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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health Kindle Edition
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The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to:
- Lose weight (up to 14 pounds)
- Lower total cholesterol (by 32 points on average)
- Drop LDL cholesterol (by 22 points on average)
- Lower triglycerides (by 75 points on average)
- Lower blood pressure by an average of 10/5 points.
- LanguageEnglish
- PublisherBalance
- Publication dateDecember 27, 2016
- File size16844 KB
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Editorial Reviews
Review
"More than 1,000 Whole Food team members have had incredible results going on the Engine 2 Seven-Day Rescue Diet. You can, too!"―John Mackey, co-CEO, Whole Foods Market
"Rip Esselstyn makes it even easier to lose weight and improve your health - give him seven days and he'll give you your life back."―Neal D. Barnard, MD, FACC, President, Physicians Committee and New York Times bestselling author
"Give yourself the gift of this process and see yourself transformed. Seriously... it works if you work it, and you are so worth it."―Kathy Freston, New York Times bestselling author The Lean, Veganist, and Quantum Wellness
"As the author of How Not to Die, I promise you that Rip's seven-day program will teach you how best to live!"―Dr. Michael Greger, New York Times bestselling author of How Not to Die
"Rip has done it again! He provides the latest science-backed research on conventional versus plant-based nutrition and he presents plant-based eating in an easy, fast, and tasty way, with a side of fun. Go, Rip!"―Suzy Amis Cameron, Plant Power Task Force and MUSE School
"A plant-based lifestyle is the healthiest choice you can make for yourself, the environment, and animals. So why not make everyone happy by following this remarkable seven-day diet?"―Gene Baur, author of Living the Farm Sanctuary Life
"Give yourself the gift of health, starting with just seven days that will change your life forever."―Alona Pulde, MD and Matthew Lederman, MD, co-authors of Forks Over Knives Plan and Forks Over Knives Family
"Rip's The Engine 2 Seven-Day Rescue Diet is perfect for someone who has yet to be inspired by the power of plants. Anyone can do it - and at the finish line, you'll never look back!"―Scott Jurek, New York Times bestseller author of Eat and Run
"Rip to the rescue! This book is a sure-fire way to jumpstart our journey to health and well being through the healing power of plants."―Joy Pierson and Bart Potenza, owners of Candle Cafe restaurants in NYC
"Follow the program contained in The Engine 2 Seven-Day Rescue Diet and you will see positive results in your health, your fitness level and, most importantly, your life."
―John Joseph, Ironman/Cro-Mag, Singer, and Author
"Plant-Strong king Rip Esselstyn's ground-breaking The Engine 2 Seven-Day Rescue Diet is the nutritional reboot you've been waiting for. This highly accessible, easy-to-follow, backed-by-science roadmap isn't just a must read, it's a must do!"―Rich Roll, bestselling author of Finding Ultra: Rejecting Middle Age, Becoming One of The World's Fittest Men, And Discovering Myself
"Rip Esselstyn, a former Austin, Texas, firefighter, delivers another winning book that provides a straightforward seven-day diet concept, a boatload of enticing recipes, and compelling testimonials alongside the promises of "life-changing results."―Publisher's Weekly
About the Author
Product details
- ASIN : B01G1K1RTU
- Publisher : Balance; 1st edition (December 27, 2016)
- Publication date : December 27, 2016
- Language : English
- File size : 16844 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 295 pages
- Best Sellers Rank: #181,714 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
About the authors

Engine 2 Founder Rip Esselstyn was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer. After graduation, Rip spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced his passion for a whole-food, plant-based diet to Austin’s Engine 2 Firehouse in order to rescue a firefighting brother’s health. To document his success he wrote the national bestselling book, The Engine 2 Diet, which shows the irrefutable connection between a plant-based diet and good health.
Rip left his job as a firefighter in 2009 to team up with Whole Foods Market as one of their Healthy Eating Partners to raise awareness for Whole Foods employees, customers and communities about the benefits of eating a plant-strong diet. As the founder of Engine 2, Rip develops and implements a range of programs and events geared toward education, inspiring and nurturing plant-strong living for individuals, families and organizations across the globe.
He has appeared on hundreds of radio and national television shows, including the Today Show, CBS Sunday Morning, Good Morning America and The Dr. Oz Show. Rip is a New York Times Bestselling Author who has published four books. He will be touring the US in support of his most recent book, The Engine 2 Seven-Day Rescue Diet, in early 2017.
