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Element: Yoga for Weight Loss

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DVD

4.1 out of 5 stars 176 customer reviews

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Frequently bought together

  • Element: Yoga for Weight Loss
  • +
  • Element: Yoga for Stress Relief & Flexibility
  • +
  • Element: Power Yoga
Total price: $27.98
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Editorial Reviews

Product Description

A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self- acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.

About the Actor

About the Instructor: Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master's in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Recently named Who's Who of Power Yoga by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women's Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years.


Special features

None.

Product details

  • Actors: Ashley Turner
  • Directors: Andrea Ambandos
  • Format: NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: ANCHOR BAY
  • DVD Release Date: May 27, 2009
  • Run Time: 54 minutes
  • Average Customer Review: 4.1 out of 5 stars 176 customer reviews
  • ASIN: B002EWD0BI
  • Amazon Best Sellers Rank: #13,586 in Movies & TV (See Top 100 in Movies & TV)
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on February 4, 2015
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on December 25, 2013
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on March 3, 2010
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on December 25, 2013
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on September 13, 2015
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