- Paperback: 304 pages
- Publisher: Avery; Reprint edition (December 24, 2012)
- Language: English
- ISBN-10: 0452298881
- ISBN-13: 978-0452298880
- Product Dimensions: 5.3 x 0.6 x 8 inches
- Shipping Weight: 8.5 ounces (View shipping rates and policies)
- Average Customer Review: 183 customer reviews
- Amazon Best Sellers Rank: #50,173 in Books (See Top 100 in Books)
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The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them Paperback – December 24, 2012
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"Whether he is measuring neural activity in the laboratory or climbing the Himalayas to meet the Dalai Lama, Davidson is an inveterate explorer who has spent a lifetime probing the deep mystery of human feeling. Don't miss this smart and lively book by the world's foremost expert on emotion and the brain."—Daniel Gilbert, Ph.D., author of Stumbling on Happiness
"The Emotional Life of Your Brain is an eye-opener, replete with breakthrough research that will change the way you see yourself and everyone you know. Richard Davidson and Sharon Begley make a star team: cutting-edge findings formulated in a delightful, can't-put-it-down read. I loved this book."—Daniel Goleman, Ph.D., bestselling author of Emotional Intelligence
"What a gift from the world's leading neuroscientist who works on what makes life worth living. This is a must-read for everyone who is interested in positive psychology."—Martin E. P. Seligman, Ph.D., author of Learned Optimism
About the Author
Richard J. Davidson is a professor and director of the W. M. Keck Laboratory for Functional Brain Imaging and Behavior and the Laboratory for Affective Neuroscience at the University of Wisconsin-Madison. He lives in Madison, Wisconsin.
Sharon Begley is the senior health and science correspondent at Reuters. She is the bestselling author of Train Your Mind, Change Your Brain.
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The 6 categories of Emotional Style are:
- Resilience: How slowly or quickly you recover from adversity.
- Outlook: How long you are able to sustain positive emotion.
- Social Intuition: How adept you are at picking up social signals from the people around you.
- Self-Awareness: How well you perceive bodily feelings that reflect emotions.
- Sensitivity to Context: How good you are at regulating your emotional responses to take into account the context you find yourself in.
- Attention: How sharp and clear your focus is.
At first I was wary of this approach, as there are numerous classification systems for emotions that strike me as somewhat arbitrary. After a while though, it sunk in and I realized how fundamentally these functions affect the contours (ups and downs) and contexts of our emotional states, and how we perceive and react to our social world. It is also extremely interesting to understand the basis for these characteristics in terms of brain function, something which is rarely tackled in a satisfactory way. Sometimes he seems to paint with too broad of a brush, probably a reflection of how much has yet to be learned, but overall it is very illuminating stuff.
In addition to helping readers understand the workings of the brain, readers are encouraged by the author to evaluate their own particular Emotional Style and consider how they might change it. He discusses many ways that the extreme ends of certain emotional style categories give rise to serious difficulties in life for some people (depression, anxiety, OCD, ADHD, social ineptitude, etc). The plasticity of the brain is emphasized, and the author gives very specific suggestions of ways to change if the reader so desires. I don't want to give the impression that this is merely a "self-help" type of book, as that would seriously underestimate the content here.
A very significant contribution the author makes is his evaluation of the effects of meditation on the brain. Richard Davidson is perhaps the foremost researcher in the world investigating the connection between meditation and brain function, and has worked closely with the Dalai Lama to recruit experienced monk meditators for brain scans (fMRI & EEG), in addition to studying how novice meditators' brains change over shorter periods of time. I have read other books on meditation and the brain (Buddha's Brain, The Blissful Brain) and this book has the strongest scientific basis by far.
In the course of the book, the author describes numerous experiments throughout his career that gave rise to these findings. It was interesting to learn how these discoveries came about, and to consider the efficacy of his methods. In fact, a good deal of time is spent on the narrative of the author's career and research methods. This might be off-putting for some people, but I found it to be a good framework to understand the methods used for this research, and to learn of the author's personal trajectory towards studying positive emotion, the brain, and meditation, though sometimes the author seems to take a tad too much credit (or perhaps he really is that important).
I have no doubt there is a great deal more we don't know about emotion regulation, but the neural circuits described here will inevitably play a foundational role for what is discovered in the future.
This is the best non-academic brain book I have read ever. There are no author opinions. Its all research backed facts. I did this experiment on these subjects and there are the results. This is the conclusion out of it. Amazing way it has been written. I started reading it borrowing from the library and ordered it from amazon midway into the book. This is one book I will leave back to my kids & grand kids. Emotional health is most neglected and as a society we arent doing much into it.
If you dont have experience reading research or interest in neuroscience and psychology (there are examples of psychiatry as well) then this book is not for you. If you are curious how everything is working under the hood, you are already high on self awareness scale, and I would highly recommend you read this.
This book traces the author's history in psychological and neuroscience research. At first that bugged me as it seemed to be all about him. Most of the research in this book is his own and/or that of his students. However, in the end I think that turned out to be a good thing both because he quite obviously is a preeminent expert in the field and he goes pretty deep into the implications of his own findings. In other words he knows what he is talking about and not just speculating about the meaning of someone else's work. In any case you see the history and the evidence in favor of the author's ideas build over time and he does an excellent job putting it all together. He definitely believes you can alter to some degree your emotional profile and he ends the book with suggestions for exercises on how do to that for any of the six dimensions he describes.
You will come away from reading this book with a much deeper understanding of the dimensions of your emotional style and their underlying neural correlates. This book is definitely for the general reader and while it is densely packed with information it is not overly technical or academic.
I highly recommend this to readers who are curious about the brain in general or emotions in particular.
I'm disappointed that this book does not have Amazon's "Search Inside" feature so I will include the contents below and hope that helps you get a better feel for its contents:
Introduction: A Scientific Quest
Chapter 1: One Brain Does Not Fit All
Chapter 2: The Discovery of Emotional Style
Chapter 3: Assessing Your Emotional Style
Chapter 4: The Brain Basis of Emotional Style
Chapter 5: How Emotional Style Develops
Chapter 6: The Mind-Brain-Body Connection, or How Emotional Style Influences Health
Chapter 7: Normal and Abnormal, and When "Different" Becomes Pathological
Chapter 8: The Plastic Brain
Chapter 9: Coming Out of the Closet
Chapter 10: The Monk in the Machine
Chapter 11: Rewired, or Neurally Inspired Exercises to Change Your Emotional Style