Elaine Gavalas

Follow to get new release updates and improved recommendations

About Elaine Gavalas

DR. ELAINE GAVALAS, MA, PhD, is a Best-Selling Author, Holistic Health Consultant, Yoga Therapist, Exercise Physiologist, Weight Management Specialist and founder of GalenBotanicals.com. She's been featured on NBC Today Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. With years of research distilled into 14 books, hundreds of articles and video tutorials, Dr. Elaine is your guide to the healing benefits of yoga therapy and holistic health.  

Dr. Elaine is the author of best-selling books including THE YOGA MINIBOOK FOR WEIGHT LOSS, THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION, THE YOGA MINIBOOK FOR LONGEVITY, THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH, THE YOGA MINIBOOK FOR STRESS RELIEF, YOGI IN THE KITCHEN, SECRETS OF GREEK COOKING, THE YOGA MINIBOOK SERIES VITALITY SET, THE YOGA MINIBOOK SERIES BALANCE SET, THE YOGA MINIBOOK SERIES RENEWAL SET, YOGA WEIGHT LOSS GUIDE & COOKBOOK SET, and upcoming THE YOGA THERAPY GUIDE, THE YOGA MINIBOOK FOR ADDICTION and THE YOGA THERAPY SERIES.   

Dr. Elaine has a PhD in Alternative Medicine, Specializing in Yoga Therapy, Holistic Health and Podiatric Medicine, and received her Master's degree in Exercise Sciences from Columbia University, New York. Elaine received Bhakti and Tantra Yoga initiation from guru Bhagavan Das, one of the first Western initiates of the late yoga saint, Neem Karoli Baba (Maharaji).
 
CONTACT DR. ELAINE for your individualized yoga therapy, wellness, diet, detox, weight management, and healthy cooking sessions on Skype, in person, email, text and phone.  
http://elainegavalas.com/contact.htm

Website & Blogs: ElaineGavalas.com
Twitter: twitter.com/ElaineGavalas
Facebook: facebook.com/elaine.gavalas
Elaine's Yoga Therapy YouTube Videos: youtube.com/ElaineGavalas
Huffington Post Blog: huffingtonpost.com/elaine-gavalas

Dr. Elaine's Best-Selling Books are now available in Bargain Box Sets!
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS
The New Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B00M4M380Q
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION amazon.com/dp/B074B7RX6D
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG
THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O
THE YOGA MINIBOOK SERIES RENEWAL SET: Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44

Dr. Elaine's cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health. The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

COMING SOON!
THE YOGA THERAPY GUIDE
THE YOGA THERAPY BOOKS SERIES 
THE YOGA MINIBOOK FOR ADDICTION
THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: VIDEO EDITION
THE YOGA MINIBOOK FOR STRESS RELIEF: VIDEO EDITION
☮ ♥

Ying Chang Compestine

Janni Lee Simner

Are you an author?

Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography.

Learn more at Author Central

1 11 1

$6.99

Kindle Edition
$4.99

Kindle Edition
$4.99

Kindle Edition
$9.99

Kindle Edition
$7.99

Kindle Edition
$4.99

Kindle Edition
$4.99

Kindle Edition
$6.99

Kindle Edition
$4.99

Kindle Edition
$4.99

Kindle Edition
$14.99

Kindle Edition
$61.90

Kindle Edition

Author Updates

Books By Elaine Gavalas

All Formats Kindle Edition Paperback

The Yoga Minibook Series Vitality Set: The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity Jun 22, 2013

by Elaine Gavalas

$6.99

THE YOGA MINIBOOK SERIES VITALITY SET features the first two books in the popular Yoga Minibook Series: The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity.
THE YOGA MINIBOOK FOR WEIGHT LOSS
First in the Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for permanent weight loss and weight management.
The new, expanded edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine’s Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes.
In six concise chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories, strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet.
This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 *Burn calories and lose weight
 *Strengthen and sculpt your abs 
*Boost metabolism and banish cellulite
 *Tone your body from head to toe 
*Improve cardiovascular fitness and flexibility 
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape
THE YOGA MINIBOOK FOR LONGEVITY
Second in the Yoga Minibook series, THE YOGA MINIBOOK FOR LONGEVITY is the ultimate fitness guide for everyone who wants to live longer, keep fit, and improve the quality of his or her life.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR LONGEVITY contains exclusive bonus extras including Elaine's Yoga for Longevity Articles.
In seven concise chapters full of illustrations, readers at every level of fitness will discover how yoga can help them feel younger, live longer, and relieve the discomfort of arthritis, back pain, and other physical ailments. Paying special attention to the physical constraints that can make other forms of exercises impossible or dangerous, Elaine Gavalas explains how to design and benefit from an effective, individualized yoga routine.
Step-by-step instructions and detailed drawings guide you through more than 80 gentle asanas (poses), specifically selected to:
* Keep Your Body Strong and Youthful
* Help Baby Boomers Maintain an Active, Healthy Lifestyle
* Enhance Sexual Vitality
* Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more!
* Help Older Adults with Modified Yoga Poses

