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The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan Paperback – June 1, 2019
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- Item Weight : 9.6 ounces
- Paperback : 90 pages
- ISBN-10 : 1099697018
- ISBN-13 : 978-1099697012
- Publisher : Independently published (June 1, 2019)
- Product Dimensions : 8 x 0.21 x 10 inches
- Language: : English
- Best Sellers Rank: #5,331 in Books (See Top 100 in Books)
- Customer Reviews:
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contradicted each other...One recipe was identical to another but was given a different name...ingredients were
identical but one said it was 1 serving the other said 2. There were recipes that showed 6 servings but the ingredients were definitely for one person only. A lot a typos as well. I noticed this had Amazon's name on it inside the cover...did not know that Amazon is now printing books.....this was a huge disappointment and the Dr. who's name is on it should be embarrassed.
There are no photos,
There are lots of typos,
There is no carb information for any recipe,
There are no portion sizes for any recipe.
The recipes are uninspiring.
Having followed the keto diet for 4 months with my husband, I would recommend The Diet Doctor website for ideas, inspiration, recipes, photos, and encouragement.
Don't waste your money on this book, as the only pounds you will lose are from your wallet.
Made it really easy to go Keto