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About Elaine Gavalas
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Blog postWatch Elaine's Meditation Videos here. "There is nothing to lose and much to gain," the scientists write. "The costs are
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Blog postElaine's the author of numerous books, articles and podcasts including "Yogi in the Kitchen", "The Yoga Minibook for Weight
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Blog postDr. Balasubramanian conducts yoga breathing workshops at various facilities including the American Cancer Society's Hope
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Blog postElaine Gavalas is founder of GalenBotanicals.com, co-founder of SimplyCentered.com and an exercise physiologist, nutritionist
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Blog postElaine Gavalas is founder of Galen Botanicals, co-founder of Simply Centered and an exercise physiologist, nutritionist, yoga
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Blog postThe recent "Egg Crack Challenge" has gone viral to raise money and awareness for juvenile diabetes research. Another way to help prevent and reduce diabetes symptoms is to practice yoga and meditation.
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Blog postFollow Elaine Gavalas: Blog Twitter Facebook YouTube Website March has been proclaimed Multiple Sclerosis Awareness Month
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Blog postTo benefit from these fall beauties, try the following recipes where pumpkins and squash are both a filling and a container, too.
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Blog postCanadian researchers analyzed seven yoga studies examining the effectiveness of a yoga program on patients with Parkinson's
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Blog postNew studies show that yoga can benefit pregnant women's emotional health, reduce labor pain and delivery time, and prevent pregnancy complications.
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Blog post"These findings suggest that even a short-term yoga-based lifestyle intervention may be an important modality to reduce the
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Blog postCognitive decline does not have to be an inevitable part of growing older. Now research reports meditation may help prevent brain aging and improve brain function.
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Blog postSeptember ushers in autumn, back-to-school, and National Yoga Month. In honor of National Yoga Month, here are three ways yoga may help relieve ADHD in kids.
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Blog postThe researchers found yoga, aerobic exercise, massage, and body awareness therapy significantly reduced eating disorder scores and depression in anorexic and bulimic patients.
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Blog postWomen have been searching for alternatives to HRT to manage menopause symptoms. Now research reports the following alternative therapies can help relieve menopausal symptoms.
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Blog postAccording to Ayurveda (yoga's sister science), summer is the season of the fiery pitta dosha. Pitta is one of three basic Ayurvedic mind-body types, which also includes vata and kapha. This summer, beat the heat with deliciously-cooling yoga foods.
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Blog postApril 22 is Earth Day, featuring advocacy, action, and resources to support a sustainable Earth. One way we can celebrate Earth Day is to choose an organic, GMO-free diet.
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Blog postThe ancient practice of yoga nidra, also known as yogic sleep, is a meditative practice that results in conscious deep sleep. Current research suggests that yoga nidra can help relieve menstrual problems and symptoms of diabetes and post-traumatic stress disorder (PTSD).
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Blog postCurrent research reports that alternative therapies such as yoga, acupuncture, and medical marijuana (cannabis) can offer natural relief from chronic pain.
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Blog postDrinking tea is one of the easiest and most natural ways to lose body fat. Current research reports that green tea catechins can increase fat burning and boost abdominal fat loss.
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Blog postPumpkins play an important role during fall's festivities, especially in Thanksgiving menus. While enjoying pumpkin dishes, you may very well be protecting yourself against cancer and heart disease.
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Blog postThere is no definitive test for fibromyalgia, making it difficult to diagnose and treat. The exact cause of fibromyalgia is currently unknown. Current research reports that two mind-body exercises, yoga and tai chi, can help relieve fibromyalgia.
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Blog postA 2012 study published in the American Journal of Occupational Therapy found yoga helped improve school performance and sustained attention in children with autism.
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Blog postResearch reports that yoga practice can help to alleviate sleep problems. For a natural, drug-free way to promote restful sleep, try yoga for sweet dreams.
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Blog postCurrent research reports that yoga practice can improve quality of life in women undergoing treatment for breast cancer. Yoga can also help promote sleep, boost energy and improve mental health.
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Blog postFaced with the highest army suicide rates in at least 30 years, U.S. military officials are examining ways to help treat psychologically wounded soldiers.
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Blog postYoung or old, you can promote lasting health by incorporating yoga and the Mediterranean diet into your lifestyle. Here are two ways to live a longer, healthier life.
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Blog postWIlliam J. Broad's New York Times article on yoga injuries fueled a heated debate regarding the safety of yoga practice. His recent article, "Yoga and Sex Scandals: No Surprise Here," is now creating a yoga sexploitation.
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Blog postThe sensationalistic reports are excessively promoting isolated instances of yoga-related back injuries. Chronic back problems affect millions of Americans and is a top reason people seek out medical care. To balance the ongoing debate, here are four yoga back benefits.
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Blog postIn honor of American Heart Month, here are five ways that yoga promotes a healthier heart.
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Blog postIf you prefer a natural alternative to enhance your sexuality and spice things up, try yoga. Research reports that yoga can boost sexual satisfaction while benefiting overall health and well-being.
