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Ultrafit Multisport Training
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Top Customer Reviews
After watching this I wanted to sit for an hour and just watch top runners for their form. I suppose that's what YouTube is for. I recommend this if you are looking to understand running efficiency.
Did all of that work? Yes and no. The ins and outs of this are, doing this too often causes the arch to weaken, so its best to vary this setup by taking out the Flexifly semirigid supports as much as possible to give the arch some exercise, and to do arch strengthening movements. I go back and forth, using the Flexiflys only when my 5th metatarsal becomes sore. I tried going to two different podiatrists, one of whom is even supposed to be a "sports" podiatrist, only to discover that sometimes doctors aren't very helpful (big copay and $200 inserts that don't work). The next suggestion was surgery, but given the poor quality of the inserts I was prescribed, I think I'll pass.
Long story short, I have mostly resolved my foot issues by going back and forth as described. Over 4 half marathons this past fall and winter, I started having ITB pain in my left knee. At first, the Flexifly arch supports seemed to make it worse, and someone also suggested I was wearing my running shoes (Nike Zoom Vomeros) too long between pairs. That didn't help.Read more ›
Most Recent Customer Reviews
Wow. Great information. This video is really well done. It uses visual metaphors like a pendulum and other easy to understand items to explain movements. Read morePublished on December 25, 2011 by Jennifer Rose
I am a decent runner so I am more than a little skeptical of anything claiming to improve my running. I first read Ken Mierke's book at the library and did the drills. Read morePublished on October 29, 2011 by Canoeist