"This stuff is all the stuff you wished someone would teach you."
"I have had decreased anxiety since I started this class. I am a lot less lonely, sad, depressed and nervous. I have seen a major change in my happiness level. By documenting my feelings, I can see that I am much better off physically and emotionally then when I first started. I am much happier and secure and able to cope with problems and stresses that arise in my life."
"I'm recommending this course to all my friends because I feel it will actually improve the quality of their lives."
"The class has enabled me to live much differently, and I don't even think I have realized the total effects; this will be a lifelong process of continuing to develop and use the tools I have learned here."
--This text refers to the Paperback edition.