Elaine Gavalas

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About Elaine Gavalas

DR. ELAINE GAVALAS, MA, PhD, is a Best-Selling Author, Holistic Health Consultant, Yoga Therapist, Exercise Physiologist, Weight Management Specialist and founder of GalenBotanicals.com. She's been featured on NBC Today Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. With years of research distilled into 14 books, hundreds of articles and video tutorials, Dr. Elaine is your guide to the healing benefits of yoga therapy and holistic health.

Dr. Elaine is the author of best-selling books including THE YOGA MINIBOOK FOR WEIGHT LOSS, THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION, THE YOGA MINIBOOK FOR LONGEVITY, THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH, THE YOGA MINIBOOK FOR STRESS RELIEF, YOGI IN THE KITCHEN, SECRETS OF GREEK COOKING, THE YOGA MINIBOOK SERIES VITALITY SET, THE YOGA MINIBOOK SERIES BALANCE SET, THE YOGA MINIBOOK SERIES RENEWAL SET, YOGA WEIGHT LOSS GUIDE & COOKBOOK SET, and upcoming THE YOGA THERAPY GUIDE, THE YOGA MINIBOOK FOR ADDICTION and THE YOGA THERAPY SERIES.

Dr. Elaine has a PhD in Alternative Medicine, Specializing in Yoga Therapy, Holistic Health and Podiatric Medicine, and received her Master's degree in Exercise Sciences from Columbia University, New York. Elaine received Bhakti and Tantra Yoga initiation from guru Bhagavan Das, one of the first Western initiates of the late yoga saint, Neem Karoli Baba (Maharaji).  

CONTACT DR. ELAINE for your individualized yoga therapy, wellness, diet, detox, weight management, and healthy cooking sessions on Skype, in person, email, text and phone.

http://elainegavalas.com/contact.htm

Website & Blogs: ElaineGavalas.com

Twitter: twitter.com/ElaineGavalas

Facebook: facebook.com/elaine.gavalas

Elaine's Yoga Therapy YouTube Videos: youtube.com/ElaineGavalas

Huffington Post Blog: huffingtonpost.com/elaine-gavalas

Dr. Elaine's Best-Selling Books are now available in Bargain Box Sets!

The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.

The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS

The New Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B00M4M380Q

The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I

THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION amazon.com/dp/B074B7RX6D

The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC

The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG

THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG

THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO

YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O

THE YOGA MINIBOOK SERIES RENEWAL SET: Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44

Dr. Elaine's cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health. The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU

SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

COMING SOON!

THE YOGA THERAPY GUIDE

THE YOGA THERAPY BOOKS SERIES 

THE YOGA MINIBOOK FOR ADDICTION

THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: VIDEO EDITION

THE YOGA MINIBOOK FOR STRESS RELIEF: VIDEO EDITION

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The Yoga Minibook for Longevity (Video Edition): The Complete Yoga Anti-Aging Guide (THE YOGA MINIBOOK SERIES 11) Jul 26, 2017

by Elaine Gavalas

( 5 )

$5.99

Yoga For Women Over 40
with Video Tutorials
Free Read & Instant Download with Amazon Unlimited/Prime!
"I HAVE THIS BOOK AND I LOVE IT!" - Amazon Review.

The New, Expanded Video Edition of THE YOGA MINIBOOK FOR LONGEVITY offers a complete yoga anti-aging guide to promote longevity, sexual vitality and DNA. It includes video tutorials with best-selling author Dr. Elaine Gavalas, Board Certified Natural Medicine Practitioner and Yoga Therapist.

In seven chapters full of illustrations and video tutorials, you will discover how yoga can help you feel younger, live longer, and relieve the discomfort of menopause, back pain, arthritis and other physical challenges.

Illustrated instructions and video tutorials guide you through yoga poses, breathing, meditations, body-mind therapeutic practices, and self-massage techniques specifically selected to:
* Promote Longevity and DNA
* Enhance Sexual Vitality
* Help Baby Boomers Maintain an Active, Healthy Lifestyle
* Relieve Menopause, Diminished Sexual Drive, Osteoporosis, Back Pain, and much more!
* Help Older Adults with Modified Chair Yoga

"I HAVE THIS BOOK AND I LOVE IT! CHOCK FULL OF INFORMATION FOR WELL-BEING." - Amazon Review. "There is some esoteric stuff in here as well. I like all her books...especially for traveling. Just take them with me for some yoga inspiration."

