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Every Bite Is Divine: The balanced approach to enjoying eating, feeling healthy and happy, and getting to a weight that's natural for you 1st Edition
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Top Customer Reviews
Kay gives you the information you need to learn to love yourself -- body and spirit. There are 29 exercises to enable you to enhance all aspects of your life. They start with intention and end with journaling on specific topics. Sprinkled in between are yoga exercises, meditations and more. Information on healthy eating and lifestyle is approachable.
Reading and absorbing this book is like having your own dietitian and registered yoga teacher at your disposal. If you don't live near Annie B. Kay (and most of us don't) you'll want this book next to your bed to step on to the path to a happy, healthy life, along with the map to stay there. The gems you uncover are yours to keep.
by Jill Nussinow, MS, RD author of The Veggie Queen: Vegetables Get the Royal Treatment
Most Recent Customer Reviews
A good book to help you consider intuitive eating as part of your healthy lifestyle strategy. Includes basic yoga postures too which is a bonus.Published 12 months ago by willow99
We all know that diets don't work--that is, people don't lose weight and keep it off permanently. So what does? Read morePublished on February 28, 2007 by Suzanne G. Eberle