Empower Ankle Weights and Wrist Weights for Women, Adjustable, Running, Walking, Exercise, Resistance Training, Toning, 1 Pair
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- DESIGNED FOR WOMEN: Our adjustable wrist weights are designed with a woman’s body and needs in mind. Sculpt and tone arms and shoulders while walking, jogging, cross-training, workout routines
- BURN MORE CALORIES: Our pair of 3lb wrist weights for women adds resistance to your workouts by combining cardio and weight training resulting in burning more calories
- HANDS FREE: Wrist weights strap to your wrists freeing up your hands to cross-train more effectively while walking, jogging and working out or everyday activities
- DURABLE AND COMFORTABLE: Constructed of high quality, soft and stretchy neoprene with reinforced double stitching and filled with iron sand
- WHAT YOU GET: Includes 2 wrist weights at 1.5lbs each and an easy-to-follow workout guide
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From the manufacturer
3-Pound Set Wrist Weights.
Tiny Birds Rule
The spirit of Empower lies within the Hummingbird. She’s resilient and powerful, joyful and beautiful, playful, independent and strong. The hummingbird may be tiny but she’s mighty and she never gives up. So don’t let this tiny bird fool you.
Empower Wrist Weights
Designed specifically for women
Looking for a convenient way to add resistance to your workout? Our Empower Wrist Weights for women are great for toning your arms, shoulders, and upper body - - and unlike traditional dumbbells that you hold in your hands, the weights securely strap onto your wrist allowing you to maintain full use of your hands. Now you can adjust your music, jog with your dog, push a stroller, etc. all while getting the resistance and weight benefits of a traditional dumbbell.
Incorporating weight training to your cardio workout will assist in efficiently losing fat while gaining lean muscle, which results in burning more calories in a shorter amount of time.
- Strength training helps build bone density
- Tones arms and shoulders
- Adjustable hook and loop closure provides a secure snug fit
- High quality stretchy neoprene fabric prevents chaffing
- Each wrist weight weighs 1.5-pounds
- Each 1.5-pound wrist weight measures 11.25” L x 4.75” W x .75” H
Designed For Women
Our adjustable wrist weights are designed with a woman’s body and needs in mind. Sculpt and tone arms and shoulders while walking, jogging, cross-training, workout routines.
Burn More Calories
Our pair of 3lb set wrist weights for women adds resistance to your workouts by combining cardio and weight training resulting in burning more calories.
Wrist weights strap to your wrists freeing up your hands to cross-train more effectively while walking, jogging and working out or everyday activities.
Durable And Comfortable
Constructed of high quality, soft and stretchy neoprene with reinforced double stitching and filled with iron sand.
Welcome to Empower
We're the answer to your fitness sites with perfect people who look perfect and probably even smell perfect. Empower is a community of real women who simply want to feel better in our skin, look better in our clothes and feel just a little brighter in our brains. We're about healthy not hip, fitness not perfection, and strength not guilt.
That's why we started Empower. We saw a real gap between the idealized woman and the woman who works, the woman who has a family and the woman who juggles everything. You know, a real woman. A woman who can't spend her valuable time in a gym.
We're here to educate, motivate, entertain, and inspire you to set (and reach) your goals. Our products are fun, a little bit quirky and get results. Our routines are doable, shareable and even portable.
So turn that energy you're wasting trying to be someone else's idea of perfect into positive, transforming power and join us.
- Donna and Mike Savage.
Empower Ankle Weights or Wrist Weights
Looking for a convenient way to add resistance training and gain more of a challenge from your workout? Incorporate a pair of our Empower ankle weights into your fitness routine or normal activities for greater performance. Whether you are walking, jogging, running or doing a boot camp cross-fit class, ankle weights will increase intensity and increase strength. Ankle weights tone and sculpt and are great to use for leg lifts, bicycle crunches, kickbacks, leg extensions and more. Designed exclusively for women, our adjustable ankle and wrist weights for women allow you to target all major muscle groups. Empower ankle and wrist weights are constructed of high quality soft neoprene fabric and provide a secure and snug fit around your ankle or wrist. Filled with iron sand, the reinforced double stitching insures our wrist weights will provide years of use.
Empower Ankle Weights and Wrist Weight Benefits
Our Empower ankle or wrist weights for women are convenient for a variety of workouts or everyday activities. Ankle weights and wrist weights are easy to carry and are portable providing easy access to strength training just about anywhere; in the gym, at home, in the office or traveling. Adding ankle weights and wrist weights to your walking or jogging routine will provide fitness benefits of a more strenuous workout. Incorporating weight training to your cardio workout will burn calories long after you have stopped working out. The combination of strength training and cardio assists in efficiently losing fat while gaining lean muscle, which results in burning more calories in a shorter amount of time.
- Strength training helps build bone density.
- Targets all major muscle groups.
- Adjustable hook and loop Velcro closure provides a secure snug fit.
- High quality stretchy neoprene fabric prevents chaffing.
- Maintain with spot cleaning as needed
- Each ankle/wrist weight measures 13.5” L x 5” W x .75” H
The spirit of Empower lies within the hummingbird. She’s resilient and powerful, joyful and beautiful, playful, independent and strong. The hummingbird may be tiny but she’s mighty and she never gives up. At Empower, we exist to empower women to be happy, healthy and strong. Empower is a community of real women who simply want to feel better, look better and feel just a little brighter in our brains. We’re about healthy not hip, fitness not perfection, and strength not guilt. We started Empower Fitness to design fitness products for the busy woman who can’t spent her valuable time in the gym. Our products are innovative and accessible. We are here to educate, motivate and inspire.
Style Name: 3lb Wrist Weight Set
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Legal DisclaimerWARNING:� This product can expose you to chemicals including TDI, which are known to the state of California to cause cancer and birth defects or other reproductive harm.�� For more information go to:� www.P65Warnings.ca.gov
Top customer reviews
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These ankle/wrist weights ended up being a HUGE hit with the clients I work with! I tend to focus more of core moves using these weights with clients such as opposite arm/leg lifts, leg raises, straight leg holds and supermans. Even the most fit and experienced clients I work with found it challenging to strap these weights on to their ankles and do three rounds of straight leg holds for 30 seconds. In my professional opinion, I feel that adding these weights to your routine would help you achieve your fitness goals.
The clients and I LOVE the convenience of the quick and very secure Velcro attachment. I've even had some clients doing cardio moves like mountain climbers, high knees and even burpees wearing these. I can assure you that the attachment is VERY secure.
I will only recommend products to you that I would use myself and I highly recommend this product!
I am hoping these will hold up without the tares. I like the fact that not all pockets are filled with sand, but with metal bars. That to me is more durable.