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About Elaine Gavalas
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Blog postWatch Elaine's Meditation Videos here. "There is nothing to lose and much to gain," the scientists write. "The costs are
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Blog postElaine's the author of numerous books, articles and podcasts including "Yogi in the Kitchen", "The Yoga Minibook for Weight
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Blog postDr. Balasubramanian conducts yoga breathing workshops at various facilities including the American Cancer Society's Hope
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Blog postElaine Gavalas is founder of GalenBotanicals.com, co-founder of SimplyCentered.com and an exercise physiologist, nutritionist
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Blog postElaine Gavalas is founder of Galen Botanicals, co-founder of Simply Centered and an exercise physiologist, nutritionist, yoga
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Blog postThe recent "Egg Crack Challenge" has gone viral to raise money and awareness for juvenile diabetes research. Another way to help prevent and reduce diabetes symptoms is to practice yoga and meditation.
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Blog postFollow Elaine Gavalas: Blog Twitter Facebook YouTube Website March has been proclaimed Multiple Sclerosis Awareness Month
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Blog postTo benefit from these fall beauties, try the following recipes where pumpkins and squash are both a filling and a container, too.
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Blog postCanadian researchers analyzed seven yoga studies examining the effectiveness of a yoga program on patients with Parkinson's
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Blog postNew studies show that yoga can benefit pregnant women's emotional health, reduce labor pain and delivery time, and prevent pregnancy complications.
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Blog post"These findings suggest that even a short-term yoga-based lifestyle intervention may be an important modality to reduce the
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Blog postCognitive decline does not have to be an inevitable part of growing older. Now research reports meditation may help prevent brain aging and improve brain function.
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Blog postSeptember ushers in autumn, back-to-school, and National Yoga Month. In honor of National Yoga Month, here are three ways yoga may help relieve ADHD in kids.
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Blog postThe researchers found yoga, aerobic exercise, massage, and body awareness therapy significantly reduced eating disorder scores and depression in anorexic and bulimic patients.
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Blog postWomen have been searching for alternatives to HRT to manage menopause symptoms. Now research reports the following alternative therapies can help relieve menopausal symptoms.
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Blog postAccording to Ayurveda (yoga's sister science), summer is the season of the fiery pitta dosha. Pitta is one of three basic Ayurvedic mind-body types, which also includes vata and kapha. This summer, beat the heat with deliciously-cooling yoga foods.
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Blog postApril 22 is Earth Day, featuring advocacy, action, and resources to support a sustainable Earth. One way we can celebrate Earth Day is to choose an organic, GMO-free diet.
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Blog postThe ancient practice of yoga nidra, also known as yogic sleep, is a meditative practice that results in conscious deep sleep. Current research suggests that yoga nidra can help relieve menstrual problems and symptoms of diabetes and post-traumatic stress disorder (PTSD).
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Blog postCurrent research reports that alternative therapies such as yoga, acupuncture, and medical marijuana (cannabis) can offer natural relief from chronic pain.
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Blog postDrinking tea is one of the easiest and most natural ways to lose body fat. Current research reports that green tea catechins can increase fat burning and boost abdominal fat loss.
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Blog postPumpkins play an important role during fall's festivities, especially in Thanksgiving menus. While enjoying pumpkin dishes, you may very well be protecting yourself against cancer and heart disease.
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Blog postThere is no definitive test for fibromyalgia, making it difficult to diagnose and treat. The exact cause of fibromyalgia is currently unknown. Current research reports that two mind-body exercises, yoga and tai chi, can help relieve fibromyalgia.
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Blog postA 2012 study published in the American Journal of Occupational Therapy found yoga helped improve school performance and sustained attention in children with autism.
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Blog postResearch reports that yoga practice can help to alleviate sleep problems. For a natural, drug-free way to promote restful sleep, try yoga for sweet dreams.
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Blog postCurrent research reports that yoga practice can improve quality of life in women undergoing treatment for breast cancer. Yoga can also help promote sleep, boost energy and improve mental health.
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Blog postFaced with the highest army suicide rates in at least 30 years, U.S. military officials are examining ways to help treat psychologically wounded soldiers.
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Blog postYoung or old, you can promote lasting health by incorporating yoga and the Mediterranean diet into your lifestyle. Here are two ways to live a longer, healthier life.
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Blog postWIlliam J. Broad's New York Times article on yoga injuries fueled a heated debate regarding the safety of yoga practice. His recent article, "Yoga and Sex Scandals: No Surprise Here," is now creating a yoga sexploitation.
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Blog postThe sensationalistic reports are excessively promoting isolated instances of yoga-related back injuries. Chronic back problems affect millions of Americans and is a top reason people seek out medical care. To balance the ongoing debate, here are four yoga back benefits.
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Blog postIn honor of American Heart Month, here are five ways that yoga promotes a healthier heart.
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Blog postIf you prefer a natural alternative to enhance your sexuality and spice things up, try yoga. Research reports that yoga can boost sexual satisfaction while benefiting overall health and well-being.
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Blog postYoga offers a positive change in lifestyle, where permanent weight loss and maintenance is a natural result of enjoyable yoga exercise and diet. By balancing food intake and yoga exercise, you can naturally achieve your ideal weight.