Dr. Elaine Gavalas Best-Selling Books are now available in Bargain Box Sets!
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS
THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION amazon.com/dp/B00M4M380Q
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG
THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O
THE YOGA MINIBOOK SERIES RENEWAL SET: VIDEO EDITION Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44

Dr. Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

DR. ELAINE GAVALAS BOOKS COMING SOON!
YOGA WEALTH CODE
THE YOGA THERAPY GUIDE
THE YOGA MINIBOOK FOR BEAUTY

Join Dr. Elaine:
Website & Blogs: ElaineGavalas.com
Twitter: twitter.

This title and over 1 million more available with Kindle Unlimited.

THE YOGA MINIBOOK FOR WEIGHT LOSS (THE YOGA MINIBOOK SERIES 5) Dec 7, 2011

by Elaine Gavalas

( 27 )

$5.99

Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit
Free Read & Instant Download Amazon Unlimited/Prime
"DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review.

The New, Expanded Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga exercise and diet for effective weight loss and weight management. Specifically targeted for women over 40 and beginners, it also includes bonus extras like Dr. Elaine Gavalas' Yoga Weight Loss Diet Plan.

In seven concise chapters packed with illustrations, readers learn easy-to-do poses that burn calories and melt off extra pounds, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness. The final chapter is dedicated to choosing a healthy yoga diet.

Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
* Burn calories and lose weight
* Strengthen and sculpt your abs
* Boost metabolism and banish cellulite
* Tone your body from head to toe
* Improve cardiovascular fitness and flexibility
* Help Women Over 40 and Beginners with Modified Chair Yoga

"DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. This is a great book, yoga basics are laid out in a simple, understandable format. It includes a LOT of workouts."

"GREAT BOOK" - Amazon Review. Great book to take along on trips. Easy to follow - good poses. Would highly recommend it."

Dr. Elaine Gavalas Best-Selling Books are now available in Bargain Box Sets!
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS
THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION amazon.com/dp/B00M4M380Q
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG
THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O
THE YOGA MINIBOOK SERIES RENEWAL SET: VIDEO EDITION Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44
Dr. Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

Dr.

This title and over 1 million more available with Kindle Unlimited.

THE YOGA MINIBOOK FOR WEIGHT LOSS: Video Edition (THE YOGA MINIBOOK SERIES 9) Jul 24, 2014

by Elaine Gavalas

( 27 )

$5.99

Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit
With Video Tutorials
Free Read & Instant Download Amazon Unlimited/Prime
"DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review.

The New, Expanded Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for permanent weight loss and weight management. Specifically targeted for women over 40 and beginners, it includes video tutorials with best-selling author Dr. Elaine Gavalas, Board Certified Natural Medicine Practitioner and Yoga Therapist.

In seven concise chapters packed with illustrations and videos, you will learn easy-to-do poses that burn calories and melt off extra pounds, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness. The final chapter is dedicated to choosing a healthy yoga diet.

Step-by-step illustrated instructions and videos guide you through powerful yoga exercises specially designed to:
* Burn calories and lose weight
* Strengthen and sculpt your abs
* Boost metabolism and banish cellulite
* Tone your body from head to toe
* Improve cardiovascular fitness and flexibility
* Help Women Over 40 and Beginners with Modified Chair Yoga

"DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. This is a great book, yoga basics are laid out in a simple, understandable format. It includes a LOT of workouts."
"GREAT BOOK" - Amazon Review. Great book to take along on trips. Easy to follow - good poses. Would highly recommend it."

Dr. Elaine Gavalas Best-Selling Books are now available in Bargain Box Sets!
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS
THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION amazon.com/dp/B00M4M380Q
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG
THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O
THE YOGA MINIBOOK SERIES RENEWAL SET: VIDEO EDITION Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44
Dr. Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

Dr.

This title and over 1 million more available with Kindle Unlimited.

