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Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life Paperback – April 10, 2017

4.5 out of 5 stars 78 ratings

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From the Publisher

Editorial Reviews

From the Inside Flap

1OO QUICK TIPS AND TECHNIQUES TO UNDERSTAND AND MANAGE EMOTIONS.

Your talent, cleverness and skills will always leave you second best to a person with heightened emotional intelligence. The ability to manage your feelings, those of other people and the interactions you have with them is invaluable. But how much time do you spend improving your emotional intelligence?

GET WISE TO PEOPLE'S EMOTIONS, LEARN HOW TO RESPOND AND UNLOCK YOUR FULL POTENTIAL.

Bestselling personal development author Gill Hasson designed the Emotional Intelligence Pocketbook to be the most convenient way to better understand yourself and those around you. On your commute, on your lunch break and anywhere else you go, this little book covers over 1OO different scenarios. It's complete with practical tips, tricks and directed exercises to guide you, step by step, to become more assertive, forge stronger relationships and manage anxiety by:

  • Examining your own feelings and triggers to gain a deeper understanding of emotions
  • Remaining calm in highly emotional and stressful situations
  • Developing your social skills to 'read between the lines' and manage the complexities of workplace politics
  • Approaching opportunities as well as setbacks with a positive attitude

Taking control of personal interactions comes from understanding yourself in order to gain insight into others, and the Emotional Intelligence Pocketbook is your playbook and training guide to engaging people in supportive, motivating and inspiring ways.

From the Back Cover

1OO QUICK TIPS AND TECHNIQUES TO UNDERSTAND AND MANAGE EMOTIONS.

Your talent, cleverness and skills will always leave you second best to a person with heightened emotional intelligence. The ability to manage your feelings, those of other people and the interactions you have with them is invaluable. But how much time do you spend improving your emotional intelligence?

GET WISE TO PEOPLE'S EMOTIONS, LEARN HOW TO RESPOND AND UNLOCK YOUR FULL POTENTIAL.

Bestselling personal development author Gill Hasson designed the Emotional Intelligence Pocketbook to be the most convenient way to better understand yourself and those around you. On your commute, on your lunch break and anywhere else you go, this little book covers over 1OO different scenarios. It's complete with practical tips, tricks and directed exercises to guide you, step by step, to become more assertive, forge stronger relationships and manage anxiety by:

  • Examining your own feelings and triggers to gain a deeper understanding of emotions
  • Remaining calm in highly emotional and stressful situations
  • Developing your social skills to 'read between the lines' and manage the complexities of workplace politics
  • Approaching opportunities as well as setbacks with a positive attitude

Taking control of personal interactions comes from understanding yourself in order to gain insight into others, and the Emotional Intelligence Pocketbook is your playbook and training guide to engaging people in supportive, motivating and inspiring ways.

Make simple joys affordable

Product details

  • Publisher ‏ : ‎ Capstone; 1st edition (April 10, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 128 pages
  • ISBN-10 ‏ : ‎ 0857087304
  • ISBN-13 ‏ : ‎ 978-0857087300
  • Item Weight ‏ : ‎ 4.9 ounces
  • Dimensions ‏ : ‎ 4.8 x 0.5 x 6.6 inches
  • Customer Reviews:
    4.5 out of 5 stars 78 ratings

About the author

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Gill Hasson has 20 years’ experience teaching and writing on a range of issues to do with personal and professional development, mental health and wellbeing. She is the author of more than 22 books; the bestselling 'Mindfulness', 'Mindfulness Pocketbook', 'Emotional Intelligence' 'Positive Thinking' the Sunday Times bestseller 'How to Deal with 'Difficult People', plus other books on the subjects of resilience, communication skills and assertiveness.

Gill also writes books for children. She's written 8 books in the 'We Can Cope' series, including 'Put Your Worries Away.'

You can contact Gill by email at gillhasson@btinternet.com.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
78 global ratings

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