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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health Kindle Edition

4.6 4.6 out of 5 stars 1,575 ratings

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The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!

The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to:
  • Lose weight (up to 14 pounds)
  • Lower total cholesterol (by 32 points on average)
  • Drop LDL cholesterol (by 22 points on average)
  • Lower triglycerides (by 75 points on average)
  • Lower blood pressure by an average of 10/5 points.
The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!
Due to its large file size, this book may take longer to download

Editorial Reviews

Review

"More than thirty years ago, when I was a general surgeon at the Cleveland Clinic, curiosity led me to pursue the value of plant-based nutrition for halting and reversing disease. In time our entire family became plant-based, including our twenty-two year old son Rip. Little did I know then that not only would Rip embrace my studies with his usual unrelenting enthusiasm and spirit, he would become a leading proponent of my research and clinical strategies. As a doctor, I could not be more proud. As a father, I am even prouder."―Dr. Caldwell B. Esselstyn Jr., author of Prevent and Reverse Heart Disease

"More than 1,000 Whole Food team members have had incredible results going on the Engine 2 Seven-Day Rescue Diet. You can, too!"―
John Mackey, co-CEO, Whole Foods Market

"Rip Esselstyn makes it even easier to lose weight and improve your health - give him seven days and he'll give you your life back."―
Neal D. Barnard, MD, FACC, President, Physicians Committee and New York Times bestselling author

"Give yourself the gift of this process and see yourself transformed. Seriously... it works if you work it, and you are so worth it."―
Kathy Freston, New York Times bestselling author The Lean, Veganist, and Quantum Wellness

"As the author of How Not to Die, I promise you that Rip's seven-day program will teach you how best to live!"―
Dr. Michael Greger, New York Times bestselling author of How Not to Die

"Rip has done it again! He provides the latest science-backed research on conventional versus plant-based nutrition and he presents plant-based eating in an easy, fast, and tasty way, with a side of fun. Go, Rip!"―
Suzy Amis Cameron, Plant Power Task Force and MUSE School

"A plant-based lifestyle is the healthiest choice you can make for yourself, the environment, and animals. So why not make everyone happy by following this remarkable seven-day diet?"―
Gene Baur, author of Living the Farm Sanctuary Life

"Give yourself the gift of health, starting with just seven days that will change your life forever."―
Alona Pulde, MD and Matthew Lederman, MD, co-authors of Forks Over Knives Plan and Forks Over Knives Family

"Rip's The Engine 2 Seven-Day Rescue Diet is perfect for someone who has yet to be inspired by the power of plants. Anyone can do it - and at the finish line, you'll never look back!"―
Scott Jurek, New York Times bestseller author of Eat and Run

"Rip to the rescue! This book is a sure-fire way to jumpstart our journey to health and well being through the healing power of plants."―
Joy Pierson and Bart Potenza, owners of Candle Cafe restaurants in NYC

"Follow the program contained in The Engine 2 Seven-Day Rescue Diet and you will see positive results in your health, your fitness level and, most importantly, your life."


John Joseph, Ironman/Cro-Mag, Singer, and Author

"Plant-Strong king Rip Esselstyn's ground-breaking The Engine 2 Seven-Day Rescue Diet is the nutritional reboot you've been waiting for. This highly accessible, easy-to-follow, backed-by-science roadmap isn't just a must read, it's a must do!"―
Rich Roll, bestselling author of Finding Ultra: Rejecting Middle Age, Becoming One of The World's Fittest Men, And Discovering Myself

"Rip Esselstyn, a former Austin, Texas, firefighter, delivers another winning book that provides a straightforward seven-day diet concept, a boatload of enticing recipes, and compelling testimonials alongside the promises of "life-changing results."―
Publisher's Weekly

About the Author

Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of the New York Times bestsellers The Engine 2 Diet and Plant-Strong. Visit his website at www.engine2diet.com.

Product details

  • ASIN ‏ : ‎ B01G1K1RTU
  • Publisher ‏ : ‎ Balance; 1st edition (December 27, 2016)
  • Publication date ‏ : ‎ December 27, 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 16844 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 295 pages
  • Customer Reviews:
    4.6 4.6 out of 5 stars 1,575 ratings

About the authors

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Customer reviews

4.6 out of 5 stars
1,575 global ratings

Customers say

Customers find the book great for information and encouragement to try healthy eating. They also appreciate the good recipes and simple meal planning guides. Readers describe the book as easy to understand and simple to put together. They mention it helps stop the craving for daily meat, and appreciate the addition of healthy carbs and whole grains. Customers say the support system is inspirational and the book comes in perfect condition.