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Blog postYoga offers a positive change in lifestyle, where permanent weight loss and maintenance is a natural result of enjoyable yoga exercise and diet. By balancing food intake and yoga exercise, you can naturally achieve your ideal weight.
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Blog postYour kitchen is the perfect place to stir up green gifts for the holiday season. I enjoy making deliciously healthful food gifts that can be savored throughout the season. You can make multiple batches of goodies and keep some for you too!
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Blog postYogis from around the world are joining together in Occupy Yoga events to peacefully support the Occupy movement. Yogis are gathering together to do yoga, chant and meditate for world peace, compassion and unity.
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"This summer beat the heat with deliciously cooling yoga foods."
READ DR. ELAINE'S FIT YOGA MAGAZINE ARTICLEÂ HERE!
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Breakthrough research published in CNS Spectrums reveals patients with obsessive-compulsive disorder (OCD) participating in a kundalini yoga protocol had a 71% improvement in symptoms on the Yale - Brown Obsessive Compulsive Scale.
Researchers at Children's Hospital, San Diego, California, assigned 22 patients with OCD either to a kundalini yoga protocol or a Relaxation Response plus Mindfulness Meditati -
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HAPPY FOURTH OF JULY! â® â¤
Grateful to be in the land of the free and the home of the brave.
âLife, Liberty, and the Pursuit of Happiness.â Declaration of Independence
âMay All Beings Everywhere Be Happy And Free.â Yoga Sanskrit Mantra
Lokah Samastah Sukhino Bhavantu
 Read MoreÂ
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THIS FRIDAY IS THE SUMMER SOLSTICE AND YOGA DAY!
Celebrate with Dr. Elaineâs Cool Yoga Foods and Yoga Sun Salutation Variations.
 Read MoreÂ
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Blog post"Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now breakthrough research reveals NGF can be increased with yoga breathing in Alzheimer's patients."
READ DR. ELAINE'S HUFF POST ARTICLE HERE
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Blog postFeatures all natural potent apple stem cells clinically shown to regenerate skin cells, protect skin cells from aging, and reduce fine lines and deep wrinkles with a tightening facelift effect. Apply 1 drop directly to lines and wrinkles on face, neck, chest, and skin twice daily for fast, visible results. Can also be used as a booster by applying under Galen Botanicals Beauty Serum.
Ingredients: Hyaluronic Acid, Apple Stem Cell Extract.
ORDER $30 PayPa -
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"Cognitive decline does not have to be an inevitable part of growing older. Now research reports meditation may help prevent brain aging and improve brain function."
READ DR. ELAINE'S HUFF POST ARTICLE HEREÂ
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Blog postThank You Service Men/Women that Fight for Our Freedom Everyday!
"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide."
READ DR. ELAINE'S HUFF POST ARTICLE HERE
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Studies suggest yoga can help relieve anorexia, bulemia and teens eating disorders.
READ DR. ELAINES HUFF POST ARTICLE HERE!
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"This first randomized study of yoga in high-risk pregnancy has shown that yoga can potentially be an effective therapy in reducing hypertensive related complications of pregnancy and improving fetal outcomes."
READ DR. ELAINE'S HUFF POST ARTICLE HERE!
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A study published in Interdisciplinary International Journal found yoga, breathing and chanting significantly reduced obsessive-compulsive disorder (OCD) symptoms.
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Researchers at Dev Sanskriti University in India, assigned 60 patients with the anxiety disorder OCD to yoga practice. All of the participants were not on drug therapy.
The patients participated in a 60-minute yoga practice for 45 sessions. The yoga program includ -
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"Current research reports yoga, medical marijuana and acupuncture can relieve chronic pain."
READ DR. ELAINE'S HUFF POST ARTICLE HERE...
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"Experience the joy of heart-healthy eating with delicious Mediterranean dishes. Includes the Mediterranean diet pyramid and Greek recipes..."
READ DR. ELAINE'S MOTHER EARTH NEWS MAGAZINE ARTICLE HERE!
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Blog postDR. ELAINE'S SPRING INTO SHAPE WITH YOGA
Revitalize and rejuvenate with the following â10 Healing Yoga Foods for Springâ and Dr. Elaineâs light, healing yoga practice.
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APRIL IS EARTH MONTH
GO ORGANIC & GMO FREE WITH DR. ELAINE'S YOGA DIET!
Unplug, Tune In and Thank Mother Earth!
HERE >>
Books By Elaine Gavalas
$3.99
The Yoga Minibook for Longevity: A Specialized Program for a Healthier, Vital You (Yoga Minibook Series)
Jan 7, 2003
$32.25
Only 1 left in stock - order soon.
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$1.55
(79 Used & New offers)
$3.99
$14.99
$11.68
$18.00
Get it by Tuesday, Jul 23
Only 1 left in stock (more on the way).
Only 1 left in stock (more on the way).
More Buying Choices
$3.00
(51 Used & New offers)
The Yoga Minibook for Stress Relief: A Specialized Program for a Calmer, Relaxed You (Yoga Minibook Series)
Jan 7, 2002
$6.38
$12.95
Only 1 left in stock - order soon.
More Buying Choices
$2.61
(70 Used & New offers)
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