Emotional Eating: 3 Simple Steps to Discover Why You're Not Losing Weight, Crush Your Cravings & Stop Emotional Eating Forever! Kindle Edition
Try Kindle Countdown Deals
Explore limited-time discounted eBooks. Learn more.
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Would you like to tell us about a lower price?
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
Donna helps you uncover why you are having a difficult time with food and losing weight. I especially liked the meditation element to the book and think her ideas will be beneficial to me.
I look forward to reading Donna's other books and would recommend "Crush Your Cravings" to anyone who is having a difficult time losing weight.
It's not just about overcoming food cravings, it's a practical, easy-to-follow guide to help you stop emotional eating. I really liked the bonus clearing meditation to let go of all that "baggage" we carry from our past. Really a new way to think about weight and food.
Discusses how to explore those destructive habits that sabotage your success and explores how to them into healthy habits
The book suggests a 21 consecutive day journey to help these new skills become a second nature habit.
Includes meditation exercises to break free of the past and move forward. The exercises help you explore where your feelings may be coming from and ways to process them. After you have identified the emotions it explores non-food ways to soothe them. It suggests that what you may be craving is love, validation to name a few.
Makes you think! Loved it!