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Enchiridion (Dover Thrift Editions: Philosophy) Paperback – January 15, 2004
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- Print length64 pages
- LanguageEnglish
- PublisherDover Publications
- Publication dateJanuary 15, 2004
- Dimensions5 x 0.25 x 8 inches
- ISBN-109780486433592
- ISBN-13978-0486433592
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Epictetus (ca. 50–ca. 130 CE) maintained that all people are free to control their lives and live in harmony with nature.
A first-century Stoic, Epictetus argued that we will always be happy if we learn to desire that things should be exactly as they are. His Enchiridion, or Manual, is a distillation of his teachings and an instructional manual for a tranquil life as it offers guidelines for those seeking contentment.
“People are not disturbed by things, but by the views they take of them.”
”You become what you give your attention to.”
“It is unrealistc to expect people to see you as you see yourself.”
We will always be happy, he argued, if we learn to desire that things should be exactly as they are.
Product details
- ASIN : 0486433595
- Publisher : Dover Publications; unknown edition (January 15, 2004)
- Language : English
- Paperback : 64 pages
- ISBN-10 : 9780486433592
- ISBN-13 : 978-0486433592
- Item Weight : 2.08 ounces
- Dimensions : 5 x 0.25 x 8 inches
- Best Sellers Rank: #21,002 in Books (See Top 100 in Books)
- #51 in Greek & Roman Philosophy (Books)
- #69 in Philosophy of Ethics & Morality
- #744 in Classic Literature & Fiction
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On the costliness of fortune: poisonous nature of fortune:
XX: "As when you see a viper or an asp or a scorpion in an ivory or golden box, you do not on account of the costliness of the material love it or think it happy, but because the nature of it is pernicious, you turn away from it and loath it; so when you shall see vice dwelling in wealth and in the swollen fullness of fortune, be not struck by the splendor of the material, but despise the false character of the morals."
On contentment:
CLXXII: Epictetus being asked, What man is rich, answered, He who is content (who has enough)
CXXXVII: Contentment, as it is a short road and pleasant, has great delight and little trouble.
CXXIX: He is a wise man who does not grove for the things which he has not, but rejoices for those which he has.
XXIV: As it is better to lie compressed in a narrow bed and be healthy than to be tossed with disease on a broad couch, so also it is better to contract yourself within a small competence and to be happy than to have a great fortune and to be wretched.
On expecting the worst:
CLVIII: If you wish to live a life free from sorrow, think of what is going to happen as if it had already happened.
On hearing more than speaking:
CXLII: Nature has given to men one tongue, but two ears, that we may hear from others twice as much as we speak.
On God:
CXVII: Let your talk of God be renewed every day, rather than your food
CXIX: Think of God more frequently than you breathe.
CXX: If you always remember that whatever you are doing in the soul or in the body, God stands by as an inspector, you will never err (do wrong) in all your prayers and in all your acts, but you will have God dwelling with you.
On (avoiding) pleasure:
CX: A man should choose (pursue) not every pleasure, but the pleasure which leads to goodness
On decision making:
CI: Deliberate much before saying or doing anything, for you will not have the power of recalling what has been said or done."
On duty:
LXXXVIII: As the sun does not wait for prayers and incantations to be induced to rise, but immediately shines and is saluted by all: so do you also not wait for clippings of hands, and shouts and praise to be induced to do good, but be a doer of good voluntarily, and you will be beloved as much as the sun.
LXXVIII: As the fire-lights in harbors by a few pieces of dry wood raises a great flame and give sufficient help to ships which are wandering on the sea; so also an illustrious man in a state which is tempest-tossed, while he is himself satisfied with a few things does great services to his citizens.
XVII: Remember that thou art an actor in a play of such a kind as the teacher (author) may choose; if short, of a short one; if long, of a long one: if he wishes you to act the part of a poor man, see that you act the part naturally; if the part of a lame man, of a magistrate, of a private person (do the same). For this is your duty, to act well the part that is given to you; but to select the part, belongs to another.
On hope:
LXXXIX: Neither should a ship rely on one small anchor, nor should life rest on a single hope.
On ignoring haters:
LXXXV:As a goose is not frightened by cackling nor a sheep by bleating, so let not the clamor of a senseless multitude alarm you.
