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Elem: Ballet Conditioning

4.5 out of 5 stars 627 customer reviews

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Editorial Reviews

Product Description

Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer’s body.

About the Actor

Elise Gulan has over 18 years in dance education including Ballet, Pointe, Tap, and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia, Swan Lake, and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga, Core Fusion and Core Energy Flow. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness.

Special Features

None

Product Details

  • Actors: Elise Gulan
  • Directors: n, a
  • Format: Multiple Formats, Full Screen, NTSC
  • Language: English (Stereo)
  • Subtitles: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: ANCHOR BAY
  • DVD Release Date: December 4, 2007
  • Run Time: 51 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (627 customer reviews)
  • ASIN: B000WC38BO
  • Amazon Best Sellers Rank: #5,607 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
I have to start out by saying that I'm not normally a ballet fan or have done ballet since I was 4 or 5, but I wanted to try this to mix up my current routine and use different muscles for some cross training. I am really happy with how great this workout is.
It's an intense lower body workout with ballet inspired moves. Because you work deep into muscles, it's designed to help you get that long lean body look that ballet dancers have. Elise is a good instructor with great cuing so you know what to do next at all times. I love the outdoor setting (instead of the inside of a studio for a change); it's great to do a workout that has been done outside to make you feel like it's Summer all year round and motivate you that little bit more.
I never thought this would be a workout that would be for me, but it's very enjoyable and fun and you feel the next day all those muscles you've used and I can't wait to see the results from this. I love it.
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Format: DVD
For someone that has tried just about every home workout genre out there. This DVD finally offers something that is refreshingly new to my living room! This workout is ideal for those who have danced for years and people that have never even tried on a pair of ballet slippers. The DVD is simple to pick up, and challanging to get through. The filming is elegant and the instruction is far from the cheesy power workout "motivation" that irritate me so much. After you've completed this workout, you feel like you've, not only toned up, but also learned a few things! For someone that has grown tired of the home workout video, this couldn't have come at a better time!
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By Janelle on March 27, 2009
Format: DVD Verified Purchase
I exercise 5-6 days a week doing cardio all days and toning the other. I'm not going to lie. I thought this workout would be an easy, breezy workout that I'd get through with my eyes closed. So I popped in the DVD brought a chair over, my water and a towel. Elise came on and I noted she recommended no shoes. Great! I kicked off my sneakers and began the warm-up. Hmmm, thinking not too bad. I'm liking the relaxing scenery and calming music. Next thing you know I'm doing a million different kind of plies, my legs are screaming, I'm taking a break here and there and dripping with sweat all while Elise continues the workout with grace and a permanent smile. WHAT IN THE WORLD! All I can say is this workout is NO joke! The focus is primarily on the core and legs. The muscles in your legs are the largest in your body, therefore it takes way more energy doing a squat or plie versus a bicep curl or stomach crunch. Hence why my heart rate was so high right off the bat. Further you keep your arms in various ballet positions (i.e. rarely down) so you are engaging the upper body, lower body and the core all at once. After about 30 minutes or so of leg work utilizing a chair for balance, you move on to a series of various jumps, again my heart rate climbed. Finally you move to the floor for some ab work and then the cool down. I was absolutely amazed at how fit Elise is. To do this workout without breaking a sweat and keeping a smile on her face fascinated me as I was huffing and puffing and working on my balance and engaging my core and trying to lift my leg just THAT much higher. This is an awesome workout! Definitely think it's something to build into your workout routines atleast three times a week. Excellent DVD!
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Format: DVD
I didn't really know what to expect when I tried this dvd. I am an intermediate/advanced level, but I knew that it would be challenging, as I have never tried ballet before. Even so, this was a very pleasant, yet rigorous workout. I definitly feel like I worked out and I also broke a sweat. I know that this workout will contribute to toning and slimming my legs, which is an area I personally would like to improve, as well as the rest of my body. The ab section incorporates many pilates type exercises to tone and tighten the midsection. Even though I regularily do pilates, I really felt my abs more than I expected. The setting was beautiful and the instruction was very pleasant and relaxing without causing you to lose focus to exert yourself. I enjoyed this workout, thought it was effective and enjoyable. Anyone who is involved in dance or who wants to maintain or obtain a long lean physique will enjoy this workout.
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Format: DVD Verified Purchase
After going through this video, it is exactly what I have been looking for (and the price was so good! At $8 it is a bargain, the video and sound quality is much, much more than a $8 workout dvd to me). I wanted something challenging that would be a good filler for days when I can't get to the gym. It's going to become much more than that because it is that good.

Likes:
>The scenery is wonderful as other reviewers have said.

>The use of a chair and not a barre - when she switches to the other side to work the other leg, she physically moves the chair to the other side. In other ballet videos where they've used a barre, usually I have to pause the tape because I can't quite get my chair moved around fast enough to start working the other side (they just turn around and start doing the exercises; if I turn around I'm no longer facing the TV :-)).

>The fact that the voice cueing is done as a voice over, instead of by the person doing the exercises, this makes it VERY easy to follow

>Recognition all along the way that not everyone is as flexible - and continuous encouragement that with time flexibility will come

Overall, it is an excellent dvd and I'm glad I bought it.
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