- File Size: 249 KB
- Print Length: 34 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: December 26, 2013
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00G4EML6C
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #745,505 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Energy - How I Lost Over 100 Pounds The Natural Way (Seriously!) Kindle Edition
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Top Customer Reviews
Keto and low-carb living for the win!
As a medical professional and former professional athlete, I've seen, tinkered with and researched the science for 30 years. Alton Bock does a fine job of distilling a complex subject into digestible and humorous bites size pieces. Being a scientist requires a healthy does of skepticism, and often results in an entrenched cynicism related to "diet." That accurately describes my attitude and approach.
The average reader may have an initial disbelief as they read this short paper, but the research is clear. Eat less sugars and starches (especially anything refined, i.e. not part of a fruit or vegetable) and more (quality) fats. Read Bock's pith paper and then dig into Timothy Noakes work if you want more information.
Most Recent Customer Reviews
If you're looking for a long detailed diet explanation with meal plans move along to something else. Read morePublished 16 months ago by carey
Congratulations, anyone losing over a 100 pounds should be proud of the accomplishments and discipline they've gone through. The book is really easy to read and understand. Read morePublished 18 months ago by sandra gomez
Great book full of good information. Easy read and he actually makes it fun and interesting. Happy I purchased it.Published on March 9, 2014 by Carolyn Graves
Great book to get into a keto diet. I'm just typing words now to meet the requirement. It is a funny book thoughPublished on January 19, 2014 by Justin Cregan
The sleeves are great. They have helped the circulation in my calves and allow me to run more comfortably. They are very well made and fit perfect. Read morePublished on January 18, 2014 by pnewton
This book is about as good as the technicolor cover and front page picture. Same your time - do some google searches, it will serve you as well.Published on January 16, 2014 by T. Altman
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