On governing a state:
LXXXII: Do not decorate the walls of your house with the valuable stones from Euboea and Sparta; but adorn the minds (breasts) of the citizens and of those who administer the state with the instruction which comes from Hellas (Greece). For states are well governed by the wisdom (judgement) of men, not by stone and wood.
LXXXI: You will do the greatest services to the state, if you shall raise not the roofs of the houses, but the souls of the citizens: for it is better that great souls should dwell in small houses than for mean slaves to lurk in great houses.
On speaking:
LXXVII: Attempt on every occasion to provide for nothing so much as that which is safe: for silence is safer than speaking. And omit speaking whatever is without sense and reason.
On business:
LXXV: Lampis the shipowner being asked how he acquired his wealth, answered, With no difficulty, my great wealth; but my small wealth (my first gains), with much labor.
On friendship:
XLVII: Instead of a herd of oxen [wealth], endeavor to assemble herds of friends in your house.
XLI: It is better to live with one free man and to be without fear and free, than to be a slave with many.
On the soul:
XXXI: In banquets remember that you entertain two guests, body and soul: and whatever you shall have given to the body you soon eject: but what you shall have given to the soul, you keep always.
On virtue:
XIII: No man who loves money, and loves pleasure, and loves fame, also loves mankind, but only he who loves virtue.
On frugality:
XIV: As you would not choose to sail in a large and decorated and gold-laden ship (or ship ornamented with gold), and to be drowned; so do not choose to dwell in a large and costly home and to be disturbed (by cares).
On death:
XXI: Let death and exile and every other thing which appears dreadful be daily before your eyes; but most of al death: and you will never think of anything mean nor will you desire anything extravagantly.
On fate:
VIII: Seek not the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life.
Topics range from dinner parties to food choices and bodily practices, this man covers it all. Epictetus was born a a slave, and by accounts, disabled and managed to live til 80.
One of my favorites:
"Those who are well constituted in the body endure both heat and cold: and so those who are well constituted in the soul endure both anger and grief and excessive joy and the other affects. "
and one about taxes is nice:
"that which is do to the state do as quickly as you can, and you will never be asked for that which is not due"
its a nice manual to have around the house and to brose through, like a mental box of chocolates
This school of thought sees Nature as universally benificent, if one can but accept the notion that injury, famine, disase, war and natural calamities are distributed indifferently amongst men. These phemomena are all in the nature of things, that is, they are a pre-ordained script destined to repeat themselves throughout the countless cylcles of history. Events witnessed on Earth are mirrored on a universal scale. It is a universe by design, the handiwork of an omniscient force; by definition a good universe.
Distinguishing between external and internal phenomena, man need only exercise his free-will upon matters which are within his control,-things of the spirit, rather than the medium of brute matter upon which is visited the aforementioned calamities. Because Nature is spirit and man is a creation of Nature, man has spirit in him. It is man's purpose to work towards a state of total spriitual being, a release from the corporeal world which is only fully realised upon death,-a dissolution of the body into its elemental parts and a freeing-up of the soul. While various Stoics and opposing schools differ in their theories of what becomes of the spirit after death(annihilation, transmigration, reabsorption by the world-soul, or an immortal individual consciousness in union with the world-soul), the guiding tenet of Epictetus and Stoicism as a rule is that what cannot be known should be of no concern to us. The same principle applies to action. All action is to be directed upon the internal; hence the common theme of asceticism pervading ethical philosophy up to the Enlightenment. What at face value appears to be a comprising fascination with bodily manipulation is merely an attempt to widen the avenue of intelligence between man's reason and that portion of the Universal Soul that is in him; simplify by reducing ennui. So while Epictetus can equate God/World-Soul/Truth/Beauty/Virtue, virtue also functions as a protocol for the man who would seek Virtue itself, the end being happiness.
