From the Back Cover
ENERGY IS THE FUEL THAT DRIVES YOU
It determines the speed at which you get things done, the results you achieve, your ability to maintain peak performance and how successful you are.
Drawing on both the latest scientific research and ancient wisdom,The Energy Equationdelivers a set of powerful techniques that will maximise this vital fuel, supercharge your energy levels and help you to:
- Achieve much more at work and in life
- Make full use of your free time
- Be consistently productive - all day long!
- Get more done, more efficiently and with less stress
The Energy Equationholds the key to greater vitality, heightened performance and powerful achievement in every part of your life.