AI-generated from the text of customer reviews

134 customers mention "Information quality"134 positive0 negative

Customers find the book great for information and encouragement to try healthy eating. They say it's helpful, entertaining, and well-written. Readers also appreciate the interspersion of anecdotes with data and the recipes at the end.

"...Although I knew most of this information, it was a helpful review, and if you're new to plant-based eating, I think that the information can help..." Read more

"Very informative and great recipe ideas, Can’t wait to try some of the recipes...." Read more

"...All in all it was pretty good. Beginners will enjoy the ease and simplicity of becoming plant based." Read more

"He writes in a conversational tone which makes it an pleasurable read...." Read more

84 customers mention "Recipes quality"81 positive3 negative

Customers find the recipes in the book good, easy, and tasty. They also appreciate the simple meal planning guides that allow anyone to get healthy fast. Readers mention the whole grain rice bowls are amazing.

"...overview of what you can eat during the seven days, as well as quite a few recipes to get you started...." Read more

"...have recipes and the more recent books have simpler and tastier recipes than earlier books...." Read more

"...because how he explains the health benefits and very easy and good recipes. I dropped about 30 cholesterol points in a few weeks...." Read more

"The book is well written and the recipes sound delicious. I am gathering ingredients and ready for the adventure to begin!" Read more

79 customers mention "Ease of use"79 positive0 negative

Customers find the book easy to understand, simple, and precise. They appreciate the logic of this way of eating and find the recipes simple to put together. Readers also mention the book is awesome for beginners and the ability to plan and prep ahead makes eating this way much easier.

"...really helps keep me on track for the week, and the book makes it very simple and easy to do...." Read more

"...Having all those recipes from which to choose has made this diet easy to follow...." Read more

"This is a great beginner book for the new plant based eater. Experienced vegans will find the recipes on the simple basic side...." Read more

"...it would be mainly because how he explains the health benefits and very easy and good recipes. I dropped about 30 cholesterol points in a few weeks...." Read more

15 customers mention "Weight loss"15 positive0 negative

Customers find the book's diet great and it helps stop the craving for daily meat. They appreciate the addition of healthy carbs and whole grains. Readers also mention that it makes plant-based eating pretty easy. However, some customers mention the book doesn't lower cholesterol.

"...a doubt this book if you follow it you will lose weight and you will lose fat and you will have tremendous amounts of energy...." Read more

"It's a good plant based diet plan and I do appreciate the addition of healthy carbs and whole grains...." Read more

"...It makes plant based eating pretty easy. Highly recommend!" Read more

"...The book itself is entertaining. The weight loss is enough to keep one motivated!" Read more

14 customers mention "Support system"14 positive0 negative

Customers find the book's support system great. They say it has good advice for moving to a whole-foods diet, good ideas about how to build a meal, and inspirational Facebook group. Readers also mention the book is excellent and fun to read.

"...learn here, but even if you're been vegan for awhile, this has really good advice for moving to a whole-foods diet, and the recipes are tasty and..." Read more

"Very informative and great recipe ideas, Can’t wait to try some of the recipes...." Read more

"...It contains SO many recipes, ideas, and variations. Accessible. Simple. Clear, easy to follow options. This is it...." Read more

"...and plant based athletes that give you information and a huge amount of inspiration...." Read more

8 customers mention "Plant strength"8 positive0 negative

Customers find the book excellent for reinforcing things they learned several years ago. They say it's a great value and came in perfect condition.

"...After two months I have regained my strength, energy, and have a great outlook on life. I was in pain every day, now I'm not, that is a BIG deal...." Read more

"...The book came in perfect condition and is printed in the USA." Read more

"This is an excellent reinforcement of things I learned several years ago...." Read more

"...n’t thank the Author Rip and his amazing team and family....I’m feeling so strong and powerful and not hungry- it’s amazing!..." Read more

7 customers mention "Feel good"7 positive0 negative

Customers find the book's recipes great. They mention they feel better than they have in years, and their workouts are long.

"...In addition I feel GREAT. I have more blood work done in 3 weeks to see the scientific outcomes.Will I miss meat and dairy?..." Read more

"...a week and lost weight and most importantly, I had more energy and felt sooo good...." Read more

"...for how I’m going to eat for the rest of my life I feel amazing my workouts are long and I do not get tired at all!" Read more

"...My skin cleared up, my energy has soared, pain lessened and I feel better than I have in years...." Read more

6 customers mention "Energy"6 positive0 negative

Customers say the book gives them more energy and makes them feel strong.