Secrets of Fat-free Greek Cooking: Over 100 Low-fat and Fat-free Traditional and Contemporary Recipes (Secrets of Fat-free Cooking) Oct 1, 1998

by Elaine Gavalas

( 6 )

$14.99

Other Formats: Paperback

The Yoga Minibook Series Renewal Set: The Yoga Minibook for Stress Relief, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Longevity and Video Tutorials Dec 16, 2015

by Elaine Gavalas

$9.99

The Best-Selling Yoga Series for Body-Mind-Spirit
"THESE SERIES OF BOOKS ARE GREAT." - Amazon Review.
Free Read & Instant Download Amazon Unlimited/Prime>>

Three Best-Selling Yoga Books for Body-Mind-Spirit!

THE YOGA MINIBOOK FOR ENERGY AND STRENGTH
Yoga Does a Body Good
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH provides yoga exercises and practices to promote lean strength, functional fitness and high energy.

In seven chapters packed with illustrations, you can create routines tailored to your needs with yoga for your body type, yoga for strength, yoga for energy, chakra yoga, and yoga to relieve fatigue.

Illustrated instructions guide you through yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:

* Customize your yoga practice to your particular body type
* Improve strength and functional fitness with strength-training yoga and weights
* Fight chronic fatigue, fibromyalgia and other degenerative syndromes with restorative yoga and chair yoga
* Tune up your energy centers with Chakra Yoga

THE YOGA MINIBOOK FOR STRESS RELIEF
Be Kind to Your Mind with Yoga for Stress Relief
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF provides yoga exercises and practices to relieve tension, promote emotional wellness, and restore balance that stress so often disrupts.

In seven chapters packed with illustrations, you can create 10-minute, anxiety-busting routines tailored to your needs with restorative yoga, yoga meditation, yoga for emotional wellness, mantra yoga, and yoga aromatherapy.

Step-by-step illustrated instructions guide you through calming yoga breathing, exercises, mantras, and meditations specifically selected to:

* Combat anxiety, depression and stress related illness
* Soothe muscles and lower blood pressure
* Relieve tension and renew your body, mind and spirit
* Provide rest, relaxation and tranquil sleep
* Promote emotional wellness

THE YOGA MINIBOOK FOR LONGEVITY
Yoga for Women Over 40
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY offers a complete yoga anti-aging guide to promote longevity, sexual vitality and DNA health. It contains bonus extras including Yoga for Anti-Aging Articles by Dr. Elaine Gavalas, Board Certified Natural Medicine Practitioner and Yoga Therapist.

In seven chapters packed with illustrations, you will discover how yoga can help you feel younger, live longer, and relieve the discomfort of menopause, back pain, arthritis and other physical challenges.

Illustrated instructions guide you through yoga poses, breathing, meditations, body-mind therapeutic practices, and self-massage techniques specifically selected to:

* Promote Longevity and DNA health
* Enhance Sexual Vitality
* Help Women Over 40 Maintain an Active, Healthy Lifestyle
* Relieve Menopause, Diminished Sexual Drive, Osteoporosis, Back Pain, and much more!
* Help Beginners and Older Adults with Modified Chair Yoga

"THESE SERIES OF BOOKS ARE GREAT" - Amazon Review. I really enjoy this book and the other 3 (or 4) in the same series. They are nice groupings of poses that compliment each other and many of the routines take about 10-15 minutes to complete.

This title and over 1 million more available with Kindle Unlimited.

Yoga Weight Loss Guide and Cookbook Set: The Yoga Minibook for Weight Loss and Yogi in the Kitchen (THE YOGA MINIBOOK SERIES 8) Dec 16, 2013

by Elaine Gavalas

( 6 )

$7.99

Your Complete Yoga Weight Loss Guide
"Expect AMAZING!!!" - Amazon Review.
Free Read & Instant Download Amazon Unlimited/Prime

Jumpstart Your Weight Loss with bestselling THE YOGA MINIBOOK FOR WEIGHT LOSS and its companion cookbook YOGI IN THE KITCHEN.

THE YOGA MINIBOOK FOR WEIGHT LOSS

The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit!
The New, Expanded Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga exercise and diet for effective weight loss and weight management. It also includes bonus extras like Dr. Elaine Gavalas' Yoga Weight Loss Diet Plan.

