructions guide you through yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:
* Customize your yoga practice to your particular body type
* Improve strength and functional fitness with strength-training yoga and weights
* Fight chronic fatigue, fibromyalgia and other degenerative syndromes with restorative yoga and chair yoga
* Tune up your energy centers with Chakra Yoga
THE YOGA MINIBOOK FOR STRESS RELIEF
Be Kind to Your Mind with Yoga for Stress Relief
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF provides yoga exercises and practices to relieve tension, promote emotional wellness, and restore balance that stress so often disrupts.
In seven chapters packed with illustrations, you can create 10-minute, anxiety-busting routines tailored to your needs with restorative yoga, yoga meditation, yoga for emotional wellness, mantra yoga, and yoga aromatherapy.
Step-by-step illustrated instructions guide you through calming yoga breathing, exercises, mantras, and meditations specifically selected to:
* Combat anxiety, depression and stress related illness
* Soothe muscles and lower blood pressure
* Relieve tension and renew your body, mind and spirit
* Provide rest, relaxation and tranquil sleep
* Promote emotional wellness
THE YOGA MINIBOOK FOR LONGEVITY
Yoga for Women Over 40
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY offers a complete yoga anti-aging guide to promote longevity, sexual vitality and DNA health. It contains bonus extras including Yoga for Anti-Aging Articles by Dr. Elaine Gavalas, Board Certified Natural Medicine Practitioner and Yoga Therapist.
In seven chapters packed with illustrations, you will discover how yoga can help you feel younger, live longer, and relieve the discomfort of menopause, back pain, arthritis and other physical challenges.
Illustrated instructions guide you through yoga poses, breathing, meditations, body-mind therapeutic practices, and self-massage techniques specifically selected to:
* Promote Longevity and DNA health
* Enhance Sexual Vitality
* Help Women Over 40 Maintain an Active, Healthy Lifestyle
* Relieve Menopause, Diminished Sexual Drive, Osteoporosis, Back Pain, and much more!
* Help Beginners and Older Adults with Modified Chair Yoga
"THESE SERIES OF BOOKS ARE GREAT" - Amazon Review. I really enjoy this book and the other 3 (or 4) in the same series. They are nice groupings of poses that compliment each other and many of the routines take about 10-15 minutes to complete.
"Expect AMAZING!!!" - Amazon Review.
Free Read & Instant Download Amazon Unlimited/Prime
Jumpstart Your Weight Loss with bestselling THE YOGA MINIBOOK FOR WEIGHT LOSS and its companion cookbook YOGI IN THE KITCHEN.
THE YOGA MINIBOOK FOR WEIGHT LOSS
The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit!
The New, Expanded Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga exercise and diet for effective weight loss and weight management. It also includes bonus extras like Dr. Elaine Gavalas' Yoga Weight Loss Diet Plan.
In seven concise chapters packed with illustrations, you will learn easy-to-do poses that burn calories and melt off extra pounds, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness. The final chapter is dedicated to choosing a healthy yoga diet.
Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
* Burn calories and lose weight
* Strengthen and sculpt your abs
* Boost metabolism and banish cellulite
* Tone your body from head to toe
* Improve cardiovascular fitness and flexibility
* Help Women Over 40 and Beginners with Modified Chair Yoga
YOGI IN THE KITCHEN
Using YOGI IN THE KITCHEN as a companion cookbook to THE YOGA MINIBOOK FOR WEIGHT LOSS will help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of delicious, healthful eating and good health.
The new, expanded edition of YOGI IN THE KITCHEN contains over 100 yoga-inspired recipes, the yoga diet, yoga poses, and exclusive extras. It features a yoga program to maximize your time by incorporating yoga poses, breathing, and meditations with cooking - all without leaving the kitchen! Bonus extras include exclusive yoga instructions as well as yoga articles and recipes.
Illustrated instructions guide you through yoga poses for revitalizing yoga breaks while cooking or anytime to:
* Ease digestion
* Relieve tension and stress
* Refresh body, mind and spirit
* Improve flexibility and strength
* Promote your perfect weight to achieve and maintain your desired weight goals, make your best food choices
"Expect AMAZING!!!" - Amazon Review. "If you are new to yoga and want a comprehensive tome, including pictures of various asanas and suggestions on how to incorporate them into your daily practice, as well as meal ideas and recipes, then do not search anywhere else. Start here, and then expect amazing, because you'll get it. If you have been at yoga for some time and already have your flow, get this still; it will help to bolster your approach to your practice, and give you even better ways to add yogic principles to every area of your life, both on and off the mat."
"DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. This is a great book, yoga basics are laid out in a simple, understandable format. It includes a LOT of workouts.
Dr. Elaine Gavalas Best-Selling Books are now available in Bargain Box Sets: amazon.com/Elaine-Gavalas/e/B001IXQ7LY
Dr.
* * * * * "THESE SERIES OF BOOKS ARE GREAT!" - Amazon Review
Free Read on Kindle Unlimited/Prime Lender's Library!
THE YOGA MINIBOOK SERIES BALANCE SET features two best-selling books: The Yoga Minibook for Energy and Strength and The Yoga Minibook for Stress Relief. This Bargain Boxset features the best-selling yoga energy and strength guide and stress relief guide for body-mind-spirit.
* * * * * "THESE SERIES OF BOOKS ARE GREAT." - Amazon Review.
I really enjoy this book and the other 3 (or 4) in the same series. They are nice groupings of poses that compliment each other and many of the routines take about 10-15 minutes to complete. So if you are pressed for time, or need/ want to target a certain body part for stretching or relief, these series of books are great."
THE YOGA MINIBOOK FOR STRESS RELIEF: The Best-Selling Yoga Stress Relief Guide for Body-Mind-Spirit!
Third in the best-selling Yoga Minibook Series, THE YOGA MINIBOOK FOR STRESS RELIEF is the ultimate yoga guide to relieve mental and physical tension and restore balance. With chapters on restorative yoga, meditation, yoga breathing, yoga aromatherapy and yoga for emotional wellness, you can create 10-minute, anxiety-busting routines tailored to your needs. Step-by-step illustrated instructions guide you through calming yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:
*Combat anxiety, depression and stress related illness
*Relieve tension and renew your body, mind and spirit
*Provide rest, relaxation and tranquil sleep
*Soothe muscles and lower blood pressure
*Improve your flexibility and fitness
THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: The Best-Selling Yoga Energy and Strength Guide for Body-Mind-Spirit!
Fourth in the best-selling Yoga Minibook Series, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH is the ultimate yoga guide to improve strength and functional fitness with yoga and weights, relieve fatigue and tune up chakra energy centers. With chapters on yoga for your body type, yoga for strength, yoga for energy, chakra yoga, and yoga to relieve fatigue, you can create routines tailored to your needs. Illustrated instructions guide you through yoga exercises, breathing, meditations and self-massage techniques specifically selected to:
* Customize your yoga practice to your particular body type
* Improve strength and functional fitness with strength-training yoga and weights
* Fight chronic fatigue, fibromyalgia and other degenerative syndromes with restorative yoga and chair yoga
* Tune up your energy centers with Chakra Yoga
THE YOGA MINIBOOK FOR WEIGHT LOSS
First in the Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for permanent weight loss and weight management.
The new, expanded edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine’s Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes.
In six concise chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories, strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet.
This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
*Burn calories and lose weight
*Strengthen and sculpt your abs
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape
THE YOGA MINIBOOK FOR LONGEVITY
Second in the Yoga Minibook series, THE YOGA MINIBOOK FOR LONGEVITY is the ultimate fitness guide for everyone who wants to live longer, keep fit, and improve the quality of his or her life.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR LONGEVITY contains exclusive bonus extras including Elaine's Yoga for Longevity Articles.
In seven concise chapters full of illustrations, readers at every level of fitness will discover how yoga can help them feel younger, live longer, and relieve the discomfort of arthritis, back pain, and other physical ailments. Paying special attention to the physical constraints that can make other forms of exercises impossible or dangerous, Elaine Gavalas explains how to design and benefit from an effective, individualized yoga routine.
Step-by-step instructions and detailed drawings guide you through more than 80 gentle asanas (poses), specifically selected to:
* Keep Your Body Strong and Youthful
* Help Baby Boomers Maintain an Active, Healthy Lifestyle
* Enhance Sexual Vitality
* Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more!
