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Energy Boost Pilates

4.4 out of 5 stars 8 customer reviews

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(May 17, 2012)
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$4.01 & FREE Shipping on orders over $49. Details Only 1 left in stock. Sold by finacollectibles and Fulfilled by Amazon. Gift-wrap available.

Frequently Bought Together

  • Energy Boost Pilates
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  • Pilates Intermediate Mat Workout
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Total price: $26.64
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Editorial Reviews

Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs back legs and buttocks. Each exercise helps to build stronger core muscles which can improve overall health. The program finishes with cool-down stretches.

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Special Features

None.

Product Details

  • Actors: Ana Cabn
  • Format: NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: GT Media
  • DVD Release Date: May 17, 2012
  • Run Time: 15 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (8 customer reviews)
  • ASIN: B00019U9YC
  • Amazon Best Sellers Rank: #162,221 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

"Energy Boost Pilates" is the bonus 15-minute workout from "AM PM Pilates Mat Work" with Jillian Hessel and Ana Caban.

Ana's alone outside by a pond with lots of plants and trees surrounding her. She cues in voiceover and she starts out with standing stretches. Then she has you jog, do jumping jacks and front-to-back lunges to "boost energy" with these short cardio moves. Then you roll down onto the mat for the hundreds, roll ups, leg stretches, the tree, shoulder bridge, the mermaid, etc.

There isn't much instructions for those new to pilates and Ana assumes familiarity with the poses. There's no demonstrations or suggestions for modifications, either.
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Energy Boost Pilates is kind of different in that it begins in a standing position with a few aerobic-type moves such as jogs, knee lifts, jumping jacks, and jumping lunges. This segment is very quick--no more than 1-2 minutes--and is designed to warm you up, but you could easily skip it if needed. Instructor Ana Caban then proceeds to the floor for some traditional Pilates matwork moves. Using voiceover instruction, she leads you quickly through reclined exercises such as the hundred, the roll-up, and part of the stomach series. Moving to a seated position, Ana then performs an additional series of moves, some of which I had never seen before (and I've done A LOT of Pilates videos). Then it's a quick stretch and you're done, for a total of about 11 minutes. This video struck me as sort-of a shorter, more fast-moving version of Ana's PM Pilates workout; it's a nice alternative for getting in a full-body Pilates workout in a limited amount of time.
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Sometimes I get a little bored while I'm doing Pilates DVDs, they tend to get really long. What is great about this one is that the exersize part only lasts for ten minutes. You really get a workout, though! It's perfect because you can fit it in really easily to your day. I love Pilates and this just makes it better! Ana Caban is a great instructor, too. She speaks really clearly and it's very calmly done. Great DVD all around.
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Someone suggested this video when i wanted to start doing Pilates again. I had one that I did that was 25 minutes long and I enjoyed it but I lost it. So when I heard about this one and the price was less that $3, I had to get it. I have Prime so it was free 2 day shipping. I started it that day.Ive been doing it every morning for the past week after my cardio/weights. I love it. Its fast but it makes you work. The Hundred is still the devil to me but i will continue to do it until I perfect it. All in all I will recommend it to anyone wanting a quick morning boost.
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