Rip lives in Austin, Texas with his wife Jill, and their three beautiful children, Kole, Sophie and Hope.

Jane Esselstyn RN is a fresh, charismatic voice who brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. She presents her work, research and high energy demos all over the country. Her annual conference, Prevent and Reverse Heart Disease and Autoimmune Disease for Women, focuses on the power of a plant-based approach to eliminate this #1 killer of women and other preventable, lifestyle related diseases. Jane claims, “Prevention is the New Cure!” — and the most powerful, relevant, and protective medicine we have is a plant-based diet.
Jane is an avid and inventive designer of plant-strong recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook. She created the recipe sections of #1 NYTimes bestseller, Plant-Strong and The Engine 2 Seven Day Rescue, by Rip Esselstyn. And she is co-author of The Engine 2 Cookbook. Jane brings her infectious energy and straight forward message to her presentations, cooking demonstrations, and cookbooks with clarity, hilarity, and a can-do attitude.
She and her husband Brian Hart live in Cleveland Ohio with their 3 plant-based children. Jane graduated from the University of Michigan, where she competed as an All-American swimmer and varsity rower.
Customer reviews
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Learn more how customers reviews work on AmazonCustomers say
Customers find the book great for information and encouragement to try healthy eating. They also appreciate the good recipes and simple meal planning guides. Readers describe the book as easy to understand and simple to put together. They mention it helps stop the craving for daily meat, and appreciate the addition of healthy carbs and whole grains. Customers say the support system is inspirational and the book comes in perfect condition.
AI-generated from the text of customer reviews
Customers find the book great for information and encouragement to try healthy eating. They say it's helpful, entertaining, and well-written. Readers also appreciate the interspersion of anecdotes with data and the recipes at the end.
"...Although I knew most of this information, it was a helpful review, and if you're new to plant-based eating, I think that the information can help..." Read more
"Very informative and great recipe ideas, Can’t wait to try some of the recipes...." Read more
"...All in all it was pretty good. Beginners will enjoy the ease and simplicity of becoming plant based." Read more
"He writes in a conversational tone which makes it an pleasurable read...." Read more
Customers find the recipes in the book good, easy, and tasty. They also appreciate the simple meal planning guides that allow anyone to get healthy fast. Readers mention the whole grain rice bowls are amazing.
"...overview of what you can eat during the seven days, as well as quite a few recipes to get you started...." Read more
"...have recipes and the more recent books have simpler and tastier recipes than earlier books...." Read more
"...because how he explains the health benefits and very easy and good recipes. I dropped about 30 cholesterol points in a few weeks...." Read more
"The book is well written and the recipes sound delicious. I am gathering ingredients and ready for the adventure to begin!" Read more
Customers find the book easy to understand, simple, and precise. They appreciate the logic of this way of eating and find the recipes simple to put together. Readers also mention the book is awesome for beginners and the ability to plan and prep ahead makes eating this way much easier.
"...really helps keep me on track for the week, and the book makes it very simple and easy to do...." Read more
"...Having all those recipes from which to choose has made this diet easy to follow...." Read more
"This is a great beginner book for the new plant based eater. Experienced vegans will find the recipes on the simple basic side...." Read more
"...it would be mainly because how he explains the health benefits and very easy and good recipes. I dropped about 30 cholesterol points in a few weeks...." Read more
Customers find the book's diet great and it helps stop the craving for daily meat. They appreciate the addition of healthy carbs and whole grains. Readers also mention that it makes plant-based eating pretty easy. However, some customers mention the book doesn't lower cholesterol.
"...a doubt this book if you follow it you will lose weight and you will lose fat and you will have tremendous amounts of energy...." Read more
"It's a good plant based diet plan and I do appreciate the addition of healthy carbs and whole grains...." Read more
"...It makes plant based eating pretty easy. Highly recommend!" Read more
"...The book itself is entertaining. The weight loss is enough to keep one motivated!" Read more
Customers find the book's support system great. They say it has good advice for moving to a whole-foods diet, good ideas about how to build a meal, and inspirational Facebook group. Readers also mention the book is excellent and fun to read.
"...learn here, but even if you're been vegan for awhile, this has really good advice for moving to a whole-foods diet, and the recipes are tasty and..." Read more
"Very informative and great recipe ideas, Can’t wait to try some of the recipes...." Read more
"...It contains SO many recipes, ideas, and variations. Accessible. Simple. Clear, easy to follow options. This is it...." Read more
"...and plant based athletes that give you information and a huge amount of inspiration...." Read more
Customers find the book excellent for reinforcing things they learned several years ago. They say it's a great value and came in perfect condition.
