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The Essential Net Carb Counter Mass Market Paperback – January 1, 2005
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About the Author
Maggie Greenwood-Robinson is an accomplished author, co-author, and ghostwriter who has written more than 45 books in the areas of psychology, health, and inspiration. She wrote The Biggest Loser, a New York Times bestseller that was the official diet/fitness book for NBC’s hit reality show of the same name.
Maggie has worked with several high-profile authors, including a popular daytime talk show host, two well-known television doctors, and an international tennis star. Maggie is a member of the Dr. Phil Show Advisory Board and consults regularly on the show’s content. She resides in
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There is a huge restaurant section. Esp. fast food. If you eat a lot of fast food or at places like Chilies or Ruby Tuesday, this would be a valuable reference. They also list lots of low carb items - which if you are new to carb counting like me, is nice to have so you know what is out there and what the counts are ahead of time. The introduction is also fairly interesting and informative to newbies.
I wish they also listed weights of food for singular food items (not like a hamburger composed of several things). They do for some things (grams and ounces), but not other things like veggies.