Many of the maxims contained in the Enchiridion are familiar to the modern reader as having passed through the countless guises of wits and wise-men throughout the ages, not to mention the homely common sense socialization of family, church and school. But Epictetus extolls a system of restraint and conduct the likes of which have not enjoyed popularity in the Unites States since the puritans. The difference lies in the Stoic pursuit of happines which brings the individual into harmony with God. To a Stoic, unity with the deity is analagous to serving or glorifying God. A puritan would consider it heretical to place the cart before the horse so to speak, having man's happiness antecendent to God's glory. Herein lies the difference between philosophy and religion. Works like the Enchiridion find their best use as springboards, motivators of minds preconditioned to seek that which the mass of men no longer do. Even so, such books do not supply the missing link between matter and spirit, that mystical jumping-off point where one's discipline finally yields -up the world in an entirely new hue. No system can guarantee happiness, nor can strength of will be accounted for in each reader. The Enchiridion is a guide to the right application of will. Compared with twenty-first century regimens aimed at personal power and financial gain it needs seem naive.
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Epictetus was born around 50 A.D. at Hierapolis (Ancient Greek: Ἱεράπολις, lit. "Holy City"), Phrygia. It is not known when or why he moved to Rome, but he lived there as a slave to one of Nero’s distinguished freedmen who served as the Emperor’s secretary. Early in life, Epictetus acquired a passion for philosophy, and with the permission of his owner, he studied Stoic philosophy under Musonius Rufus, which allowed him to rise in respectability as he grew more educated. It is not known how he became crippled, but according to Origen his leg was deliberately broken by his master, and Simplicius stated that he had been lame from childhood (Picture 1 below, Wikipedia).
Epictetus became a free man and began teaching philosophy on street corners, in the market, but he was not successful. During the rule of Domitian, Epictetus with many other philosophers was exiled from Rome, probably between 89 and 92 A.D. Epictetus went to Nicopolis in Epirus, Greece, where he founded a school of philosophy.
His most famous pupil, Arrian, studied under him when a young man (c. 108 A.D.) and claimed to have written the famous Discourses from his lecture notes. Arrian describes Epictetus as being a powerful speaker who could "induce his listener to feel just what Epictetus wanted him to feel”.
The Origin of this Book
Enchiridion (Ancient Greek: Ἐγχειρίδιον) means “that which is held in the hand”. The Enchiridion of Epictetus is a short manual of Stoic ethical advice compiled by Arrian, a 2nd-century disciple of the Greek philosopher Epictetus. This is not unlike what Plato did for Socrates, when the former wrote down the latter’s famous speech of self-defence in the old philosopher’s trial for impiety and corruption (the Apology of Socrates (Greek: Ἀπολογία Σωκράτους))—a great piece of rhetoric and a true example of moral fortitude.
The Wisdom of Epictetus
Epictetus adopts a practical and rational approach to life, giving concise and clear advice on how one can enjoy a happy life: “Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life.”
Therefore, the key to achieving tranquillity is in the ability to differentiate between things we can and cannot control and in not trying to control that which is not within our power: “if you attempt to avoid disease or death, or poverty, you will be unhappy. Take away then aversion from all things which are not in our power, and transfer it to the things […] which are in our power.”
He further argues that unhappiness, anguish and despair is not inherent in what happens to us (and which we have no control over), but are instead the creations of our own mind: “Men are disturbed not by the things which happen, but by the opinions about the things: for example, death is nothing terrible, for if it were, it would have seemed so to Socrates; for the opinion about death, that it is terrible, is the terrible thing. When then we are impeded or disturbed or grieved, let us never blame others, but ourselves, that is, our opinions. It is the act of an ill-instructed man to blame others for his own bad condition; it is the act of one who has begun to be instructed, to lay the blame on himself; and of one whose instruction is completed, neither to blame another, nor himself.”
This is in fact a very positive and optimistic view of life, as it postulates that people have full control over how happy and content they feel as long as they are able to draw a clear line between the random character of events that happen to them and the internalised emotional reaction to those events.
Epictetus’ Stoicism has generally been found to be compatible with Christianity (Picture 2 below, Wikipedia): “Never say about anything, I have lost it, but say I have restored it. Is your child dead? It has been restored. Is your wife dead? She has been restored. Has your estate been taken from you? Has not then this also been restored? But he who has taken it from me is a bad man. But what is it to you, by whose hands the giver demanded it back? So long as he may allow you, take care of it as a thing which belongs to another, as travelers do with their inn.”
