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About Elaine Gavalas
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Blog postWatch Elaine's Meditation Videos here. "There is nothing to lose and much to gain," the scientists write. "The costs are
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Blog postElaine's the author of numerous books, articles and podcasts including "Yogi in the Kitchen", "The Yoga Minibook for Weight
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Blog postDr. Balasubramanian conducts yoga breathing workshops at various facilities including the American Cancer Society's Hope
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Blog postElaine Gavalas is founder of GalenBotanicals.com, co-founder of SimplyCentered.com and an exercise physiologist, nutritionist
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Blog postElaine Gavalas is founder of Galen Botanicals, co-founder of Simply Centered and an exercise physiologist, nutritionist, yoga
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Blog postThe recent "Egg Crack Challenge" has gone viral to raise money and awareness for juvenile diabetes research. Another way to help prevent and reduce diabetes symptoms is to practice yoga and meditation.
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Blog postFollow Elaine Gavalas: Blog Twitter Facebook YouTube Website March has been proclaimed Multiple Sclerosis Awareness Month
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Blog postTo benefit from these fall beauties, try the following recipes where pumpkins and squash are both a filling and a container, too.
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Blog postCanadian researchers analyzed seven yoga studies examining the effectiveness of a yoga program on patients with Parkinson's
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Blog postNew studies show that yoga can benefit pregnant women's emotional health, reduce labor pain and delivery time, and prevent pregnancy complications.
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Blog post"These findings suggest that even a short-term yoga-based lifestyle intervention may be an important modality to reduce the
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Blog postCognitive decline does not have to be an inevitable part of growing older. Now research reports meditation may help prevent brain aging and improve brain function.
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Blog postSeptember ushers in autumn, back-to-school, and National Yoga Month. In honor of National Yoga Month, here are three ways yoga may help relieve ADHD in kids.
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Blog postThe researchers found yoga, aerobic exercise, massage, and body awareness therapy significantly reduced eating disorder scores and depression in anorexic and bulimic patients.
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Blog postWomen have been searching for alternatives to HRT to manage menopause symptoms. Now research reports the following alternative therapies can help relieve menopausal symptoms.
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Blog postAccording to Ayurveda (yoga's sister science), summer is the season of the fiery pitta dosha. Pitta is one of three basic Ayurvedic mind-body types, which also includes vata and kapha. This summer, beat the heat with deliciously-cooling yoga foods.
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Blog postApril 22 is Earth Day, featuring advocacy, action, and resources to support a sustainable Earth. One way we can celebrate Earth Day is to choose an organic, GMO-free diet.
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Blog postThe ancient practice of yoga nidra, also known as yogic sleep, is a meditative practice that results in conscious deep sleep. Current research suggests that yoga nidra can help relieve menstrual problems and symptoms of diabetes and post-traumatic stress disorder (PTSD).
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Blog postCurrent research reports that alternative therapies such as yoga, acupuncture, and medical marijuana (cannabis) can offer natural relief from chronic pain.
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Blog postDrinking tea is one of the easiest and most natural ways to lose body fat. Current research reports that green tea catechins can increase fat burning and boost abdominal fat loss.
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Blog postPumpkins play an important role during fall's festivities, especially in Thanksgiving menus. While enjoying pumpkin dishes, you may very well be protecting yourself against cancer and heart disease.
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Blog postThere is no definitive test for fibromyalgia, making it difficult to diagnose and treat. The exact cause of fibromyalgia is currently unknown. Current research reports that two mind-body exercises, yoga and tai chi, can help relieve fibromyalgia.
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Blog postA 2012 study published in the American Journal of Occupational Therapy found yoga helped improve school performance and sustained attention in children with autism.
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Blog postResearch reports that yoga practice can help to alleviate sleep problems. For a natural, drug-free way to promote restful sleep, try yoga for sweet dreams.
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Blog postCurrent research reports that yoga practice can improve quality of life in women undergoing treatment for breast cancer. Yoga can also help promote sleep, boost energy and improve mental health.
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Blog postFaced with the highest army suicide rates in at least 30 years, U.S. military officials are examining ways to help treat psychologically wounded soldiers.
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Blog postYoung or old, you can promote lasting health by incorporating yoga and the Mediterranean diet into your lifestyle. Here are two ways to live a longer, healthier life.
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Blog postWIlliam J. Broad's New York Times article on yoga injuries fueled a heated debate regarding the safety of yoga practice. His recent article, "Yoga and Sex Scandals: No Surprise Here," is now creating a yoga sexploitation.
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Blog postThe sensationalistic reports are excessively promoting isolated instances of yoga-related back injuries. Chronic back problems affect millions of Americans and is a top reason people seek out medical care. To balance the ongoing debate, here are four yoga back benefits.
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Blog postIn honor of American Heart Month, here are five ways that yoga promotes a healthier heart.
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Blog postIf you prefer a natural alternative to enhance your sexuality and spice things up, try yoga. Research reports that yoga can boost sexual satisfaction while benefiting overall health and well-being.
