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Empower Ankle Weights and Wrist Weights for Women, Adjustable, Running, Walking, Exercise, Resistance Training, Toning, 1 Pair

by Empower
4.1 out of 5 stars 85 customer reviews
Amazon's Choice recommends highly rated, well-priced products available to ship immediately.
Amazon's Choice for "3 pound weights for women"

List Price: $14.99
Price: $12.99
FREE Shipping
Get free shipping
Free 5-8 business-day shipping within the U.S. when you order $25 of eligible items sold or fulfilled by Amazon.
Or get 4-5 business-day shipping on this item for $5.99. (Prices may vary for AK and HI.)
Learn more about free shipping
on orders over $25—or get FREE Two-Day Shipping with Amazon Prime
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3lb Wrist Weight Set
    This fits your .
  • Make sure this fits by entering your model number.
  • DESIGNED FOR WOMEN: Our adjustable wrist weights are designed with a woman’s body and needs in mind. Sculpt and tone arms and shoulders while walking, jogging, cross-training, workout routines
  • BURN MORE CALORIES: Our pair of 3lb wrist weights for women adds resistance to your workouts by combining cardio and weight training resulting in burning more calories
  • HANDS FREE: Wrist weights strap to your wrists freeing up your hands to cross-train more effectively while walking, jogging and working out or everyday activities
  • DURABLE AND COMFORTABLE: Constructed of high quality, soft and stretchy neoprene with reinforced double stitching and filled with iron sand
  • WHAT YOU GET: Includes 2 wrist weights at 1.5lbs each and an easy-to-follow workout guide

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Product description

Empower Ankle Weights or Wrist Weights

Looking for a convenient way to add resistance training and gain more of a challenge from your workout? Incorporate a pair of our Empower ankle weights into your fitness routine or normal activities for greater performance. Whether you are walking, jogging, running or doing a boot camp cross-fit class, ankle weights will increase intensity and increase strength. Ankle weights tone and sculpt and are great to use for leg lifts, bicycle crunches, kickbacks, leg extensions and more.  Designed exclusively for women, our adjustable ankle and wrist weights for women allow you to target all major muscle groups. Empower ankle and wrist weights are constructed of high quality soft neoprene fabric and provide a secure and snug fit around your ankle or wrist. Filled with iron sand, the reinforced double stitching insures our wrist weights will provide years of use.

Empower Ankle Weights and Wrist Weight Benefits

Our Empower ankle or wrist weights for women are convenient for a variety of workouts or everyday activities. Ankle weights and wrist weights are easy to carry and are portable providing easy access to strength training just about anywhere; in the gym, at home, in the office or traveling. Adding ankle weights and wrist weights to your walking or jogging routine will provide fitness benefits of a more strenuous workout. Incorporating weight training to your cardio workout will burn calories long after you have stopped working out. The combination of strength training and cardio assists in efficiently losing fat while gaining lean muscle, which results in burning more calories in a shorter amount of time.

  • Strength training helps build bone density.
  • Targets all major muscle groups.
  • Adjustable hook and loop Velcro closure provides a secure snug fit.
  • High quality stretchy neoprene fabric prevents chaffing.
  • Maintain with spot cleaning as needed
  • Each ankle/wrist weight measures 13.5” L x 5” W x .75” H

Empower!

The spirit of Empower lies within the hummingbird. She’s resilient and powerful, joyful and beautiful, playful, independent and strong. The hummingbird may be tiny but she’s mighty and she never gives up. At Empower, we exist to empower women to be happy, healthy and strong. Empower is a community of real women who simply want to feel better, look better and feel just a little brighter in our brains. We’re about healthy not hip, fitness not perfection, and strength not guilt. We started Empower Fitness to design fitness products for the busy woman who can’t spent her valuable time in the gym. Our products are innovative and accessible. We are here to educate, motivate and inspire.


Product details

Style Name: 3lb Wrist Weight Set
  • Product Dimensions: 11.5 x 4.8 x 1 inches ; 1.5 pounds
  • Shipping Weight: 3.4 pounds (View shipping rates and policies)
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B00MPJ7MVE
  • California residents: Click here for Proposition 65 warning.
  • Item model number: MP-3415R
  • Average Customer Review: 4.1 out of 5 stars 85 customer reviews
  • Amazon Best Sellers Rank: #985 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Important information

Legal Disclaimer
WARNING:� This product can expose you to chemicals including TDI, which are known to the state of California to cause cancer and birth defects or other reproductive harm.�� For more information go to:� www.P65Warnings.ca.gov

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Top customer reviews

August 4, 2016
Style Name: 5lb Ankle/Wrist Weight SetVerified Purchase
27 people found this helpful
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July 7, 2017
Style Name: 8lb Ankle Weight SetVerified Purchase
23 people found this helpful
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September 14, 2017
Style Name: 8lb Ankle Weight SetVerified Purchase
7 people found this helpful
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July 14, 2018
Style Name: 5lb Ankle/Wrist Weight SetVerified Purchase
5 people found this helpful
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March 22, 2018
Style Name: 3lb Wrist Weight SetVerified Purchase
5 people found this helpful
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January 25, 2018
Style Name: 5lb Ankle/Wrist Weight SetVerified Purchase
5 people found this helpful
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July 18, 2018
Style Name: 8lb Ankle Weight SetVerified Purchase
3 people found this helpful
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October 14, 2017
Style Name: 8lb Ankle Weight SetVerified Purchase
6 people found this helpful
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Empower Wrist Weights for Women, Exercise Resistance Training, Toning, Walking, Jogging, Running, 3 lb Set, Purple
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