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The Energy Book: A Do-It-Yourself Guide to Overcoming Fatigue and Restoring Energy Kindle Edition
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The language is refreshingly simple and straightforward and his explanation of traditional Chinese medicinal practices is easy to comprehend. He takes these principles and translates them into how our busy Western-culture, energy-draining lives can be re-energized across four key pillars:
1) sleeping well
2) eating and digesting well
3) exercising well
4) emotional wellbeing
The book is full of simple, practical advice across these four areas to restore the body's natural energy levels. There is nothing complex about his advice and no strict formulas or diets to follow. Just simple tips and techniques that anyone can incorporate into his or her daily routines. This is a true do-it-yourself guide and I am pleased to recommend it.