In seven concise chapters packed with illustrations, you will learn easy-to-do poses that burn calories and melt off extra pounds, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness. The final chapter is dedicated to choosing a healthy yoga diet.

Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
* Burn calories and lose weight
* Strengthen and sculpt your abs
* Boost metabolism and banish cellulite
* Tone your body from head to toe
* Improve cardiovascular fitness and flexibility
* Help Women Over 40 and Beginners with Modified Chair Yoga

YOGI IN THE KITCHEN

Using YOGI IN THE KITCHEN as a companion cookbook to THE YOGA MINIBOOK FOR WEIGHT LOSS will help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of delicious, healthful eating and good health.

The new, expanded edition of YOGI IN THE KITCHEN contains over 100 yoga-inspired recipes, the yoga diet, yoga poses, and exclusive extras. It features a yoga program to maximize your time by incorporating yoga poses, breathing, and meditations with cooking - all without leaving the kitchen! Bonus extras include exclusive yoga instructions as well as yoga articles and recipes.

Illustrated instructions guide you through yoga poses for revitalizing yoga breaks while cooking or anytime to:
* Ease digestion
* Relieve tension and stress
* Refresh body, mind and spirit
* Improve flexibility and strength
* Promote your perfect weight to achieve and maintain your desired weight goals, make your best food choices

"Expect AMAZING!!!" - Amazon Review. "If you are new to yoga and want a comprehensive tome, including pictures of various asanas and suggestions on how to incorporate them into your daily practice, as well as meal ideas and recipes, then do not search anywhere else. Start here, and then expect amazing, because you'll get it. If you have been at yoga for some time and already have your flow, get this still; it will help to bolster your approach to your practice, and give you even better ways to add yogic principles to every area of your life, both on and off the mat."

"DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. This is a great book, yoga basics are laid out in a simple, understandable format. It includes a LOT of workouts.

Dr. Elaine Gavalas Best-Selling Books are now available in Bargain Box Sets: amazon.com/Elaine-Gavalas/e/B001IXQ7LY

Dr.

This title and over 1 million more available with Kindle Unlimited.

The Yoga Minibook Series Balance Set: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength Aug 3, 2013

by Elaine Gavalas

( 2 )

$6.99

The Best-Selling Yoga Stress Relief, Energy and Strength Guide!
* * * * * "THESE SERIES OF BOOKS ARE GREAT!" - Amazon Review
Free Read on Kindle Unlimited/Prime Lender's Library!
THE YOGA MINIBOOK SERIES BALANCE SET features two best-selling books: The Yoga Minibook for Energy and Strength and The Yoga Minibook for Stress Relief. This Bargain Boxset features the best-selling yoga energy and strength guide and stress relief guide for body-mind-spirit.
* * * * * "THESE SERIES OF BOOKS ARE GREAT." - Amazon Review.
I really enjoy this book and the other 3 (or 4) in the same series. They are nice groupings of poses that compliment each other and many of the routines take about 10-15 minutes to complete. So if you are pressed for time, or need/ want to target a certain body part for stretching or relief, these series of books are great."
THE YOGA MINIBOOK FOR STRESS RELIEF: The Best-Selling Yoga Stress Relief Guide for Body-Mind-Spirit!
Third in the best-selling Yoga Minibook Series, THE YOGA MINIBOOK FOR STRESS RELIEF is the ultimate yoga guide to relieve mental and physical tension and restore balance. With chapters on restorative yoga, meditation, yoga breathing, yoga aromatherapy and yoga for emotional wellness, you can create 10-minute, anxiety-busting routines tailored to your needs. Step-by-step illustrated instructions guide you through calming yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:
*Combat anxiety, depression and stress related illness
*Relieve tension and renew your body, mind and spirit
*Provide rest, relaxation and tranquil sleep
*Soothe muscles and lower blood pressure
*Improve your flexibility and fitness
THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: The Best-Selling Yoga Energy and Strength Guide for Body-Mind-Spirit!
Fourth in the best-selling Yoga Minibook Series, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH is the ultimate yoga guide to improve strength and functional fitness with yoga and weights, relieve fatigue and tune up chakra energy centers. With chapters on yoga for your body type, yoga for strength, yoga for energy, chakra yoga, and yoga to relieve fatigue, you can create routines tailored to your needs. Illustrated instructions guide you through yoga exercises, breathing, meditations and self-massage techniques specifically selected to:
* Customize your yoga practice to your particular body type
* Improve strength and functional fitness with strength-training yoga and weights
* Fight chronic fatigue, fibromyalgia and other degenerative syndromes with restorative yoga and chair yoga
* Tune up your energy centers with Chakra Yoga

This title and over 1 million more available with Kindle Unlimited.