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Blog postYoga offers a positive change in lifestyle, where permanent weight loss and maintenance is a natural result of enjoyable yoga exercise and diet. By balancing food intake and yoga exercise, you can naturally achieve your ideal weight.
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Blog postYour kitchen is the perfect place to stir up green gifts for the holiday season. I enjoy making deliciously healthful food gifts that can be savored throughout the season. You can make multiple batches of goodies and keep some for you too!
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Blog postYogis from around the world are joining together in Occupy Yoga events to peacefully support the Occupy movement. Yogis are gathering together to do yoga, chant and meditate for world peace, compassion and unity.
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"Enjoy the health benefits of prana-stimulating tea by adding them to your favorite foods."
READ DR. ELAINE'S FIT YOGA MAGAZINE ARTICLE HERE!
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Blog postKick off the Valentine's Day countdown with a batch of Dr. Elaine's yoga-inspired
chocolate dipped strawberries with rose petals for your sweetie.
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Great news - modern science is confirming what the ancient indigenous peoples
knew all along - chocolate is good for you. Since the time of the ancient Mayan,
Olmec, and Aztec Indians who worshipped chocolate as food of the gods,
chocolate's been consumed for pleasure as well as its heal -
Blog postDR. ELAINE'S GALEN BOTANICALS NAIL REPAIR
Helps repair nail problems and improves nails appearance. Brush on to affected nails and underneath nail tips twice daily. Avoid contact with the skin. There are many published studies on the antifungal properties of Wild Greek Oregano and Tea Tree Oil.
Ingredients: Organic Extra Virgin Olive Oil Rose Quartz Infusion, Organic Wild Greek Oregano Oil, Tea Tree Oil.
ORDER $20 PayPal
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Blog postThe arrival of the New Year is the perfect opportunity to begin a yoga cleansing diet to rejuvenate your body, mind, and spirit, detoxify your digestive system, and promote good health.
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Although traditional yoga cleansing - called panchakarma - is practiced to detoxify, balance, and revitalize the body and soul during the change of seasons, you can derive some of its benefits year round by including sattvic (pure) foods in your diet every day.
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DR. ELAINE'S RECIPES FOR A YOGA DIET FEATURED IN MOTHER EARTH MAGAZINE!
"Whether you practice yoga or not, following a yoga diet helps you cultivate a magnificent body, mind and spirit."
MOTHER EARTH LIVING MAGAZINE HERE>>
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Blog postJOIN GLOBAL MASS MEDITATIONSÂ DURING LUNAR ECLIPSE
On January 20/21st at 9:11pm PDT/12:11am EST
Meditate and Heal Mother Earth! â® â¤
More Here...
 Read MoreÂ
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"This year, make a resolution to achieve and maintain your healthiest weight and
feel great with yoga practice, yoga diet and the following yoga recipe."
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YOGA WEIGHT LOSS FOR NEW YEAR NEW YOU
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As we forge ahead into a new year many of us who overindulged during the
holidays now make resolutions to lose weight. Unfortunately, most weight loss plans
are fads that offer short-term s -
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SAUTEED ZUCCHINI AND MORE YOGI RECIPES HERE!
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The best way to keep your complexion glowing is to incorporate a regular skin treatment. READÂ HERE!
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Feeling menstrual distress?
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Try Dr. Elaine's Yoga Therapy for Menstrual Relief videos based on medical research!
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Begin 2019 renewed in mind, body and spirit.
Join Dr. Elaine's New Year New You Yoga Challenge in January HERE!
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Blog postJOIN DR. ELAINE'S MENOPAUSE WEIGHT LOSS LIST!
Dr. Elaine is going to start writing about what she's doing to help ladies over 40 lose weight with yoga therapy.
Subscribe to Dr. Elaine's Newsletter so you can get it when she starts.
SUBSCRIBE HERE>>
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HAPPY NEW YEAR 2019!
Celebrateâ¦Chanting the Mantra "Peace on Earth"..."Love is the Answer"â¦
with John Lennon "Mind Games" HERE >>
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YOGA WEIGHT LOSS GOOD NEWS!
For Your New Year Resolution
"Here's the latest yoga weight loss research news."
READ HERE >>
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Blog postBEAT HOLIDAY BULGE WITH THIS EASY HACK!
Drink Yogi Weight Loss Tea from Dr. Elaine's best-selling YOGA WEIGHT LOSS GUIDE & COOKBOOK SET.
Drinking tea is one of the easiest and most natural ways to lose body fat.
READ HERE
Books By Elaine Gavalas
$14.99
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$18.00
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The Yoga Minibook for Stress Relief: A Specialized Program for a Calmer, Relaxed You (Yoga Minibook Series)
Jan 7, 2002
$32.50
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$2.56
(79 Used & New offers)
The Yoga Minibook for Longevity: A Specialized Program for a Healthier, Vital You (Yoga Minibook Series)
Jan 7, 2003
$11.28
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$3.49
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$3.99
Yogi in the Kitchen
Jan 13, 2005
$9.25
$17.95
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$4.50
(43 Used & New offers)
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