Elem: Slim & Tone
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Top Customer Reviews
The instructor is non annoying but - as others have noted - I really could have used a consistent count throughout so I didn't have to keep trying to watch the tv the whole time for an even number of repetitions on each side.
The exercises without the "reformer" - I'm not that familiar with this equipment but - were pretty useless for me. The instructor notes on some moves that they can optionally be done with light weights but unless you are at the physical therapy level (in my mind meaning you can barely lift your arms or manage the range of motion and are trying to recover from something) no amount of tightening and resistance could make the move worthwhile without weights. That said, some of the moves are at rather awkward angles for serious weights so - again as noted by the instructor - we're talking small 2 lbs or something maximum.
So for all those times I started sweating because there were some tough moves, there were too many chunks of time that I found almost useless.
All in all, not a keeper for me.
Most Recent Customer Reviews
Amazing video! Its only 35 minutes but she reviews your classical pilates teaser, ab work, stretches and ends with lunges and burpes. You'll definetly break a sweat. Read morePublished 23 months ago by Jacqueline Vargas
A good workout and a great followup once the element "pilates weight loss for beginners" with Brooke Sailer is mastered.Published on June 29, 2014 by Nicole Eddington Hansen
I would recommend this video to the more advanced pilates students; not necessarily for beginners. This instructor does a great job.Published on June 5, 2014 by Susan Brekke
Love this DVD. It walks you through various Pilates exercises that will help slim and tone you. The instructor is a 2nd generation Pilates instructor and knows what she is doing.Published on May 26, 2014 by Donna B. Mursuli
All the moves are too fast and I hate the organization of the DVD very confusing for me. I am new at Pilates though.Published on January 24, 2014 by Melissa