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Element: Beginner Level Yoga

4.2 out of 5 stars 148 ratings

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Editorial Reviews

Product Description

Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and release stress as you increase your confidence with yoga. The Slow Flow Program links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level, improve your balance and leave you feeling rejuvenated. The Bonus Guided Meditation requires nothing more than the focus of your mind yet the results can be powerful. Meditation has been known to help people to relax, feel more centered, be more present in every moment and live life to the fullest.

About the Actor

Alanna Zabel is the founder of AZIAM Yoga and the creator of Yoga Barre. She has been teaching yoga, fitness and Pilates for over 23 years. Voted Best Yoga Instructor in LA by Los Angeles Family Magazine in 2011 and named one of Hollywood's Hottest Trainers by Shape Magazine in 2014, she has also been featured in Self, Yoga Journal, People and on The Today Show. As one of the most sought after instructors in the country, Alanna's clients have included everyone from Hollywood executives and busy working moms, to NBA Rookie of the Year Emeka Okafor and Maroon 5's Adam Levine.


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Customer reviews

4.2 out of 5 stars
4.2 out of 5
148 customer ratings
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Reviewed in the United States on January 16, 2016
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59 people found this helpful
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Reviewed in the United States on February 5, 2016
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Reviewed in the United States on September 23, 2018
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Reviewed in the United States on August 6, 2019
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Reviewed in the United States on June 1, 2017
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Reviewed in the United States on January 9, 2016
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Reviewed in the United States on September 8, 2019
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Reviewed in the United States on January 12, 2017
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Top international reviews

R3XB3AR
1.0 out of 5 stars One Star
Reviewed in the United Kingdom on April 10, 2018
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kathleen hopton
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on April 6, 2016
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1.0 out of 5 stars One Star
Reviewed in the United Kingdom on June 9, 2017
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Hava13
5.0 out of 5 stars Love love love
Reviewed in Canada on January 5, 2018
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1.0 out of 5 stars One Star
Reviewed in the United Kingdom on November 28, 2017
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R.M.N.
5.0 out of 5 stars Perfect beginner DVD
Reviewed in Canada on January 20, 2020
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4 people found this helpful
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Malcolm Grundy
5.0 out of 5 stars Namaste
Reviewed in Canada on March 2, 2017
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Alice
5.0 out of 5 stars I Love This DVD....
Reviewed in Canada on December 1, 2017
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6 people found this helpful
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bookluver
5.0 out of 5 stars Love this book! Well organized and easy to follow. I highly recommend it.
Reviewed in Canada on April 30, 2019
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Abert
2.0 out of 5 stars Advertised as new but appears to have been previously opened
Reviewed in Canada on April 1, 2019
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5.0 out of 5 stars Easy to follow
Reviewed in Canada on December 5, 2017
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2 people found this helpful
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Sandra Sweet
4.0 out of 5 stars good beginner video
Reviewed in Canada on April 24, 2020
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laara exsnar
5.0 out of 5 stars Gentle and Powerful Yoga
Reviewed in Canada on March 21, 2016
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Guy Tessier
4.0 out of 5 stars Started to Yoga will find flexibility
Reviewed in Canada on April 5, 2019
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5.0 out of 5 stars Great buy!
Reviewed in Canada on July 6, 2018
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