This is one of my favorite personal growth books. I loved it so much that I flew across the country to attend the author's week long workshop. I highly recommend this book for empowering yourself and finding solutions to move forward in your life. Lots of good and effective visualizations.
I took the authors' empowerment workshop about 15 years ago where I received my first copy. The book and the accompanying exercises and journeys are exciting and enlightening. I recently purchased another copy for a friend in need of establishing "life affirmations" and ridding herself of depressive "old scripts". It caused me to revisit my old copy and do a "tune up" on myself. What an uplifting and helpful tool. A must read.