- Paperback: 224 pages
- Publisher: HarperOne; 1st edition (March 5, 1993)
- Language: English
- ISBN-10: 0062507575
- ISBN-13: 978-0062507570
- Product Dimensions: 5.3 x 0.5 x 8 inches
- Shipping Weight: 7.8 ounces (View shipping rates and policies)
- Average Customer Review: 42 customer reviews
- Amazon Best Sellers Rank: #173,123 in Books (See Top 100 in Books)
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Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset Paperback – March 5, 1993
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About the Author
Hal Stone, Ph.D., and Sidra Stone, Ph.D., both clinical psychologists, are the authors of Embracing Ourselves and Embracing Each Other. Hal founded the Center for the Healing Arts in Los Angeles, one of the first holistic health facilities in the country. Sidra directed Hamburger Home in Los Angeles, a residential treatment center for adolescent girls.
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Now we are using and recommending this book (Inner Critic) to friends as we see in ourselves and in others, the overriding power the inner critic has on our lives. The book explains where the critic and other sub-personalities come from, the concept of disowned selves and how instead of trying to "choke" our critic into silence, we can actually take a more lasting approach to understanding it and the related subpersonalities, hold the primary subs and the disowned selves together and work toward balance and the achievement of a strong aware ego. Don't be scared off by the lingo here, it is very understandable and usable information.