Kindle Price: $6.99

Save $6.00 (46%)

kindle unlimited logo
Unlimited reading. Over 1 million titles. Learn more
Read for Free

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Buy for others

Give as a gift or purchase for a team or group. Learn more

Buying and sending eBooks to others

Select quantity
Buy and send eBooks
Recipients can read on any device

Additional gift options are available when buying one eBook at a time. Learn more

These ebooks can only be redeemed by recipients in the US. Redemption links and eBooks cannot be resold.

This item has a maximum order quantity limit.

Deliver to your Kindle or other device

Kindle App Ad
Essential Parkour Training: Basic Parkour Strength and Movement (Survival Fitness Book 2) by [Fury, Sam]

Essential Parkour Training: Basic Parkour Strength and Movement (Survival Fitness Book 2) Kindle Edition

5.0 out of 5 stars 1 customer review

See all 2 formats and editions Hide other formats and editions
New from Used from

Kindle Feature Spotlight


Length: 96 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Matchbook Price: $2.99 What's this?
For thousands of qualifying books, your past, present, and future print-edition purchases now lets you buy the Kindle edition for $2.99 or less. (Textbooks available for $9.99 or less.)
  • Thousands of books are eligible, including current and former best sellers.
  • Look for the Kindle MatchBook icon on print and Kindle book detail pages of qualifying books. You can also see more Kindle MatchBook titles here or look up all of your Kindle MatchBook titles here.
  • Read the Kindle edition on any Kindle device or with a free Kindle Reading App.
  • Print edition must be purchased new and sold by
  • Gifting of the Kindle edition at the Kindle MatchBook price is not available.
Learn more about Kindle MatchBook.
  • Similar books to Essential Parkour Training: Basic Parkour Strength and Movement (Survival Fitness Book 2)
  • Due to its large file size, this book may take longer to download

Try Kindle Countdown Deals
Explore limited-time discounted eBooks. Learn more.
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your mobile phone number.

Try Kindle Countdown Deals
Explore limited-time discounted eBooks. Learn more.

Editorial Reviews

From the Author

When I was a child (like many other children) I loved to climb trees, try to balance on stuff, roll on the ground, and other similar activities. The only difference is I never really grew out of it. 

Imagine my happiness when I discovered parkour as a young adult. It meant I could do all those things and when other adults asked: "What the hell are you doing jumping around like a fool?" I could reply... "Parkour... it's a legit activity, like martial arts." 

Now parkour to me is so much more. It is a vital part of the Survival Fitness Plan. Imagine being chased by an attacker that may be faster than you, but because of your parkour skills, you can easily out-maneuver him/her. For this kind of skill, you only need the foundations. That is why this book is only basic parkour. In the Survival Fitness Plan, functionality for survival is what counts, not flashy movements. Know the basics and drill them so they are instinctive. 

Parkour is a great way to keep fit, a tremendous confidence builder, a means of expression, and a pathway to seeing your surroundings in a new light. 

This book is the official Survival Fitness Plan (SFP) Parkour Training Manual.

The techniques covered in SFP parkour training focus on "essential" parkour movements only.

By essential I mean those movements and techniques which, with basic training, would be relatively safe to use "on a whim", i.e., if you are running away from someone in an unfamiliar area.

Of all the flight skills in the Survival Fitness Plan, parkour is the one that should be given the most attention since it is the most useful get out of immediate danger when on land.

Why Learn Parkour?

The main reason for learning parkour in the Survival Fitness Plan is for the same reason it was invented in the first place, i.e., to develop the ability to get from one point to another as efficiently as possible. There are other benefits also such as:
  • It is a fun and challenging way to keep fit. It's exercising without feeling like you are exercising. You just learn the skills and physical fitness is a welcomed by-product.
  • Socializing with other parkour enthusiasts. Or if you prefer to be a loner, parkour can be practiced solo.
  • Seeing the world around you in a new light. Once you start to learn parkour you will no longer see buildings, stairs, rails, or any other structure in the same way again.
  • Overcoming fear and building confidence. Many parkour movements, e.g., jumping gaps, can be daunting. Just like overcoming any fear, you will be able to use this inner strength in other areas of life.
  • Increasing your imagination. Figuring out different ways to get from point to point using different parkour skills.
These are only some of the things I love about parkour. I hope you have similar experiences.

Sam Fury.

About the Author

Sam has had an interest in self-preservation and survival for as long as he can remember. This has lead to years of training and career-related experience in related subjects.

He describes himself as a "Survivalist, Minimalist, Traveler" and spends his time traveling the world and refining his skills. He has studied Martial Arts with the masters in China and the Philippines. Sam has also trained with experts in parkour, climbing, wilderness medicine, survival, alternative healing, white water rescue, and more.

Now he shares his knowledge with the world through his books.

Follow and Connect with Sam Fury
  • (full book catalogue)
  • (book promotions)
  • (website)

Product details

  • File Size: 10899 KB
  • Print Length: 96 pages
  • Publisher: Survival Fitness Plan (June 11, 2017)
  • Publication Date: June 11, 2017
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B072N1RNZW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #306,721 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  • Would you like to tell us about a lower price?

1 customer review

5.0 out of 5 stars

Review this product

Share your thoughts with other customers

Showing 1-1 of 1 reviews

July 13, 2017
Format: Kindle EditionVerified Purchase
2 people found this helpful
Comment Report abuse

Set up an Amazon Giveaway

Essential Parkour Training: Basic Parkour Strength and Movement (Survival Fitness Book 2)
Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway
This item: Essential Parkour Training: Basic Parkour Strength and Movement (Survival Fitness Book 2)