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The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body Paperback – June 9, 2015

3.9 out of 5 stars 56 ratings

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Frequently bought together

  • The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
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  • The Big Book of Endurance Training and Racing
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  • The Maffetone Method:  The Holistic,  Low-Stress, No-Pain Way to Exceptional Fitness
Total price: $46.16
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Editorial Reviews

About the Author

Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty- year career. Since 1977, he has used the term “ overfat” and has recommended low-carbohydrate and healthy fat eating.

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3.9 out of 5 stars
3.9 out of 5
56 customer ratings
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Reviewed in the United States on August 8, 2015
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30 people found this helpful
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Reviewed in the United States on December 31, 2017
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4 people found this helpful
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Reviewed in the United States on June 2, 2020
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Reviewed in the United States on August 28, 2015
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9 people found this helpful
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Reviewed in the United States on December 17, 2019
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Reviewed in the United States on October 29, 2015
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Reviewed in the United States on July 9, 2015
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Reviewed in the United States on January 23, 2016
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Top international reviews

CarMul
5.0 out of 5 stars I'm converted!
Reviewed in the United Kingdom on October 6, 2018
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5 people found this helpful
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Mr. S. Montgomery
5.0 out of 5 stars Handbook to real health and fitness, cuts out some bad mainstream ideas where many go wrong.
Reviewed in the United Kingdom on December 10, 2015
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10 people found this helpful
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Robert H.
3.0 out of 5 stars I love Maffetone and have been listening to most the podcasts ...
Reviewed in the United Kingdom on July 3, 2016
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Jillian Jenkins
3.0 out of 5 stars A bit long winded
Reviewed in the United Kingdom on September 29, 2017
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Quincy
5.0 out of 5 stars Excellent in-depth info needed to become more healthy, provides life long habits for not just getting fitter, but doing while being healthy too. A must for an athlete wanting to live long healthily.
Reviewed in the United Kingdom on December 26, 2018
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Southy
5.0 out of 5 stars Interesting
Reviewed in the United Kingdom on April 21, 2019
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Gilgamesh
2.0 out of 5 stars Not what you can expect from the title
Reviewed in Canada on August 10, 2016
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Pep
1.0 out of 5 stars A waste of money
Reviewed in Canada on September 18, 2016
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JAM
5.0 out of 5 stars A true reference
Reviewed in Germany on August 21, 2015
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Flavio Lins souza
3.0 out of 5 stars Boa leitura
Reviewed in Brazil on March 10, 2018
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Eduardo Kehyaian
2.0 out of 5 stars wish it were self standing
Reviewed in Spain on May 28, 2016
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Clod Racine
5.0 out of 5 stars Five Stars
Reviewed in Canada on October 22, 2016
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