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Blog postYour kitchen is the perfect place to stir up green gifts for the holiday season. I enjoy making deliciously healthful food gifts that can be savored throughout the season. You can make multiple batches of goodies and keep some for you too!
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Blog postYogis from around the world are joining together in Occupy Yoga events to peacefully support the Occupy movement. Yogis are gathering together to do yoga, chant and meditate for world peace, compassion and unity.
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Blog postResearch reports yoga mula bandha can boost sexual satisfaction while benefiting overall health and well-being. Â
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Yoga mula bandha, or "root lock", trains and strengthens abdominal, pelvic and genital muscles. Similar to Kegel exercises, mula bandha improves arousal, prostate health and blood flow through the reproductive organs.
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Blog postGot Meno-Belly? Give Your Abs Some Yoga Love!
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Recent research reports estrogen deficiency during menopause affects proteins and enzymes that regulate fat storage. This causes the cells to store more fat and burn less fat, especially in the belly.
One way to lose the meno-belly is to do the following yoga abs strengthening pose with Dr. Elaine.
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Kickstart Meno-Belly Weight Loss With Dr. Elaine's Best-Selli -
Blog postJoin Global Mass MeditationÂ
A Rare Astrological Event for Peace, Prospertity and Reform of Corruption
January 12th at 10am CSTÂ
More Info Here!
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Blog postYOGA WEIGHT LOSS GOOD NEWS
For Your New Year Resolution
"Here's Dr. Elaine's latest yoga weight loss research news. A landmark study reports Yoga Detox (also known as Panchakarma) for people over 40 is linked to a lowered risk of obesity, hormonal imbalance, inflammation, diabetes and heart disease..."
READ DR. ELAINE'S HUFF POST ARTICLE>>
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Kickstart Your Weight Loss Intentions With Dr. Elaine's Best- -
Blog postHAPPY CHRISTMASÂ (War Is Over)
And so happy Christmas
For black and for white
For yellow and red ones
Let's stop all the fight...
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Drink Yogi Weight Loss Tea from Dr. Elaine's best-selling YOGA WEIGHT LOSS GUIDE & COOKBOOK SET.
Drinking tea is one of the easiest and most natural ways to lose body fat.
DR. ELAINE'S HUFF POST ARTICLE HERE
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Blog post"Practice Gratitude With Yoga Awareness."
Read Dr. Elaine's article and get her Sacred Rice Salad recipe in Fit Yoga magazine HERE.
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Blog postVOTE LIKE A YOGI
on Election Day!
Plant the seeds for a better tomorrow.
We are the ones we have been waiting for!
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Blog postChanting OM...
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"Panchakarma therapy (also known as Yoga Detox) is an Ayurvedic detoxification program clinically shown to help middle-aged adults manage their weight and boost well-being."
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READ DR. ELAINE'S DELICIOUS LIVING MAGAZINEÂ "ASK THE EXPERT" COLUMN HERE!Â
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A landmark study reports Yoga Detox (also known as Panchakarma) for women over 40 is linked to a lowered risk of obesity, hormonal imbalance, inflammation, diabetes and heart disease.Â
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Dr. Elaine's Restorative Child's Pose from THE YOGA MINIBOOK FOR LONGEVITY will support your body and mind during a detox>>
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Sign up at ElaineGavalas.com/newsletter.ht -
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Breakthrough research reports yoga and mindfulness meditation maintain telomere length in breast cancer patients and may promote cancer survival.
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Practice Dr. Elaine's Yoga Mindfulness Meditation video from her upcoming multimedia book THE YOGA THERAPY GUIDE.
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Sign up at ElaineGavalas.com/newsletter.htm for Dr. Elaine's members-only exclusives including THE YOGA THERAPY GUIDE spe -
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Watch Dr. Elaine's Stomach Lift for Toning and Digestion from YOGI IN THE KITCHEN>>
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A study conducted by the National Institutes of Health (NIH) reports yoga diet, exercise, breathing, and meditation promotes and maintains lasting weight loss.
 Read MoreÂ
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Blog post"A study shows yoga including Complete Breath significantly reduced all menopausal symptoms on the Menopause Rating Scale."
Watch Dr. Elaine's Yoga Complete Breath for Menopause video from THE YOGA THERAPY GUIDE.
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Join Dr. Elaine's email list to find out when her new multimedia book THE YOGA THERAPY GUIDE will be published and available for discount.
THANK YOU friends for being the first supporters of THE
Books By Elaine Gavalas
$14.99
$16.50
$18.00
Only 1 left in stock (more on the way).
$3.99
The Yoga Minibook for Stress Relief: A Specialized Program for a Calmer, Relaxed You (Yoga Minibook Series)
Jan 7, 2002
$10.17
$12.95
Only 1 left in stock - order soon.
$3.99
$16.68
Only 1 left in stock - order soon.
$989.90
Only 1 left in stock - order soon.
The Yoga Minibook for Longevity: A Specialized Program for a Healthier, Vital You (Yoga Minibook Series)
Jan 7, 2003
$28.65
Only 1 left in stock - order soon.
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