"...The surprise so far is have great I feel and how much energy I have!" Read more

"...After two months I have regained my strength, energy, and have a great outlook on life. I was in pain every day, now I'm not, that is a BIG deal...." Read more

"...it you will lose weight and you will lose fat and you will have tremendous amounts of energy...." Read more

"...Collectively, my staff and I lost 250 pounds in two weeks. Renewed energy and productivity - it was a win all the way around...." Read more

Engine 2 Seven Day Rescue diet for the win!
5 out of 5 stars
Engine 2 Seven Day Rescue diet for the win!
The positive part of this plan: Amazing results and a ton of medical issues reversed or eliminated from this way of eating. Stay compliant, allow time to pass and the universe will take care of everything else. Cholesterol went from heart attack waiting to happen to stellar numbers in a few months. Blood pressure dropped dramatically in the first week. My doctor was in awe of my results and suggests to stay on this plan. My weight loss is currently at 128 pounds. I'm approaching my one-year anniversary. It only took 5.5 months to lose 100 pounds. I was morbidly obese and it came off fast. Not everyone needs to lose that much weight. The first 80 pounds was diet only. After that, I joined a gym. I'm eating more foods now than when I was at my heaviest. It's all low calorie-dense and the healthiest foods on the planet. That's what makes this a sustainable lifestyle vs a diet that you do for a certain period of time then stop. I have no intention of returning to the Standard American Diet, "SAD". It's a death trap!The Negative part of this plan: Planning and prepping to stay compliant can be overwhelming at first until you have a routine. Eating at restaurants can be challenging while staying compliant. Once you learn a few tricks it gets easier. These are minor inconveniences compared to the benefits of this program.
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Top reviews from the United States

Reviewed in the United States on January 15, 2017
I've been vegan for almost four years and have a small collection of plant-based nutrition books and cookbooks, but had never bought an Engine 2 book before. I picked this up at a friend's suggestion (she had told me about the free Facebook support group) and because I had seen some of the recipes in the daily emails the Engine 2 group sent, and am so glad I did. If you're new to plant-based eating, there is a lot to learn here, but even if you're been vegan for awhile, this has really good advice for moving to a whole-foods diet, and the recipes are tasty and easy!

If you decide to follow the seven-day plan, you won't be eating dairy, eggs, meat, or any oils (including oil and coconut oils) or drinking any alcohol, and you'll be limiting your fats to just walnuts, small amounts of avocados, and the fats that exist naturally in plant foods. You're also meant to minimize your salt and sugar intakes.

The recipes are based on the foundation of building oatmeal-based bowls or waffles for breakfast, and then bowls, soups, or open-faced sandwiches for lunch and dinner. Since one of the rules is to not drink your calories, there are no smoothie or juice recipes.

Part I of the book (which comprises the first 176 pages) is where the author outlines the programs, and he draws upon the latest studies to explain why a plant-based diet is so healthy. He takes the time to de-bunk the myths that you can't get enough calcium or protein from plants. Although I knew most of this information, it was a helpful review, and if you're new to plant-based eating, I think that the information can help alleviate any worries you might have about meeting your nutritional needs from plants.

Part II (pages 177-279) contains a more detailed overview of what you can eat during the seven days, as well as quite a few recipes to get you started. So far, all of the recipes I've tried have been great -- and they are so easy to put together.

If you're worried about having to cook a lot, in Part II, they explain the idea behind batch cooking, where you can spend a few hours on the weekend roasting veggies, cooking quinoa, making oatmeal, etc. I've found that this method really helps keep me on track for the week, and the book makes it very simple and easy to do.

They also give you a sample template of their recipes for seven days, so you have three meals a day that you can eat from the book, without having to put too much time into outlining what you'll be eating this week.

If you're on Facebook, definitely check out the support group. Several nutritionists check in there, and everyone who posts offers great tips, especially if you're new to this way of eating.

