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Element: Ballet Conditioning

DVD

4.5 out of 5 stars 654 customer reviews

Additional DVD options Edition Discs
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DVD
(Dec 04, 2007)
1
$9.94
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Frequently bought together

  • Element: Ballet Conditioning
  • +
  • Element: Barre Conditioning
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  • EXHALE: CORE FUSION BARRE BASICS FOR BEGINNERS
Total price: $29.55
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Editorial Reviews

Product Description

Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer’s body.

About the Actor

Elise Gulan has over 18 years in dance education including Ballet, Pointe, Tap, and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia, Swan Lake, and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga, Core Fusion and Core Energy Flow. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness.


Special features

None

Product details

  • Actors: Elise Gulan
  • Directors: n, a
  • Format: Multiple Formats, Full Screen, NTSC
  • Language: English (Stereo)
  • Subtitles: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: ANCHOR BAY
  • DVD Release Date: December 4, 2007
  • Run Time: 51 minutes
  • Average Customer Review: 4.5 out of 5 stars 654 customer reviews
  • ASIN: B000WC38BO
  • Amazon Best Sellers Rank: #13,206 in Movies & TV (See Top 100 in Movies & TV)
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