Christian undertones seem to be quite evident in the following paragraph: “As on a voyage when the vessel has reached a port, if you go out to get water, it is an amusement by the way to pick up a shell-fish or some bulb, but your thoughts ought to be directed to the ship, and you ought to be constantly watching if the captain should call, and then you must throw away all those things, that you may not be bound and pitched into the ship like sheep: so in life also, if there be given to you instead of a little bulb and a shell a wife and child, there will be nothing to prevent (you from taking them). But if the captain should call, run to the ship, and leave all those things without regard to them. But if you are old, do not even go far from the ship, lest when you are called you make default.”
Compare this to the New Testament verses, describing the Second Coming of Christ: “Whoever is on the housetop must not go down to get the things out that are in his house. Whoever is in the field must not turn back to get his cloak. But woe to those who are pregnant and to those who are nursing babies in those days!” (Matthew 24:17-19)
About this edition of the Enchiridion
The translation of the Enchiridion (Dover Thrift Editions) was done by George Long, an English classical scholar (1800 – 1879). Most probably, this specific translation is offered here as it is not copyright protected.
Although I do not know Ancient Greek, I generally enjoyed the translation on the merits of English alone. It must be noted, however, that some passages sound obscure, this being the fault of either the original compiler Arrian, or (most probably) the translator. At places several synonyms are listed in brackets, as if Mr. Long was struggling to find the most appropriate rendition.
As the original text is so old, and many of the translations were completed decades ago (and have subsequently lost any claims to copyright) there are multiple versions of the Enchiridion in free Internet circulation, and some seem to be superior in terms of translation quality to the one being sold here.
Conclusion
Enchiridion by Epictetus is a great book of practical wisdom that uses everyday examples to transcend the mundane and venture into the higher spheres. Some of the advice given is reminiscent of the doctrines of Christianity and Buddhism, as we know them today: “Let death and exile and every other thing which appears dreadful be daily before your eyes; but most of all death: and you will never think of anything mean nor will you desire anything extravagantly.”
Most of the thoughts by the Greek philosopher (as presented in this edition) are readily comprehendible, and yet sound strikingly original. As such, they are worth writing down, quoting and re-reading. (However, be advised that Kindle has a limit on quoting and will not let you retain everything you might want to quote.)
The text of Enchiridion by Epictetus is available on the Internet free of charge (and in better translations in my opinion). There are also two Amazon editions that are offered for free: “ A Selection from the Discourses of Epictetus with the Encheiridion ” and “ The Golden Sayings of Epictetus ”.
While content may not be identical, you will be wise to consider all your options, before buying this specific version of the text.


Reviewed in the United Kingdom 🇬🇧 on June 23, 2016
Epictetus was born around 50 A.D. at Hierapolis (Ancient Greek: Ἱεράπολις, lit. "Holy City"), Phrygia. It is not known when or why he moved to Rome, but he lived there as a slave to one of Nero’s distinguished freedmen who served as the Emperor’s secretary. Early in life, Epictetus acquired a passion for philosophy, and with the permission of his owner, he studied Stoic philosophy under Musonius Rufus, which allowed him to rise in respectability as he grew more educated. It is not known how he became crippled, but according to Origen his leg was deliberately broken by his master, and Simplicius stated that he had been lame from childhood (Picture 1 below, Wikipedia).
Epictetus became a free man and began teaching philosophy on street corners, in the market, but he was not successful. During the rule of Domitian, Epictetus with many other philosophers was exiled from Rome, probably between 89 and 92 A.D. Epictetus went to Nicopolis in Epirus, Greece, where he founded a school of philosophy.
His most famous pupil, Arrian, studied under him when a young man (c. 108 A.D.) and claimed to have written the famous Discourses from his lecture notes. Arrian describes Epictetus as being a powerful speaker who could "induce his listener to feel just what Epictetus wanted him to feel”.
The Origin of this Book
Enchiridion (Ancient Greek: Ἐγχειρίδιον) means “that which is held in the hand”. The Enchiridion of Epictetus is a short manual of Stoic ethical advice compiled by Arrian, a 2nd-century disciple of the Greek philosopher Epictetus. This is not unlike what Plato did for Socrates, when the former wrote down the latter’s famous speech of self-defence in the old philosopher’s trial for impiety and corruption (the Apology of Socrates (Greek: Ἀπολογία Σωκράτους))—a great piece of rhetoric and a true example of moral fortitude.
The Wisdom of Epictetus
Epictetus adopts a practical and rational approach to life, giving concise and clear advice on how one can enjoy a happy life: “Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life.”
