Buy New
$9.99
Free Shipping for Prime Members
FREE Shipping
Get free shipping
Free 5-8 business-day shipping within the U.S. when you order $25 of eligible items sold or fulfilled by Amazon.
Or get 4-5 business-day shipping on this item for $4.98. (Prices may vary for AK and HI.)
Learn more about free shipping
on orders over $25—or get FREE Two-Day Shipping with Amazon Prime
In Stock.
Ships from and sold by Amazon.com. Gift-wrap available.
Element: Yoga for Beginne... has been added to your Cart

Ship to:
To see addresses, please
or
Please enter a valid US zip code.
or
Other Sellers on Amazon
Add to Cart
$12.99
& FREE Shipping on eligible orders. Details
Sold by: Cherokee Books
Have one to sell? Sell on Amazon

Element: Yoga for Beginners

No enhanced packaging

DVD

4.0 out of 5 stars 124 customer reviews

Additional DVD options Edition Discs
Price
New from Used from
DVD
(Dec 04, 2007)
No enhanced packaging
1
$9.99
$3.34 $1.28
DVD
1
$6.14 $5.12
Watch Instantly with Rent Buy

Unlimited Streaming with Amazon Prime
Unlimited Streaming with Amazon Prime Start your 30-day free trial to stream thousands of movies & TV shows included with Prime. Start your free trial
$9.99 Free Shipping for Prime Members
FREE Shipping
Get free shipping
Free 5-8 business-day shipping within the U.S. when you order $25 of eligible items sold or fulfilled by Amazon.
Or get 4-5 business-day shipping on this item for $4.98. (Prices may vary for AK and HI.)
Learn more about free shipping
on orders over $25—or get FREE Two-Day Shipping with Amazon Prime
In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently bought together

  • Element: Yoga for Beginners
  • +
  • Element: AM & PM Yoga for Beginners
  • +
  • Element: Yoga for Stress Relief & Flexibility
Total price: $29.93
Buy the selected items together

Editorial Reviews

Product Description

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way.
Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. She is the founder of Virayoga in Soho and has been featured in such prestigious publications as The New York Times, Yoga Journal and In Style magazine. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Carla Gugino, Christy Turlington and Rebecca Romijn. Her teaching encourages observation, connection, empowerment and healing.
Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased a tree will be planted*. In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming.
*up to 20,000 trees annually

Amazon.com

The instructor, Elena, was kind enough to answer some questions from Amazon.com about the Element line of DVDs.


You have an impressive list of celebrity clients--Gwyneth Paltrow, Naomi Watts and Rebecca Romijn among others. What do you try to bring to a yoga practice that draws in people who literally have access to the best teachers in the country?

Each of my clients receives what I’ve learned from my teachers; attention, precision and authenticity. Celebrity or not, I always offer my complete focus in order to understandably articulate what each student needs, speaking to their bodies, their minds and their hearts. Ultimately, the alignment cues I offer are not just for the physical pose, they’re intended to help my clients to observe and refine their inner connections, enhancing every experience.

What are the biggest benefits your students reap from yoga?

Consistency and healing. My teachers have taught me to attentively offer meticulous alignment instruction so students may have a direct experience of healing. When you’re consistently aligned physically, your breathing deepens, your mind and heart begin to work in clear harmony with one another, and invariably your body heals in a subtle way. This healing, whether physical or emotional, is reflected in every one of your interactions and relationships.

Who is this workout good for?

If you’re curious about yoga, this is an inspiring introduction. if you’ve got a practice already, you’ll find this is a respectably challenging sequence for a led home practice. And if you’re giving the gift of yoga to a friend, this DVD sets the standard for beauty and production quality. .

How do the Element DVDs differ from other workout programs?

Element DVDs are presented by teachers who have spent many years learning, practicing and teaching; it’s an honor to be included. Each of us endeavors to offer a strengthening practice to challenge you to shift toward balance in both mind and body. In particular, this yoga sequence will provide practitioners of all levels with an uplifting, motivating practice for years to come..

Tell us about the connection between this production and the efforts to reduce global warming.

Anchor Bay Entertainment recently became a corporate sponsor of the Arbor Day Foundation. For every four Element DVDs sold, a tree will be planted in a national forest- so when you’re harmonizing within yourself, you’re also harmonizing with the environment. Over the course of 50 years, that single tree can provide $62,000 worth of air pollution control, recycle $37,500 worth of water, and control $31,500 worth of soil erosion.


Special features

None.

Product details

  • Actors: Elena Brower
  • Directors: n, a
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: ANCHOR BAY
  • DVD Release Date: December 4, 2007
  • Run Time: 51 minutes
  • Average Customer Review: 4.0 out of 5 stars 124 customer reviews
  • ASIN: B000WC38B4
  • Amazon Best Sellers Rank: #42,108 in Movies & TV (See Top 100 in Movies & TV)
  • Would you like to tell us about a lower price?
    If you are a seller for this product, would you like to suggest updates through seller support?


Customer reviews

Read reviews that mention

Top customer reviews

April 9, 2015
Format: DVD|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you? Report abuse
October 22, 2016
Format: DVD|Verified Purchase
0Comment|Was this review helpful to you? Report abuse
January 2, 2010
Format: DVD|Verified Purchase
0Comment| 12 people found this helpful. Was this review helpful to you? Report abuse
September 15, 2015
Format: DVD|Verified Purchase
0Comment|Was this review helpful to you? Report abuse
November 2, 2015
Format: DVD|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you? Report abuse
March 7, 2014
Format: DVD|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you? Report abuse

Most recent customer reviews

Set up an Amazon Giveaway

Element: Yoga for Beginners
Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway
This item: Element: Yoga for Beginners