Top critical review
57 people found this helpful
Entertaining but long winded
on September 27, 2007
If you read the bullet points above, you have a good idea of what this book covers. Note that you must take these bullets LITERALLY! Where it says discusses, explores, and introduces ... don't expect anything more.
My grouse with this tome is that I have almost finished it and still have not learned how to coach myself "with practical cognitive and behavioral techniques that rapidly change problem patterns and build new, positive ways of thinking and behaving".
If time is money, then the value of this book goes down because it is unnecessarily long winded. As such I can only give this 3 stars.