Therefore, the key to achieving tranquillity is in the ability to differentiate between things we can and cannot control and in not trying to control that which is not within our power: “if you attempt to avoid disease or death, or poverty, you will be unhappy. Take away then aversion from all things which are not in our power, and transfer it to the things […] which are in our power.”
He further argues that unhappiness, anguish and despair is not inherent in what happens to us (and which we have no control over), but are instead the creations of our own mind: “Men are disturbed not by the things which happen, but by the opinions about the things: for example, death is nothing terrible, for if it were, it would have seemed so to Socrates; for the opinion about death, that it is terrible, is the terrible thing. When then we are impeded or disturbed or grieved, let us never blame others, but ourselves, that is, our opinions. It is the act of an ill-instructed man to blame others for his own bad condition; it is the act of one who has begun to be instructed, to lay the blame on himself; and of one whose instruction is completed, neither to blame another, nor himself.”
This is in fact a very positive and optimistic view of life, as it postulates that people have full control over how happy and content they feel as long as they are able to draw a clear line between the random character of events that happen to them and the internalised emotional reaction to those events.
Epictetus’ Stoicism has generally been found to be compatible with Christianity (Picture 2 below, Wikipedia): “Never say about anything, I have lost it, but say I have restored it. Is your child dead? It has been restored. Is your wife dead? She has been restored. Has your estate been taken from you? Has not then this also been restored? But he who has taken it from me is a bad man. But what is it to you, by whose hands the giver demanded it back? So long as he may allow you, take care of it as a thing which belongs to another, as travelers do with their inn.”
Christian undertones seem to be quite evident in the following paragraph: “As on a voyage when the vessel has reached a port, if you go out to get water, it is an amusement by the way to pick up a shell-fish or some bulb, but your thoughts ought to be directed to the ship, and you ought to be constantly watching if the captain should call, and then you must throw away all those things, that you may not be bound and pitched into the ship like sheep: so in life also, if there be given to you instead of a little bulb and a shell a wife and child, there will be nothing to prevent (you from taking them). But if the captain should call, run to the ship, and leave all those things without regard to them. But if you are old, do not even go far from the ship, lest when you are called you make default.”
Compare this to the New Testament verses, describing the Second Coming of Christ: “Whoever is on the housetop must not go down to get the things out that are in his house. Whoever is in the field must not turn back to get his cloak. But woe to those who are pregnant and to those who are nursing babies in those days!” (Matthew 24:17-19)
About this edition of the Enchiridion
The translation of the Enchiridion (Dover Thrift Editions) was done by George Long, an English classical scholar (1800 – 1879). Most probably, this specific translation is offered here as it is not copyright protected.
Although I do not know Ancient Greek, I generally enjoyed the translation on the merits of English alone. It must be noted, however, that some passages sound obscure, this being the fault of either the original compiler Arrian, or (most probably) the translator. At places several synonyms are listed in brackets, as if Mr. Long was struggling to find the most appropriate rendition.
As the original text is so old, and many of the translations were completed decades ago (and have subsequently lost any claims to copyright) there are multiple versions of the Enchiridion in free Internet circulation, and some seem to be superior in terms of translation quality to the one being sold here.
Conclusion
Enchiridion by Epictetus is a great book of practical wisdom that uses everyday examples to transcend the mundane and venture into the higher spheres. Some of the advice given is reminiscent of the doctrines of Christianity and Buddhism, as we know them today: “Let death and exile and every other thing which appears dreadful be daily before your eyes; but most of all death: and you will never think of anything mean nor will you desire anything extravagantly.”
Most of the thoughts by the Greek philosopher (as presented in this edition) are readily comprehendible, and yet sound strikingly original. As such, they are worth writing down, quoting and re-reading. (However, be advised that Kindle has a limit on quoting and will not let you retain everything you might want to quote.)
The text of Enchiridion by Epictetus is available on the Internet free of charge (and in better translations in my opinion). There are also two Amazon editions that are offered for free: “[[ASIN:B008401Z3E A Selection from the Discourses of Epictetus with the Encheiridion]]” and “[[ASIN:B0082ZJFCO The Golden Sayings of Epictetus]]”.
While content may not be identical, you will be wise to consider all your options, before buying this specific version of the text.





