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The Essential AIP Cookbook: 115+ Recipes For The Paleo Autoimmune Protocol Diet Paperback – Illustrated, March 10, 2016

4.3 out of 5 stars 215 ratings

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  • The Essential AIP Cookbook: 115+ Recipes For The Paleo Autoimmune Protocol Diet
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Editorial Reviews

Review

I love this book! Most AIP books have recipes that are too complicated, or use too many ingredients that are hard to find, or that my family won't eat. Not this one! --M. Rose

Finally an AIP cookbook that uses real, easy to find ingredients. The recipes are mainstream enough that even my steak and potatoes hubbie can enjoy the recipes in this book. --Marie Mayhew

From the Author

Food as Medicine & Cooking for Life
I have an autoimmune disease. And for a long time, I felt like I was the only one.

But in truth, there are at least 50 million other Americans with an autoimmune disease. That's a LOT.

I'm sure that your experience is different than mine. But I also suspect that you might sometimes feel the same way as I have...

Frustrated and Helpless, Like the Medical System is Failing You
Modern medicine is amazing in so many ways. For instance, infant mortality is lower than ever. And you could break twenty bones and be fully recovered a year from now.

But modern medicine is not great at curing chronic illnesses like autoimmune diseases. And that's frustrating.

I visited doctor after doctor for many years, and they ran more tests than I can remember. But nobody ever off ered me a real solution to my illness.

At best, they prescribed me medication to treat and mask my symptoms. I don't blame any of those doctors. They didn't know what to do.

But I was constantly disappointed. And I've talked to a lot of people who feel the exact same way.

Fortunately, I found a way to heal my body without medication...

Real Food is the Key to Real Health
For as long as I can remember, I have loved eating.

And for most of my life, I loved eating junk food. After all, junk food is chemically designed to be addictive.

But once I started struggling to heal my body, something had to change. It was my change to Paleo and Real Food that made more difference than anything else. I hated being sick, but there was a silver lining...

Once I understood the impact of food on my body, I also learned to appreciate and love whole, fresh foods. Today, I eat better than ever, in terms of both health AND taste.

Better yet, I look forward to cooking, which was never the case when I was younger. Until recently, I viewed cooking as a chore that would take up what little time I had.

Today, I view it as a fun and exciting opportunity to create delicious food and make myself feel better.

And that's what I want to share with you and with the world...

A Love for Cooking, with a Little Perspective
I hated cooking for most of my life.

And for many years, I worked long hours as a lawyer in New York City. As you can guess, I had little desire or time to cook after getting home from a long day at the office.

So I understand completely that you may not look forward to cooking every day. And yet, I believe that everybody can learn to enjoy cooking. I believe that cooking can bring friends and family together like few other activities. And cooking does not need to be complicated or time-consuming.

Most of all, if you have an autoimmune disease, cooking is one of the most powerful things you can do to heal your body.

That's why I wrote this cookbook for a Paleo Autoimmune Protocol.

Healing Your Body Can Be Fun and Easy
Healing your body is not easy every single day. But it doesn't need to be a lifelong struggle. Getting well can also be much more fun than you think.

And getting better definitely starts in the kitchen. There are some amazing restaurants and great health-food brands. Still, 99% of restaurants and prepared foods are suspect at best.

If you're trying to heal an autoimmune disease, then almost all the food you eat needs to be cooked at home.

But that's hard if each meal takes you hours to prepare.

I Believe in Simple, Fast, & Easy Recipes
It sounds silly, but I think most recipes should be simple, fast, & easy. On special occasions, I sometimes choose to make complex and time-consuming dishes. On normal days, I don't have the time or energy to cook all day.

With just a couple exceptions, all recipes in this book are easy and quick to make. Plus, they turn out well each and every time.

Because if any one of those things isn't true, then cooking becomes much less fun. When that happens, you're likely to revert back to eating foods that don't heal or nourish your body.

Let's Build a Better Life
This is just a cookbook. But I also view it as much more than that.

I view this as an opportunity for you to dramatically improve your health and your life. A chance to take control of your body and feel younger, healthier, and happier.

Most of all, I view it as a tool for you to live a life that you love.

Product details

  • Publisher ‏ : ‎ J&L Publishing LLC; Illustrated edition (March 10, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 202 pages
  • ISBN-10 ‏ : ‎ 1941169082
  • ISBN-13 ‏ : ‎ 978-1941169087
  • Item Weight ‏ : ‎ 1.47 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.53 x 11 inches
  • Customer Reviews:
    4.3 out of 5 stars 215 ratings

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Customer reviews

4.3 out of 5 stars
4.3 out of 5
215 global ratings

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Top reviews from other countries

t_chris
5.0 out of 5 stars Simple recipes
Reviewed in Canada on December 22, 2016
2 people found this helpful
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My Place
5.0 out of 5 stars brilliant look so simple
Reviewed in the United Kingdom on July 14, 2014
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Elena
5.0 out of 5 stars Liked it !
Reviewed in France on February 27, 2016
Postkartenkalender
3.0 out of 5 stars sehr interessantes Rezeptbuch
Reviewed in Germany on July 30, 2014
gillian noble
3.0 out of 5 stars It's okay
Reviewed in the United Kingdom on September 9, 2014