Top critical review
7 people found this helpful
Nice routines but not for absolute beginner
on February 3, 2013
I have had minimal yoga training--only a few live classes--however, I have had a lot of dance training. I think that, without that training, I would have had a difficult time following these routines.
There is almost no guidance for the beginner in how to do the poses properly. This seems to be common with these yoga DVD's that claim to be for beginners. I think this can be dangerous, because a person could injure him/herself if they don't have adequate instruction.
However, if you do have some background, then I think you will enjoy these routines. Also, the instructor is very pleasant and the background is beautiful.