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About Elena Brower
Bestselling author, artist, yoga and meditation teacher, speaker, activist and entrepreneur, Elena Brower is the author of Art of Attention, now translated into six languages, and her bestseller Practice You, incorporated into curricula for all ages worldwide. Her collaborative book, Better Apart, has reached families in separation and divorce, guiding the process with grace. Her most recent journal, Being You, was released in 2021.
Elena's meditation courses, private and group Mentorship, Simplify course and Calendar can be found at elenabrower.com. Experience Elena's library of filmed practices on Glo.com, and her audio meditations from Sounds True on Amazon, entitled 'Grounded and Free' and 'The Return Home.' Watch for two new books coming in 2023.
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Titles By Elena Brower
“Potent, accessible tools for your family and your future.” —Gwyneth Paltrow
Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision.
While many of us may be better together, some of us can actually become better apart.
What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce.
Gabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Whether your separation is amicable, or your ex is combative, Better Apart can help you find peace, calm, and hope. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don’t worry if you’ve never tried yoga or mediation; Gabrielle’s insight buttressed by Elena’s practices and exercises are accessible for all. Together, they show you how to meaningfully shift your mindset and to move forward though any—or all—parts of this emotionally fraught process.
Better Apart radically reframes the way couples experience, execute, and recover from when “for better or worse” is no longer an option, and helps you find the road to a new mindset and better life.
Being You: A Journal takes you on an interactive journey of discovery, creative expression, and empowerment. Filled with prompts, thoughtful questions, lists, inspiring quotations, and beautiful art, this journal will help you embrace self-discovery, work through difficult feelings, and shape the life you want.
A celebration of joys, possibilities, and potential, Being You also embraces the questions, anxieties, and complexities of life. You’ll learn to own your experience and authentically define the changes you want to see in yourself and in the world.
• A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga
• A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice
• An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration
For students and teachers at every level, Art of Attention takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.