The Yoga Minibook Series Vitality Set: The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity Jun 22, 2013

by Elaine Gavalas

$6.99

THE YOGA MINIBOOK SERIES VITALITY SET features the first two books in the popular Yoga Minibook Series: The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity.
THE YOGA MINIBOOK FOR WEIGHT LOSS
First in the Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for permanent weight loss and weight management.
The new, expanded edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine’s Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes.
In six concise chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories, strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet.
This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 *Burn calories and lose weight
 *Strengthen and sculpt your abs 
*Boost metabolism and banish cellulite
 *Tone your body from head to toe 
*Improve cardiovascular fitness and flexibility 
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape
THE YOGA MINIBOOK FOR LONGEVITY
Second in the Yoga Minibook series, THE YOGA MINIBOOK FOR LONGEVITY is the ultimate fitness guide for everyone who wants to live longer, keep fit, and improve the quality of his or her life.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR LONGEVITY contains exclusive bonus extras including Elaine's Yoga for Longevity Articles.
In seven concise chapters full of illustrations, readers at every level of fitness will discover how yoga can help them feel younger, live longer, and relieve the discomfort of arthritis, back pain, and other physical ailments. Paying special attention to the physical constraints that can make other forms of exercises impossible or dangerous, Elaine Gavalas explains how to design and benefit from an effective, individualized yoga routine.
Step-by-step instructions and detailed drawings guide you through more than 80 gentle asanas (poses), specifically selected to:
* Keep Your Body Strong and Youthful
* Help Baby Boomers Maintain an Active, Healthy Lifestyle
* Enhance Sexual Vitality
* Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more!
* Help Older Adults with Modified Yoga Poses

This title and over 1 million more available with Kindle Unlimited.

Yogi in the Kitchen: New, Expanded Edition May 22, 2013

by Elaine Gavalas

( 1 )

$4.99

This title and over 1 million more available with Kindle Unlimited.

The Yoga Minibook for Energy and Strength (THE YOGA MINIBOOK SERIES 4) Oct 3, 2012

by Elaine Gavalas

( 3 )

$5.99

Feel more energized and enjoy new levels of stamina with THE YOGA MINIBOOK FOR ENERGY AND STRENGTH. Fourth in the Yoga Minibook Series, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH provides yoga exercises and practices to promote lean strength and high energy, two of today’s most desired fitness goals.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH contains exclusive bonus extras including Elaine's Yoga for Energy and Strength Articles. With chapters on yoga for your body type, yoga for strength, yoga for energy, chakra yoga, and yoga to relieve fatigue, readers can create routines tailored to their needs
Illustrated instructions guide you through yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:
* Customize your yoga practice to your particular body type
* Improve strength and functional fitness with strength-training yoga and weights
* Fight chronic fatigue, fibromyalgia and other degenerative syndromes with restorative yoga and chair yoga
* Tune up your energy centers with Chakra Yoga
The Yoga Minibook Series was written as self-help guides in response to people’s many fitness, diet and wellness problems, questions and concerns.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS is available at http://www.amazon.com/dp/B006JOLMKS
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR LONGEVITY is available at http://www.amazon.com/dp/B007R8BC2I
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR STRESS RELIEF is available at http://www.amazon.com/dp/B008OK47PC
For more information about Elaine Gavalas’ books, blogs, articles, lectures, recipes, demos, videos, podcasts, appearances, and services, visit:
Website: http://elainegavalas.com
Natural Health Blog: http://elainegavalas.com/blog.htm
Twitter: http://twitter.com/ElaineGavalas
Facebook: http://facebook.com/elaine.gavalas
YouTube: http://youtube.com/ElaineGavalas
Huffington Post Blog: http://huffingtonpost.com/elaine-gavalas

This title and over 1 million more available with Kindle Unlimited.

