Energy Boost Pilates
Frequently Bought Together
Customers Who Bought This Item Also Bought
When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Top Customer Reviews
Ana's alone outside by a pond with lots of plants and trees surrounding her. She cues in voiceover and she starts out with standing stretches. Then she has you jog, do jumping jacks and front-to-back lunges to "boost energy" with these short cardio moves. Then you roll down onto the mat for the hundreds, roll ups, leg stretches, the tree, shoulder bridge, the mermaid, etc.
There isn't much instructions for those new to pilates and Ana assumes familiarity with the poses. There's no demonstrations or suggestions for modifications, either.
Most Recent Customer Reviews
Stopped working after one or two uses. However I am still using and enjoying the Pilates-Beginning Mat Workout DVD which I frequently use.Published on June 22, 2014 by Reviewer
I wanted a Pilates video that offered a short workout and wouldn't cost too much. At less than $3 and about 15 minutes long, this DVD fit the bill. Read morePublished on August 3, 2012 by D. Cooper
I really, really like this video!! I love that this video is short, total run time is 15 min (the exercises themselves are about 10-12 mins). Read morePublished on October 13, 2011 by MzKitty421