This title and over 1 million more available with Kindle Unlimited.

THE YOGA MINIBOOK FOR WEIGHT LOSS (THE YOGA MINIBOOK SERIES 5) Dec 7, 2011

by Elaine Gavalas

( 25 )

$4.99

The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit!
First in the popular Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for permanent weight loss and weight management. The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine's Yoga Weight Loss Diet Plan, Yoga Weight Loss Recipes and her latest articles on yoga weight loss research. In seven concise chapters full of illustrations, readers learn poses to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet.
This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to: 
*Burn calories and lose weight 
*Strengthen and sculpt your abs 
*Boost metabolism and banish cellulite 
*Tone your body from head to toe
 *Improve cardiovascular fitness and flexibility
 *Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape

***** "Definitely worth it, a great buy! This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!"

***** "Great book to take along on trips. Easy to follow - good poses. Would hightly recommend it."

About the Author:
ELAINE GAVALAS is a best-selling author, natural health expert for the Huffington Post, co-founder of SimplyCentered.com and founder of GalenBotanicals.com. She's been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine's an exercise physiologist, nutritionist, yoga therapist, weight management specialist and healthy recipe developer. She received her Master's degree and Certification from Columbia University, New York.

Elaine's the author of numerous articles and books including The Yoga Minibook for Weight Loss, The Yoga Minibook for Longevity, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Stress Relief, Yogi in the Kitchen, and Secrets of Fat-Free Greek Cooking.

A highly sought after consultant and speaker, Elaine gives yoga, healthy diet, cooking, and weight management lecture events and demonstrations for media, corporations, universities, and hospitals. She privately consults with athletes, performers and individuals to help them reach and maintain their diet, fitness and performance goals.

Website: elainegavalas.com
Natural Health Blog: elainegavalas.com/blog.htm
Twitter: twitter.com/ElaineGavalas
Facebook: facebook.com/elaine.gavalas
YouTube: youtube.com/ElaineGavalas
Huffington Post Blog: huffingtonpost.com/elaine-gavalas

Other Formats: Paperback

This title and over 1 million more available with Kindle Unlimited.

The Yoga Minibook for Longevity (Video Edition): The Complete Yoga Anti-Aging Guide (THE YOGA MINIBOOK SERIES 11) Jul 26, 2017

by Elaine Gavalas

( 3 )

$4.99

The Best-Selling Yoga Anti-Aging Guide Updated with Video Tutorials
* * * * * "I HAVE THIS BOOK AND I LOVE IT!" - Amazon Review.
99cents For a Limited Time! Free on Kindle Unlimited/Prime!
The New, Expanded Video Edition of THE YOGA MINIBOOK FOR LONGEVITY offers a complete yoga anti-aging guide to promote longevity, sexual vitality and DNA with video tutorials featuring yoga therapist Elaine Gavalas. In seven chapters full of illustrations and video tutorials, you will discover how yoga can help you feel younger, live longer, and relieve the discomfort of arthritis, back pain, menopause and other physical ailments. Illustrated instructions and video tutorials guide you through yoga poses, breathing, meditations, body-mind therapeutic practices, and self-massage techniques specifically selected to:
* Promote Longevity and DNA
* Enhance Sexual Vitality
* Help Baby Boomers Maintain an Active, Healthy Lifestyle
* Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more!
* Help Older Adults with Modified Chair Yoga

"I HAVE THIS BOOK AND I LOVE IT. CHOCK FULL OF INFORMATION FOR WELL-BEING." - Amazon Review.
"I have this book and I love it. Chock full of all sorts of information on wellness and well being. Just takes time to read and try it. The back segment has been particularly helpful to me giving me relief. There is some esoteric stuff in here as well. I like all her books...especially for traveling. Just take them with me for some yoga inspiration."