* Help Older Adults with Modified Yoga Poses
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH contains exclusive bonus extras including Elaine's Yoga for Energy and Strength Articles. With chapters on yoga for your body type, yoga for strength, yoga for energy, chakra yoga, and yoga to relieve fatigue, readers can create routines tailored to their needs
Illustrated instructions guide you through yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:
* Customize your yoga practice to your particular body type
* Improve strength and functional fitness with strength-training yoga and weights
* Fight chronic fatigue, fibromyalgia and other degenerative syndromes with restorative yoga and chair yoga
* Tune up your energy centers with Chakra Yoga
The Yoga Minibook Series was written as self-help guides in response to people’s many fitness, diet and wellness problems, questions and concerns.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS is available at http://www.amazon.com/dp/B006JOLMKS
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR LONGEVITY is available at http://www.amazon.com/dp/B007R8BC2I
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR STRESS RELIEF is available at http://www.amazon.com/dp/B008OK47PC
For more information about Elaine Gavalas’ books, blogs, articles, lectures, recipes, demos, videos, podcasts, appearances, and services, visit:
Website: http://elainegavalas.com
Natural Health Blog: http://elainegavalas.com/blog.htm
Twitter: http://twitter.com/ElaineGavalas
Facebook: http://facebook.com/elaine.gavalas
YouTube: http://youtube.com/ElaineGavalas
Huffington Post Blog: http://huffingtonpost.com/elaine-gavalas
Third in the Yoga Minibook Series, THE YOGA MINIBOOK FOR STRESS RELIEF provides yoga exercises and practices to relieve tension and restore balance that stress so often disrupts.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR STRESS RELIEF contains exclusive bonus extras including Elaine's Yoga for Stress Relief Articles. With chapters on restorative yoga, yoga movement meditation, and yoga for emotional wellness, readers can create 10-minute, anxiety-busting routines tailored to their needs.
Step-by-step illustrated instructions guide you through calming yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:
*Combat anxiety, depression and stress related illness
*Relieve tension and renew your body, mind and spirit
*Provide rest, relaxation and tranquil sleep
*Soothe muscles and lower blood pressure
*Improve your flexibility and cardiovascular fitness
The Yoga Minibook Series was written as self-help guides in response to people’s many fitness, diet and wellness problems, questions and concerns.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS is available at http://www.amazon.com/dp/B006JOLMKS
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR LONGEVITY is available at http://www.amazon.com/dp/B007R8BC2I
For more information about Elaine Gavalas’ books, blogs, articles, lectures, recipes, demos, videos, podcasts, appearances, and services, visit:
Website: http://elainegavalas.com
Natural Health Blog: http://elainegavalas.com/blog.htm
Twitter: http://twitter.com/ElaineGavalas
Facebook: http://facebook.com/elaine.gavalas
YouTube: http://youtube.com/ElaineGavalas
Huffington Post Blog: http://huffingtonpost.com/elaine-gavalas
Free Read & Instant Download with Amazon Unlimited/Prime!
"I HAVE THIS BOOK AND I LOVE IT!" - Amazon Review.
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY offers a complete yoga anti-aging guide to promote longevity, sexual vitality and DNA. It contains bonus extras including Yoga Anti-Aging Articles by Dr. Elaine Gavalas, Board Certified Natural Medicine Practitioner and Yoga Therapist.
In seven chapters packed with illustrations, you will discover how yoga can help you feel younger, live longer, and relieve the discomfort of menopause, back pain, arthritis and other physical challenges.
Illustrated instructions guide you through yoga poses, breathing, meditations, body-mind therapeutic practices, and self-massage techniques specifically selected to:
* Promote Longevity and DNA
* Enhance Sexual Vitality
* Help Baby Boomers Maintain an Active, Healthy Lifestyle
* Relieve Menopause, Diminished Sexual Drive, Osteoporosis, Back Pain, and much more!
* Help Older Adults with Modified Chair Yoga
"I HAVE THIS BOOK AND I LOVE IT! CHOCK FULL OF INFORMATION FOR WELL-BEING." - Amazon Review. "There is some esoteric stuff in here as well. I like all her books...especially for traveling. Just take them with me for some yoga inspiration."
Dr. Elaine Gavalas Best-Selling Books are now available in Bargain Box Sets!
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS
THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION amazon.com/dp/B00M4M380Q
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG
THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O
THE YOGA MINIBOOK SERIES RENEWAL SET: VIDEO EDITION Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44
Dr. Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G
DR. ELAINE GAVALAS BOOKS COMING SOON:
YOGA WEALTH CODE
THE YOGA THERAPY GUIDE
THE YOGA MINIBOOK FOR BEAUTY
Join Dr. Elaine:
Website & Blogs: ElaineGavalas.com
Twitter: twitter.com/ElaineGavalas
Facebook: facebook.com/elaine.