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Elke Zuercher-White

An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder Paperback – June 1, 1998

by Elke Zuercher-White (Author)

72 ratings

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A full-blown panic attack can be terrifying, whether it lasts only a few minutes or returns in waves over an hour or more. This book presents the latest treatment strategies for panic in a supportive interactive format that lets you work on symptoms one step at a time without the assistance of a therapist. The books starts by detailing the physiology of panic attacks. You'll learn how to experience the physical symptoms of panic, how to overcome the fear associated with them, and how to cope with stress and conflict in your daily life. This current edition reflects updated research and revised client worksheets that Zuercher-White used in her guide for professionals, Treating Panic Disorder and Agoraphobia.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Print length

232 pages
Language

English
Publisher

New Harbinger Publications
Publication date

June 1, 1998
Dimensions

8.75 x 0.5 x 11 inches
ISBN-10

9781572241138
ISBN-13

978-1572241138
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Product details

ASIN ‏ : ‎ 1572241136
Publisher ‏ : ‎ New Harbinger Publications; 2nd edition (June 1, 1998)
Language ‏ : ‎ English
Paperback ‏ : ‎ 232 pages
ISBN-10 ‏ : ‎ 9781572241138
ISBN-13 ‏ : ‎ 978-1572241138
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 8.75 x 0.5 x 11 inches

Best Sellers Rank: #318,542 in Books (See Top 100 in Books)
- #248 in Mood Disorders (Books)
- #827 in Emotional Mental Health
- #869 in Anxiety Disorders (Books)

Customer Reviews:
72 ratings

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4.4 out of 5

72 global ratings

5 star		68%
4 star		16%
3 star		7%
2 star		2%
1 star		6%

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Tenee

very helpful

Reviewed in the United States 🇺🇸 on November 1, 2022

Verified Purchase

The exercises in this are very helpful for solo/alone practice, or group therapy practice!

Helpful

Kindle Customer

A good empirically-based treatment workbook

Reviewed in the United States 🇺🇸 on February 23, 2002

Verified Purchase

This is a sound approach to treating panic and anxiety. The exercises are based on the clinical literature and the author's experience as a therapist. The book is in workbook format with large pages and very long lines of text across the page, which makes reading it difficult for some clients. In addition, the client has to be fairly well educated to benefit from the text. It would not be very useful to those who are not very good readers or those who have little formal education (e.g., high school dropouts with little interest in reading). Nonetheless, the ideas are useful for therapists who can incorporate them into their work without using the text per se.

9 people found this helpful

Helpful

February Baby

An older version of the book but still useful

Reviewed in the United States 🇺🇸 on June 8, 2019

Verified Purchase

This book gives a good understanding of what panic attacks are about and how they relate to both anxiety and anxiety induced by phobias. The reader is asked to complete surveys and 'homework' and the writer is not judgmental if you can't manage it, but continues to require you to try. The author provides exercises to help improve your breathing and reduce anxiety while exposing yourself to the causes of the anxiety and panic attacks so you can overcome your fear.

2 people found this helpful

Helpful

Robert B

A must have for anybody fighting panic disorder

Reviewed in the United States 🇺🇸 on June 4, 2013

Verified Purchase

This book was recommended to me by my psychologist and it did a really great job helping me with my anxiety. It's in an easy to read workbook style format so it doesn't feel like you're reading a long novel front-to-back. The best part for me was the part that helps you stop reinforcing negative thoughts. I would typically take a small worry and magnify it by thinking negative thoughts or " what if " scenarios. The book teaches you how to stop it that so small troubles don't turn into full blown panic attacks. The book also goes into several other areas like deep breathing techniques, why your body creates panic, medications, and several other things.

9 people found this helpful

Helpful

S may

Items in great condition

Reviewed in the United States 🇺🇸 on July 5, 2021

Verified Purchase

Thanks so much. Book was flawless even though it was used.

Helpful

Jodi Emmel

If you struggle with agoraphobia with or without panic disorder this is the book for you

Reviewed in the United States 🇺🇸 on April 14, 2020

Verified Purchase

I've had agoraphobia with panic disorder for going on three years now...this book has changed my perspective on agoraphobia! Overly happy I found this book! Once I fully recover I'll gift this book to someone

2 people found this helpful

Helpful

justina

Great

Reviewed in the United States 🇺🇸 on May 22, 2020

Verified Purchase

I was recommended by a therapist to read this book I’m on chapter 5 and have to say it does get into your mind in a great way

Helpful

Donnade

if you have or know anyone with Anxiety you must read this

Reviewed in the United States 🇺🇸 on June 23, 2019

Verified Purchase

I had anxiety and panic attacks, I did group therapy with the other of this workbook. It worked for me, when ever I know someone is going through panic attacks I buy this book for them.

2 people found this helpful

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