Elaine Gavalas' Best-Selling Books are now available in Bargain Box Sets!
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS
THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION amazon.com/dp/B00M4M380Q
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG
THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O
THE YOGA MINIBOOK SERIES RENEWAL SET: VIDEO EDITION Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44

Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

COMING SOON!
THE YOGA THERAPY GUIDE
THE YOGA THERAPY BOOKS SERIES

Join Elaine for your individualized natural health, diet, weight management, healthy cooking and yoga therapy sessions on Skype, in per

This title and over 1 million more available with Kindle Unlimited.

The Yoga Minibook Series Renewal Set: The Yoga Minibook for Stress Relief, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Longevity and Video Tutorials Dec 16, 2015

by Elaine Gavalas

$9.99

Three Best-Selling Yoga Books for Body-Mind-Spirit with Video Tutorials!
* * * * * "THESE SERIES OF BOOKS ARE GREAT." - Amazon Review.
Free Read on Kindle Unlimited/Prime!
THE YOGA MINIBOOK SERIES RENEWAL SET features three best-selling books: The Yoga Minibook for Energy and Strength, The Yoga Minibook for Stress Relief and The Yoga Minibook for Longevity. This much anticipated Bargain Boxset includes updated bonus extras like Elaine's yoga video tutorials and latest yoga research articles.
* * * * * "THESE SERIES OF BOOKS ARE GREAT." - Amazon Review.
I really enjoy this book and the other 3 (or 4) in the same series. They are nice groupings of poses that compliment each other and many of the routines take about 10-15 minutes to complete. So if you are pressed for time, or need/ want to target a certain body part for stretching or relief, these series of books are great."

THE YOGA MINIBOOK FOR ENERGY AND STRENGTH
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH contains exclusive bonus extras including Elaine's Yoga for Energy and Strength Articles and Video Tutorials. With chapters on yoga for your body type, yoga for strength, yoga for energy, chakra yoga, and yoga to relieve fatigue, you can create routines tailored to your needs.
Illustrated instructions and video tutorials guide you through yoga breathing, exercises, meditations, mantras, aromatherapy,and self-massage techniques specifically selected to:
* Customize your yoga practice to your particular body type
* Improve strength and functional fitness with strength-training yoga and weights
* Fight chronic fatigue, fibromyalgia and other degenerative syndromes with restorative yoga and chair yoga
* Tune up your energy centers with Chakra Yoga
THE YOGA MINIBOOK FOR LONGEVITY
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY contains bonus extras including Elaine's Yoga for Longevity Articles and Video Tutorials. In seven chapters full of illustrations and video tutorials, readers will discover how yoga can help them feel younger, live longer, and relieve the discomfort of arthritis, back pain, and other physical ailments. Illustrated instructions and video tutorials guide you through more than 80 gentle poses selected to:
* Promote Longevity and DNA
* Enhance Sexual Vitality
* Help Baby Boomers Maintain an Active, Healthy Lifestyle
* Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more!
* Help Older Adults with Modified Chair Yoga
THE YOGA MINIBOOK FOR STRESS RELIEF
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF contains exclusive bonus extras including Elaine's Yoga for Stress Relief Articles and Video Tutorials. With chapters on restorative yoga, yoga meditation, chair yoga, yoga breathing, yoga aromatherapy and yoga for emotional wellness, you can create 10-minute, anxiety-busting routines tailored to your needs. Ilustrated instructions and video tutorials guide you through calming yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques selected to:
*Combat anxiety, depression and stress related illness
*Relieve tension and renew your body, mind and spirit
*Provide rest, relaxation and tranquil sleep
*Soothe muscles and lower blood pressure
*Improve your flexibility and fitness

This title and over 1 million more available with Kindle Unlimited.

