The yoga is inspiring but would probably really intimidate a beginner. I think you need to have a basic understanding and comfort with yoga to not panic while trying to go along with this fun and cardio paced form of yoga.
I really enjoyed Brooklyn Decker's look into improving life. But I have to say yoga instructor Tara Stiles shined very brightly herself. What a great instructor. I'm looking for more from her.
These two made a great team, but all of the portions of this dvd were a bit shorter than I was hoping. I'd have liked to see more yoga routines. There were two short practices and the option to put them together as one longer one. There should have been twice as much at least.
Also the Make Better segments could have been a bit longer and more in depth.
All in all, I was not disappointed for the price, though I can't imagine watching it very much. There just isn't enough of it. I am more likely to mix it in once in a while among other more robust workout dvds. Or just use Tara's book, Slim Calm Sexy Yoga: The 15-minute yoga solution for feeling and looking your best from head to toe.