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Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z Paperback – June 11, 2015
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Neuroscience, mindfulness, and the interconnection with mental health, specifically anxiety, are broken down into bite-sized layman s terms, making the information in Escape From Anxiety easy to understand, absorb, and incorporate into one s life. I am certain that anyone who is open to transformation will feel more centered and empowered with peace, joy, and insight through practicing the user friendly exercises. It is such an honor to witness and learn from the wisdom within Peggy s experiences, and I will be highly recommending this book frequently. --Kimberly Rodgers, LCSW, RPT-S, Founder, Monarch Therapy
A must read! Written from the heart, full of practical advice. --Kathryn Leib Hunter, CEO, NAMI, National Alliance on Mental Illness
My new favorite resource to gain a fresh, lighter perspective! Peggy shares stories in an authentic, conversational style; easy to connect to and create a more empowering meaning for my life experiences. I look forward to sharing this treasure with my clients! --Jill Cheeks, The Meaning Company
About the Author
Peggy Sealfon is a Personal Development Coach, Wellness Specialist, Productivity Strategist, Speaker, and Author who spends her time helping people overcome life's big and small frustrations and challenges. Personal experiences motivated her to become certified in a variety of life-changing modalities from ancient yogic techniques to training in modern psychology and the neurosciences. She now coaches others through trauma, stress, anxiety and physical pain. Her highly effective Stress Buster System and her Integrated Life Plan have been adapted by many individuals and companies throughout the United States. She is originally from New York City where, for many years, she worked as a journalist writing for the New York Times, Newsweek International and a myriad of other publications. Her mission is now oriented to helping others release all struggle and suffering to live the life of their dreams and contribute more productively to the world we all share.
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Top Customer Reviews
In 1936 Dale Carnegie wrote How to Win Friends & Influence People. With over 15 million copies sold, this book remains the fundamental guide to handling people and the art of public speaking. Peggy Sealfon has written an equally profound guide to handling the stress of life. Her alphabetical format cleverly addresses the issue in laymen’s terms and offers successful methods to lead you to a better life…and so much more!
If you're tired of feeling stressed and anxious, this book—with its clear, succinct and effective language—will give you the release you're craving for.
Self improvement should be a relatively simple and straight forward process, but since most of us are a bit screwy and self absorbed in the head, what should be a natural and integral part of our existence, gets pushed towards the back. One of the choices we have when interested is to find someone or something that has the tools to let us get on with the job of improving our selves and our lives. The author has clearly undergone some sort of personal transformation. The tools that got her there have been clearly outlined in this very valuable little book. IF you put into practice what is being taught here, I have no doubt that you will see remarkable improvements in the areas you are targeting for yourself.
All the excuses you had seem to go out the door as she identifies your struggles and give you varies options on how to resolve them. As a motivational speaker, author and radio personality, this book was so right on time and fulfilling. We cannot wait to have her return to our radio show, Let's Face It w/Wil Strayhorn and Friends (letsfaceitradio.com)!
Click here to hear her in action: http://www.blogtalkradio.com/letsfaceitradioshow/2015/06/08/let-nothing-hold-you-back-conquering-anxiety-and-defeating-your-enemies