Yoga Weight Loss Guide and Cookbook Set: The Yoga Minibook for Weight Loss and Yogi in the Kitchen (THE YOGA MINIBOOK SERIES 8) Dec 16, 2013

by Elaine Gavalas

( 6 )

$7.99

Jumpstart Your Weight Loss Resolutions with YOGA WEIGHT LOSS GUIDE & COOKBOOK SET.
Using YOGI IN THE KITCHEN as a companion cookbook to THE YOGA MINIBOOK FOR WEIGHT LOSS can help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of delicious, healthful eating and good health.
THE YOGA MINIBOOK FOR WEIGHT LOSS
First in the Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for permanent weight loss and weight management.
The new, expanded edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine’s Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes.
In seven concise chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories, strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet.
This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 *Burn calories and lose weight 
*Strengthen and sculpt your abs 
*Boost metabolism and banish cellulite 
*Tone your body from head to toe
 *Improve cardiovascular fitness and flexibility
 *Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape
YOGI IN THE KITCHEN
YOGI IN THE KITCHEN combines yoga and healthy eating for total inner and outer fitness of the body and soul.
The new, expanded edition of YOGI IN THE KITCHEN contains over 100 yoga-inspired recipes, the yoga diet, yoga poses, and exclusive extras. It features a yoga program to maximize your time by incorporating yoga poses, breathing, and meditations with cooking - all without leaving the kitchen! Bonus extras include exclusive yoga instructions as well as yoga articles and recipes.
Illustrated instructions guide you through yoga poses for revitalizing yoga breaks while cooking or anytime to:
 *Ease digestion
 *Relieve tension and stress 
*Refresh body, mind and spirit
 *Improve flexibility and strength  
*Promote inner peace

This title and over 1 million more available with Kindle Unlimited.

The Yoga Minibook for Longevity (THE YOGA MINIBOOK SERIES 2) Mar 30, 2012

by Elaine Gavalas

( 13 )

$4.99

Add years to your life with THE YOGA MINIBOOK FOR LONGEVITY!
The second in the Yoga Minibook series, THE YOGA MINIBOOK FOR LONGEVITY is the ultimate fitness guide for everyone who wants to live longer, keep fit, and improve the quality of his or her life.
This New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR LONGEVITY contains bonus extras including Elaine's Yoga for Longevity Articles.
In seven concise chapters full of illustrations, readers at every level of fitness will discover how yoga can help them feel younger, live longer, and relieve the discomfort of arthritis, back pain, and other physical ailments. Paying special attention to the physical constraints that can make other forms of exercises impossible or dangerous, Elaine Gavalas explains how to design and benefit from an effective, individualized yoga routine.
Step-by-step instructions and detailed drawings guide you through more than 80 gentle asanas (poses), specifically selected to:
* Keep Your Body Strong and Youthful
* Help Baby Boomers Maintain an Active, Healthy Lifestyle
* Enhance Sexual Vitality
* Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more!
* Help Older Adults with Modified Yoga Poses
The Yoga Minibook Series were written as self-help guides in response to people’s many fitness, diet and wellness problems, questions and concerns.
The first Kindle ebook in the Yoga Minibook Series - THE YOGA MINIBOOK FOR WEIGHT LOSS - is available at http://www.amazon.com/dp/B006JOLMKS
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine's Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes.
For more information about Elaine Gavalas’ books, blogs, articles, lectures, recipes, demos, videos, podcasts, appearances, and services, visit:
Website: http://elainegavalas.com
Natural Health Blog: http://elainegavalas.com/blog.htm
Twitter: http://twitter.com/ElaineGavalas
Facebook: http://facebook.com/elaine.gavalas
YouTube: http://youtube.com/ElaineGavalas
Huffington Post Blog: http://huffingtonpost.com/elaine-gavalas
Review From Booklist
This new addition to the Yoga Minibook series is a useful guide, chock-full of information. With illustrated yoga programs designed to preserve strength and vitality, The Yoga Minibook for Longevity is aimed at an older audience. Many of the classic yoga poses, for example, are modified with chairs and other props to make them accessible for stiffer bodies. Jane Tuma
Copyright © American Library Association. All rights reserved.

This title and over 1 million more available with Kindle Unlimited.

The Yoga Minibook for Energy and Strength (THE YOGA MINIBOOK SERIES 4) Oct 3, 2012

by Elaine Gavalas

( 3 )