"...After two months I have regained my strength, energy, and have a great outlook on life. I was in pain every day, now I'm not, that is a BIG deal...." Read more
"...The book came in perfect condition and is printed in the USA." Read more
"This is an excellent reinforcement of things I learned several years ago...." Read more
"...n’t thank the Author Rip and his amazing team and family....I’m feeling so strong and powerful and not hungry- it’s amazing!..." Read more
Customers find the book's recipes great. They mention they feel better than they have in years, and their workouts are long.
"...In addition I feel GREAT. I have more blood work done in 3 weeks to see the scientific outcomes.Will I miss meat and dairy?..." Read more
"...a week and lost weight and most importantly, I had more energy and felt sooo good...." Read more
"...for how I’m going to eat for the rest of my life I feel amazing my workouts are long and I do not get tired at all!" Read more
"...My skin cleared up, my energy has soared, pain lessened and I feel better than I have in years...." Read more
Customers say the book gives them more energy and makes them feel strong.
"...The surprise so far is have great I feel and how much energy I have!" Read more
"...After two months I have regained my strength, energy, and have a great outlook on life. I was in pain every day, now I'm not, that is a BIG deal...." Read more
"...it you will lose weight and you will lose fat and you will have tremendous amounts of energy...." Read more
"...Collectively, my staff and I lost 250 pounds in two weeks. Renewed energy and productivity - it was a win all the way around...." Read more
Reviews with images
Engine 2 Seven Day Rescue diet for the win!
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Top reviews from the United States
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If you decide to follow the seven-day plan, you won't be eating dairy, eggs, meat, or any oils (including oil and coconut oils) or drinking any alcohol, and you'll be limiting your fats to just walnuts, small amounts of avocados, and the fats that exist naturally in plant foods. You're also meant to minimize your salt and sugar intakes.
The recipes are based on the foundation of building oatmeal-based bowls or waffles for breakfast, and then bowls, soups, or open-faced sandwiches for lunch and dinner. Since one of the rules is to not drink your calories, there are no smoothie or juice recipes.
Part I of the book (which comprises the first 176 pages) is where the author outlines the programs, and he draws upon the latest studies to explain why a plant-based diet is so healthy. He takes the time to de-bunk the myths that you can't get enough calcium or protein from plants. Although I knew most of this information, it was a helpful review, and if you're new to plant-based eating, I think that the information can help alleviate any worries you might have about meeting your nutritional needs from plants.
Part II (pages 177-279) contains a more detailed overview of what you can eat during the seven days, as well as quite a few recipes to get you started. So far, all of the recipes I've tried have been great -- and they are so easy to put together.
If you're worried about having to cook a lot, in Part II, they explain the idea behind batch cooking, where you can spend a few hours on the weekend roasting veggies, cooking quinoa, making oatmeal, etc. I've found that this method really helps keep me on track for the week, and the book makes it very simple and easy to do.
They also give you a sample template of their recipes for seven days, so you have three meals a day that you can eat from the book, without having to put too much time into outlining what you'll be eating this week.
If you're on Facebook, definitely check out the support group. Several nutritionists check in there, and everyone who posts offers great tips, especially if you're new to this way of eating.
Although, as I mentioned at the start of my review, I've been vegan for almost four years and am a health and fitness nut for the most part, I have a bad sweet tooth, and so this book has given me a much-needed way to re-boot my eating and cut out excess sugar and processed food. I've only dipped my toe into the eating plan, so to speak, and have just been trying a few recipes, but my hope is to be diligent about following the plan for seven days, and, when I do, I will be sure to update my review with my results.
I think it was easiest to do because we both did this diet together. We eased into it by studying and experimenting a little at a time over a period of one or two months before we were confident that we could live with this as our family diet going 'full time'.
Side note: I guarantee that if you drop meat, dairy, oils and eliminate sugary and fried salty foods as much as possible, you can eat mostly organic healthy food from good quality grocery stores and you will notice that your food bills are LOWER.
Bon appetite, and enjoy your life more!!
Definitely a good choice of a book to help you make lifestyle changes!
Top reviews from other countries
Dynamically written to motivate and excite you.
We are fans
Easy to follow and gives you so many ideas and choices. We are loving it. We are on day 3.
Definitely a 🔥 hot item!!





