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The End of Back Pain: Access Your Hidden Core to Heal Your Body Paperback – April 8, 2014
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Dr. Roth’s ‘stackable’ exercise program is designed to strengthen the muscles on all sides of the spine, providing an inner support structure to minimize back pain. If patients are willing to put forth the effort Dr. Roth prescribes, most will be able to take control of their back pain future. (Carl B. Heilman, M.D., chairman of neurosurgery at Tufts University School of Medicine)
For those suffering from low back pain, Dr. Roth offers a unique program that combines the body and mind in a clear, thorough, and meaningful way. (Steven Kirshblum, M.D., medical director at Kessler Institute for Rehabilitation)
I highly recommend this book to any back pain sufferer who is interested in controllingtheir back pain. In fact I will make this required reading for spine fellow surgeons that train with us every year. (Richard D. Guyer, M.D., chairman of Texas Back Institute)
Dr. Roth’s book addresses one of the greatest embarrassments of American Medicine, treatment of back pain. The current system rather than helping this epidemic condition actually acts as a co-conspirator through wrong counsel and practice. Dr. Roth’s book is the antidote to this mal-practice. (Walter Bortz II, M.D., Clinical Professor of Medicine, University of Stanford)
The unique approach so clearly presented in Dr. Roth’s “The End of Back Pain” is an outstanding and simple way to conquer your pain and improve your quality of life. Understanding and treating your “hidden core” will assuredly help you as it did me. (Michael Kelly, M.D)
From the Back Cover
Free yourself from back pain without surgery!
Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how:
- Back pain sometimes has little to do with the back.
- Pain medications can cause more pain.
- Weight loss does not improve back pain.
- you know your body best. That makes you smarter than your doctor.
This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.
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When his book became available on Amazon I eagerly downloaded it. It is everything I would expect, as Dr Roth takes common sense procedures and adds his own expertise to tailor them into an effective regimen. The core of his idea, that building muscle strength wards off back pain makes so much sense. As we go through life, we hope to find the best doctors we can, and through an unfortunate accident I found the best!
The core back and abs workout that I began using for me from huddled mess back to ice waterfall skier!