$4.99

Feel more energized and enjoy new levels of stamina with THE YOGA MINIBOOK FOR ENERGY AND STRENGTH. Fourth in the Yoga Minibook Series, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH provides yoga exercises and practices to promote lean strength and high energy, two of today’s most desired fitness goals.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH contains exclusive bonus extras including Elaine's Yoga for Energy and Strength Articles. With chapters on yoga for your body type, yoga for strength, yoga for energy, chakra yoga, and yoga to relieve fatigue, readers can create routines tailored to their needs
Illustrated instructions guide you through yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:
* Customize your yoga practice to your particular body type
* Improve strength and functional fitness with strength-training yoga and weights
* Fight chronic fatigue, fibromyalgia and other degenerative syndromes with restorative yoga and chair yoga
* Tune up your energy centers with Chakra Yoga
The Yoga Minibook Series was written as self-help guides in response to people’s many fitness, diet and wellness problems, questions and concerns.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS is available at http://www.amazon.com/dp/B006JOLMKS
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR LONGEVITY is available at http://www.amazon.com/dp/B007R8BC2I
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR STRESS RELIEF is available at http://www.amazon.com/dp/B008OK47PC
For more information about Elaine Gavalas’ books, blogs, articles, lectures, recipes, demos, videos, podcasts, appearances, and services, visit:
Website: http://elainegavalas.com
Natural Health Blog: http://elainegavalas.com/blog.htm
Twitter: http://twitter.com/ElaineGavalas
Facebook: http://facebook.com/elaine.gavalas
YouTube: http://youtube.com/ElaineGavalas
Huffington Post Blog: http://huffingtonpost.com/elaine-gavalas

This title and over 1 million more available with Kindle Unlimited.

The Yoga Minibook Series Balance Set: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength Aug 3, 2013

by Elaine Gavalas

( 1 )

$6.99

The Best-Selling Yoga Stress Relief, Energy and Strength Guide!
* * * * * "THESE SERIES OF BOOKS ARE GREAT!" - Amazon Review
Free Read on Kindle Unlimited/Prime Lender's Library!
THE YOGA MINIBOOK SERIES BALANCE SET features two best-selling books: The Yoga Minibook for Energy and Strength and The Yoga Minibook for Stress Relief. This Bargain Boxset features the best-selling yoga energy and strength guide and stress relief guide for body-mind-spirit.
* * * * * "THESE SERIES OF BOOKS ARE GREAT." - Amazon Review.
I really enjoy this book and the other 3 (or 4) in the same series. They are nice groupings of poses that compliment each other and many of the routines take about 10-15 minutes to complete. So if you are pressed for time, or need/ want to target a certain body part for stretching or relief, these series of books are great."
THE YOGA MINIBOOK FOR STRESS RELIEF: The Best-Selling Yoga Stress Relief Guide for Body-Mind-Spirit!
Third in the best-selling Yoga Minibook Series, THE YOGA MINIBOOK FOR STRESS RELIEF is the ultimate yoga guide to relieve mental and physical tension and restore balance. With chapters on restorative yoga, meditation, yoga breathing, yoga aromatherapy and yoga for emotional wellness, you can create 10-minute, anxiety-busting routines tailored to your needs. Step-by-step illustrated instructions guide you through calming yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:
*Combat anxiety, depression and stress related illness
*Relieve tension and renew your body, mind and spirit
*Provide rest, relaxation and tranquil sleep
*Soothe muscles and lower blood pressure
*Improve your flexibility and fitness
THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: The Best-Selling Yoga Energy and Strength Guide for Body-Mind-Spirit!
Fourth in the best-selling Yoga Minibook Series, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH is the ultimate yoga guide to improve strength and functional fitness with yoga and weights, relieve fatigue and tune up chakra energy centers. With chapters on yoga for your body type, yoga for strength, yoga for energy, chakra yoga, and yoga to relieve fatigue, you can create routines tailored to your needs. Illustrated instructions guide you through yoga exercises, breathing, meditations and self-massage techniques specifically selected to:
* Customize your yoga practice to your particular body type
* Improve strength and functional fitness with strength-training yoga and weights
* Fight chronic fatigue, fibromyalgia and other degenerative syndromes with restorative yoga and chair yoga
* Tune up your energy centers with Chakra Yoga

This title and over 1 million more available with Kindle Unlimited.