Although, as I mentioned at the start of my review, I've been vegan for almost four years and am a health and fitness nut for the most part, I have a bad sweet tooth, and so this book has given me a much-needed way to re-boot my eating and cut out excess sugar and processed food. I've only dipped my toe into the eating plan, so to speak, and have just been trying a few recipes, but my hope is to be diligent about following the plan for seven days, and, when I do, I will be sure to update my review with my results.
497 people found this helpful
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Reviewed in the United States on November 27, 2017
This is one of about 6 books we bought that were authored by Rip E. and John McDougall, MD. What they say has proved to be true for us. We have been doing this for 5 months and it has become our new eating lifestyle. If you read many of their books, get the most recent ones. A lot of the medical information is similar, but updated, BUT all the books have recipes and the more recent books have simpler and tastier recipes than earlier books. Having all those recipes from which to choose has made this diet easy to follow. Once we got the hang of it, we began to experiment making our own healthful and tasty recipes. It is like an adventure for us -- something we never got into as a couple in our 40+ years of marriage. Our old way was mostly woman in the kitchen and man pouring cereal or out at the BarBQ grill.
I think it was easiest to do because we both did this diet together. We eased into it by studying and experimenting a little at a time over a period of one or two months before we were confident that we could live with this as our family diet going 'full time'.
Side note: I guarantee that if you drop meat, dairy, oils and eliminate sugary and fried salty foods as much as possible, you can eat mostly organic healthy food from good quality grocery stores and you will notice that your food bills are LOWER.
Bon appetite, and enjoy your life more!!
157 people found this helpful
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Reviewed in the United States on April 27, 2024
Very informative and great recipe ideas, Can’t wait to try some of the recipes. Very detailed information regarding sugar and oils and why not to use them.
Reviewed in the United States on December 31, 2016
This is a great beginner book for the new plant based eater. Experienced vegans will find the recipes on the simple basic side. I love the Bowls because I am NOT a fan of sandwiches. He has many good bowl ideas! He has open faced sandwich recipes for those who love sandwiches. I would have liked to see more gluten free options and gluten free info, and subs for allergies like citrus. I'm allergic to citrus, and bananas. If you're highly motivated his plan is great. If you don't think you can go so strict so fast, you may need to step down slowly and I didn't see any info there about that. I took away a star for NO INDEX as I bought the kindle version. If you're publishing a book please include an index. There is also no Table of Contents. If you don't like cheaply published books, you won't like this one. All in all it was pretty good. Beginners will enjoy the ease and simplicity of becoming plant based.
165 people found this helpful
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Reviewed in the United States on February 28, 2020
He writes in a conversational tone which makes it an pleasurable read. He makes changing my life style to veganism a much easier than I thought it would be mainly because how he explains the health benefits and very easy and good recipes. I dropped about 30 cholesterol points in a few weeks. I did add some dairy back in mainly for variety. I added yogurt and a little bit of cheese back in to my diet, which is a no no because the source is still and animal and the same DNA. I am learning a lot about food and changing my life thru the authors approach.
Definitely a good choice of a book to help you make lifestyle changes!
5 people found this helpful
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Reviewed in the United States on August 24, 2024
Good review of studies supporting a plant based diet. The book really drives the point home that a standard American Diet is really bad and lists the reasons to change to a plant based diet. I would highly recommend!9

Top reviews from other countries

Amazon Customer
5.0 out of 5 stars Fast results!
Reviewed in Canada on August 3, 2021
If you can get your head around giving up meat and dairy to lose weight and quickly improve health, this is the book to get. 7 days is quick to see and feel results. The recipes are hard core, but not impossible to comply with for such a short time. My hypertension was the main concern and dropped into normal range. I love grilled meats, salt, butter and crusty white baguettes but not having to take medications life long to control a condition that otherwise can be managed with lifestyle change. The book gives excellent advice in the first half and good easy recipes in the latter part. Just be sure to prepare your kitchen and source good quality produce so the results will be delicious as you adjust to giving up beloved foods.
thepotteringartist
5.0 out of 5 stars Only book you need to go wholefood plant based
Reviewed in the United Kingdom on May 7, 2024
This book is so smart - direct and clear it lays the case and explanations for whole food and plant based eating plus presents excellent facts on the nasties to reduce or avoid.
Dynamically written to motivate and excite you.

We are fans
Andie
5.0 out of 5 stars BUY THIS BOOK
Reviewed in Canada on January 18, 2017
This is an excellent book! You can customize to what you like with so many options. This book makes sense.
Easy to follow and gives you so many ideas and choices. We are loving it. We are on day 3.
One person found this helpful
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poppy
5.0 out of 5 stars Really interesting book. Learning a lot of new things ...
Reviewed in the United Kingdom on April 29, 2017
Really interesting book. Learning a lot of new things. Will probably start rescue plan soon. Worth buying.
One person found this helpful
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Shirley Saskatoon
5.0 out of 5 stars Awesome cookbook!
Reviewed in Canada on June 8, 2021
Best gift ever for my son the firefighter. Due to his fitness program at work… He brought it to the firehall and they are all enjoying it!!
Definitely a 🔥 hot item!!

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