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The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation Spiral-bound – Bargain Price, April 4, 2006
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For the most part "The Essential Walker's Journal" was pretty useful. I like being able to track what I eat and drink each day, although there's not enough space to write it all down. It would be nice if I could keep track of how many calories I consume each day. Although the journal entries are dated Monday through Saturday, I ignore that and just put the date down. Since the journal is geared towards walkers, there's a section titled "Today's Walk" where you are supposed to right down how long you walked, but if I do some other type of exercise I make note of that in the space instead. Each day there is some tidbit at the top of the page: quotations, thoughts, diet information, that was fun to read. I also enjoyed the various profiles of people who lost weight through walking.
Leslie Sansone fans (and fans of walking in general) should find this journal to be helpful although they may need to make some modifications.
To quote Leslie - "I'm an athlete, I'm a mother of 3"
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