THE YOGA MINIBOOK FOR STRESS RELIEF (THE YOGA MINIBOOK SERIES 3) Jul 23, 2012

by Elaine Gavalas

( 3 )

$4.99

Take a deep breath and say goodbye to stress with THE YOGA MINIBOOK FOR STRESS RELIEF!
Third in the Yoga Minibook Series, THE YOGA MINIBOOK FOR STRESS RELIEF provides yoga exercises and practices to relieve tension and restore balance that stress so often disrupts.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR STRESS RELIEF contains exclusive bonus extras including Elaine's Yoga for Stress Relief Articles. With chapters on restorative yoga, yoga movement meditation, and yoga for emotional wellness, readers can create 10-minute, anxiety-busting routines tailored to their needs.
Step-by-step illustrated instructions guide you through calming yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:
*Combat anxiety, depression and stress related illness
*Relieve tension and renew your body, mind and spirit
*Provide rest, relaxation and tranquil sleep
*Soothe muscles and lower blood pressure
*Improve your flexibility and cardiovascular fitness
The Yoga Minibook Series was written as self-help guides in response to people’s many fitness, diet and wellness problems, questions and concerns.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS is available at http://www.amazon.com/dp/B006JOLMKS
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR LONGEVITY is available at http://www.amazon.com/dp/B007R8BC2I
For more information about Elaine Gavalas’ books, blogs, articles, lectures, recipes, demos, videos, podcasts, appearances, and services, visit:
Website: http://elainegavalas.com
Natural Health Blog: http://elainegavalas.com/blog.htm
Twitter: http://twitter.com/ElaineGavalas
Facebook: http://facebook.com/elaine.gavalas
YouTube: http://youtube.com/ElaineGavalas
Huffington Post Blog: http://huffingtonpost.com/elaine-gavalas

This title and over 1 million more available with Kindle Unlimited.

The Yoga Minibook for Longevity (THE YOGA MINIBOOK SERIES 2) Mar 30, 2012

by Elaine Gavalas

( 12 )

$5.99

Yoga For Women Over 40
Free Read & Instant Download with Amazon Unlimited/Prime!
"I HAVE THIS BOOK AND I LOVE IT!" - Amazon Review.

The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY offers a complete yoga anti-aging guide to promote longevity, sexual vitality and DNA. It contains bonus extras including Yoga Anti-Aging Articles by Dr. Elaine Gavalas, Board Certified Natural Medicine Practitioner and Yoga Therapist.

In seven chapters packed with illustrations, you will discover how yoga can help you feel younger, live longer, and relieve the discomfort of menopause, back pain, arthritis and other physical challenges.

Illustrated instructions guide you through yoga poses, breathing, meditations, body-mind therapeutic practices, and self-massage techniques specifically selected to:
* Promote Longevity and DNA
* Enhance Sexual Vitality
* Help Baby Boomers Maintain an Active, Healthy Lifestyle
* Relieve Menopause, Diminished Sexual Drive, Osteoporosis, Back Pain, and much more!
* Help Older Adults with Modified Chair Yoga

"I HAVE THIS BOOK AND I LOVE IT! CHOCK FULL OF INFORMATION FOR WELL-BEING." - Amazon Review. "There is some esoteric stuff in here as well. I like all her books...especially for traveling. Just take them with me for some yoga inspiration."

Dr. Elaine Gavalas Best-Selling Books are now available in Bargain Box Sets!
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS
THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION amazon.com/dp/B00M4M380Q
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG
THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O
THE YOGA MINIBOOK SERIES RENEWAL SET: VIDEO EDITION Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44
Dr. Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

DR. ELAINE GAVALAS BOOKS COMING SOON:
YOGA WEALTH CODE
THE YOGA THERAPY GUIDE
THE YOGA MINIBOOK FOR BEAUTY

Join Dr. Elaine:
Website & Blogs: ElaineGavalas.com
Twitter: twitter.com/ElaineGavalas
Facebook: facebook.com/elaine.

This title and over 1 million more available with Kindle Unlimited.

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