THE YOGA MINIBOOK FOR STRESS RELIEF (THE YOGA MINIBOOK SERIES 3) Jul 23, 2012

by Elaine Gavalas

( 3 )

$4.99

Take a deep breath and say goodbye to stress with THE YOGA MINIBOOK FOR STRESS RELIEF!
Third in the Yoga Minibook Series, THE YOGA MINIBOOK FOR STRESS RELIEF provides yoga exercises and practices to relieve tension and restore balance that stress so often disrupts.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR STRESS RELIEF contains exclusive bonus extras including Elaine's Yoga for Stress Relief Articles. With chapters on restorative yoga, yoga movement meditation, and yoga for emotional wellness, readers can create 10-minute, anxiety-busting routines tailored to their needs.
Step-by-step illustrated instructions guide you through calming yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:
*Combat anxiety, depression and stress related illness
*Relieve tension and renew your body, mind and spirit
*Provide rest, relaxation and tranquil sleep
*Soothe muscles and lower blood pressure
*Improve your flexibility and cardiovascular fitness
The Yoga Minibook Series was written as self-help guides in response to people’s many fitness, diet and wellness problems, questions and concerns.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS is available at http://www.amazon.com/dp/B006JOLMKS
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR LONGEVITY is available at http://www.amazon.com/dp/B007R8BC2I
For more information about Elaine Gavalas’ books, blogs, articles, lectures, recipes, demos, videos, podcasts, appearances, and services, visit:
Website: http://elainegavalas.com
Natural Health Blog: http://elainegavalas.com/blog.htm
Twitter: http://twitter.com/ElaineGavalas
Facebook: http://facebook.com/elaine.gavalas
YouTube: http://youtube.com/ElaineGavalas
Huffington Post Blog: http://huffingtonpost.com/elaine-gavalas

This title and over 1 million more available with Kindle Unlimited.

Yogi in the Kitchen: New, Expanded Edition May 22, 2013

by Elaine Gavalas

( 1 )

$4.99

This title and over 1 million more available with Kindle Unlimited.

Secrets of Fat-free Greek Cooking: Over 100 Low-fat and Fat-free Traditional and Contemporary Recipes (Secrets of Fat-free Cooking) Oct 1, 1998

by Elaine Gavalas

( 5 )

$14.99

Other Formats: Paperback

THE YOGA MINIBOOK SERIES (10 Book Series)

$61.90

From Book 1: Add years to your life with THE YOGA MINIBOOK FOR LONGEVITY!
The second in the Yoga Minibook series, THE YOGA MINIBOOK FOR LONGEVITY is the ultimate fitness guide for everyone who wants to live longer, keep fit, and improve the quality of his or her life.
This New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR LONGEVITY contains bonus extras including Elaine's Yoga for Longevity Articles.
In seven concise chapters full of illustrations, readers at every level of fitness will discover how yoga can help them feel younger, live longer, and relieve the discomfort of arthritis, back pain, and other physical ailments. Paying special attention to the physical constraints that can make other forms of exercises impossible or dangerous, Elaine Gavalas explains how to design and benefit from an effective, individualized yoga routine.
Step-by-step instructions and detailed drawings guide you through more than 80 gentle asanas (poses), specifically selected to:
* Keep Your Body Strong and Youthful
* Help Baby Boomers Maintain an Active, Healthy Lifestyle
* Enhance Sexual Vitality
* Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more!
* Help Older Adults with Modified Yoga Poses
The Yoga Minibook Series were written as self-help guides in response to people’s many fitness, diet and wellness problems, questions and concerns.
The first Kindle ebook in the Yoga Minibook Series - THE YOGA MINIBOOK FOR WEIGHT LOSS - is available at http://www.amazon.com/dp/B006JOLMKS
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine's Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes.
For more information about Elaine Gavalas’ books, blogs, articles, lectures, recipes, demos, videos, podcasts, appearances, and services, visit:
Website: http://elainegavalas.com
Natural Health Blog: http://elainegavalas.com/blog.htm
Twitter: http://twitter.com/ElaineGavalas
Facebook: http://facebook.com/elaine.gavalas
YouTube: http://youtube.com/ElaineGavalas
Huffington Post Blog: http://huffingtonpost.com/elaine-gavalas
Review From Booklist
This new addition to the Yoga Minibook series is a useful guide, chock-full of information. With illustrated yoga programs designed to preserve strength and vitality, The Yoga Minibook for Longevity is aimed at an older audience. Many of the classic yoga poses, for example, are modified with chairs and other props to make them accessible for stiffer bodies. Jane Tuma
Copyright © American Library Association. All rights reserved.

See purchase options

More Information

Are you an author? Visit Author Central to change your photo, edit your biography, and more

See Author Pages Frequently Asked Questions

Anything else? Provide feedback about this page

Similar authors to follow

About Elaine Gavalas

Customers Also Bought Items By

Are you an author?

Author Updates

More Information